An Ancient Greek "Tetras" Push and Pull Routine for Strength and Conditioning

Patreon: / amopankration
Ko-fi: ko-fi.com/amop...
This video is linked to not one, but TWO strength & conditioning workout routines based on the ancient Greek Tetras (Tetras=singular, Tetrades=plural). Within, I recap what the Tetras routine entails, answer some of the most common questions I've received, and break down how these workouts are meant to be carried out. Note that the script will be provided to Hero and Daemon tier Patrons subscribers, with Daemons having the ability to comment on the script as well.
1/7/24: In an attempt to raise funds for the authorship process of an academic book, I've temporarily moved the link to the full workout plan to Patreon. You can gain access to it with a subscription of any tier, even as low as $2. Appreciate the support.
Disclaimer: I am not a physician or exercise scientist. The information within is intended for general knowledge and historic purposes. It is not a substitute for medical advice, nor is it a treatment for underlying health issues. Any suggestions within should only be used after consultation with a medical professional, especially if you are a minor, pregnant, or have pre-existing health conditions.
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Written, Voiced, Edited by Athanasios Bonas:
Email: [e-mail]
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Discord: / discord
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