calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil
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- Опубліковано 9 чер 2024
- #weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr || #உடல்நலம் #எடைஇழப்பு #udaledaikuraiya
In this video dr karthikeyan gives secret weight loss tips to reduce blood sugar, diabetes, high bp and hypertension. Various calorie value foods and the input calories versus the output calories in the form of day-to-day activities, baseline work and exercises is explained clearly int his video with the help of excel sheet and white board by doctor Karthikeyan.
CALORIE CHART IN TAMIL - CLICK THE LINK BELOW
கலோரி சார்ட் - கீழே உள்ள லிங்க் கிளிக் செய்யவும் ⬇⬇⬇⬇⬇⬇
docs.google.com/spreadsheets/...
Ideal Weight Calculator: www.omnicalculator.com/health...
Simple Calorie Calculator: www.omnicalculator.com/health...
TimeStamp/Summary:
00:00 Intro-முன்னுரை
00:11 Height & Weight explanation
01:09 Calorie Balance Sheet
03:49 Your target Weight & Calorie needs
05:41 Calorie Calculation
08:54 Diet formula to reduce calorie
09:59 walking & amount of calorie loss
16:58 Ending
While the four formulas listed below give you only one number that you should be aiming for, BMI gives you a certain weight range you should be in.
For men, the ideal weight calculator uses the following equations:
Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet
Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet
Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet
Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet
For women, the ideal weight calculator uses the following equations:
Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet
Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet
Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet
Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet
The calculator is based on a medical paper, that states:
To lose weight, you need to consume 10-12 kcal per lbs (12 kcal)
To maintain weight, you need to consume 14-16 kcal per lbs (15 kcal)
To gain weight, you need to consume 17-20 kcal per lbs (18 kcal)
Assuming that you exercise an average amount, and that your BMI is within a healthy range, multiply your weight in lbs by 15:
weight (lbs) * 15 (kcal) = kilocalories to maintain weight
If you use SI units, multiply your weight in kilograms by 33:
weight (kg) * 33 (kcal) = kilocalories to maintain weight
Ideal weight calculation video link: • உங்கள் உடல் எடை எவ்வளவ...
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weight loss tips: • உடல் எடையை குறைக்க ரகச...
motivation for weight loss: • motivation tips for we...
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil
#weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr
Kindly use the following calculators for Ideal weight and Calorie Calculation.
Due to time constraints, I am unable to reply for all within a short time span. Waiting time is more.
Ideal Weight Calculator: www.omnicalculator.com/health/ideal-weight
Simple Calorie Calculator: www.omnicalculator.com/health/simple-calorie-intake
Tried but failed
I tried but fail sir my height is 150cm weight is 80. Female. Age 30.
Sex:Female Height: 161 cm weight: 77 kg
Age: 23
Please reply sir.
Thanks a lot for explaining in a lucid manner. Even a layman can understand. 💐 May God bless you
A person with very good positive vibes always by his smile...All the best sir...💐💐💐
மிக மிக அருமையான பயனுள்ள விழிப்புணர்வு பதிவு. நன்றி
Sir thank you so much for explaining in detail. God bless you all
Thanks for posting useful and very informative videos, got some clarity about diet and calories. My age is 33 and my weight is 75 kg.
Dr,
Very nice explanation on weight loss for overwt people.
While explaining, you told calorie for one idly is 35 & hence for 3 idlies, the calorie will be 105 as per your explanation. While writing, you wrote 140 calories instead of 105 calories.
நல்ல பயனுள்ள காணெளி!
நன்றி டாக்டர்! மகிழ்ச்சி!
🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🙏
well explained Dr. Thank you.
Good morning sir
Female
Height: 161cm
Weight: 77 kg
Supera soninga doctor sir.... Explain was very gud
Thank you Doctor your explanation are very good 👍
சிறப்பான பதிவு, மற்றும் எளிய விளக்கம் டாக்டர் சார் மிக்க நன்றி 🙏🏿🙏🏿
Hi...Sir.Thanks for your valuable information.
My weight: 98
Height : 154
Age: 26/ Female
Recently started Thyroxine Sodium Tablet 0.5 mcg
Guide me .
Thankyou sir.
super Doctor . Explained very well. Even child can understand. Thank you very much. our main problem is wt. Well done
மிக மிக பயனுள்ள பதிவு Dr மிக்க நன்றி 🙏
Dr...u r the only one explaining clearly like this with jokes in between...thondhiyum thopiyum...😀😀😀...Thanks a lot n Ganesa bless u all a lot Dr🙏🙌🙌🙌🙌🙌😍
Welcome 😊
Suuuperb jhock. ....dr sir clarification awesome valzga valamudan dr Sir 👍👌🙇🙇🌷👪🌹
My height is 150cm and weight is 51kg. Last time I was 47kg. I want to reduce weight Dr. I am a female.
P
Ponnamprvandumbasa
I am perumal sir age 32. Hight 5.9. Wight 83 sir. Ur vedeo very useful humens sir. U doing great wonderful job sir
Thankyou so much sir,
Female
Height:150cm
Weight:72kg
Desired weight:60kg
Age:47
Nice explanation thanks you sir
Both calculators works well sir. Thank you
Sir, Very nice explanation
Female
Height :154
Weight :74kg
Age :35
How can i reduce weight sir
😊😊😅
"உழைப்பை பெருக்கி உடலை குறை !" எக்ஸசைஸ்⁉️எடைக்குறைப்பு அட்வைஸ் எக்ஸலெண்ட் டாக்டர் ! வாழ்க வளமுடன் ! உண்ணுதற்கு உகந்த உழைப்பு தேவை ! கடைப்பிடிக்க கடைத்தேறலாம்🤔👍🙏
Male, 48age, 87kg, 175cm
All your videos are excellent 🙏
Super explanation Dr.
Hi sir. I am 34 years old female. my height is 170 cms and my weight is 83kgs as of now... what's my daily recommendation of calories sir?
70 to 72 ideal weight
Jimin 🔥 Doctor ur a good messenger for me thanku sir
Thanks doctor sir, super, i shall use your advise and givr feedback in 3 months
Thank you sir. For you🙏👍🤝r clarification.
Sir your videos are really appreciated. I wish you continue to give more information.
Sex: female
Ht: 153 cm
WT: 73 kg
How can I reduce my WT sir?
Ideal weight 55
என்னால் புகைபிடிப்பதை நிறுத்தவே முடியவில்லை ஆனால் ஒருநாளைக்கு 2 என்று குறைத்துக்கொண்டேன் இருந்தாலும் முழுவதுவமாக விட முடியவில்லை ஒரு தீர்வு சொல்லுங்கள் ஐயா🙏
இந்த வீடியோ கட்டாயம் உங்களூக்கு உபயோகமாக இருக்கும்...ua-cam.com/video/uxk-E9IivOs/v-deo.html
@@drkarthik
சேமிப்பு சிறிது சிறிதாக தான் முடியும்.செலவு ஒரே நாளில் நடக்கும். நல்ல பழக்கம்-வரவு
Hi sir
Female
Height _163
Weight _78 kg
superooooooooooooooooooSUPER vazhghavalamudan valargaungalthondu
Realy great explanation dr thanks lot
God bless you abundantly
Tq sir 4ur good information
Very useful sir thank you so somuch
Sir super.. Nalla explain pandringa.. I appreciate you sir. Enaku oru doubt sir.. green tea drink pandrathu good ah bad ah ithu weight loss pannuma itha oru video podunga sir. Please.. It's my request 😇
மிக்க நன்றி சார்.
Fantastically explained,,, i am Male , 172 Cm with weight of 72 Kg. could you please advise the intake calorie level
Thanks God bless you
Very useful tip sir
Thank you Doctor 🙏
Arumai Anna
Super thank u sir
வாழ்த்துகள் ஐயா
Thank you doctor actually before COVID I maintain my weight but these days increased and want to reduce my weight but if I try to walk or maintain diet means I feel dizziness... Female 168cm, weight 79 can you please suggest to reduce my weight
God bless u Dr.
HI SIR UNGA VID EPOMTHAN PATHEN SUPER👌
Super explain sir.
Female, age 59, height 158 cm, morning b.fast only one banana, lunch 1 cup of rice with sambar and 2 tablespoon of curd, night 3 ldlis at 6 pm. Intermittent fasting 16:8
Nandri ayya...
Very informative doctor
62 years lady
68kg for the past 5yrs
Diabetic hypertensive and ra
151 cm tall
Thankyou
Super sir. Please post a video about fibroid. I already comment you sir about my 11 year daughter has fibroid in her right chest I want to know how to stop the growth of the fibroid because I am afraid to involve her in surgery so please put a video sir it's my humble request sir
Thank you doctor!
Hi doctor, I am 50 years old female, Height- 160 cm , weight - 74.40 kg.. Please recommend the daily calorie intake for losing weight.
நல்ல மருத்துவர் நீங்கள்
Thanku so much sir
Very useful ❤🙏🏽🇫🇷
Dear Sir Fructosamine test பற்றியும் Hba1c க்கும் Fructosamine க்கும் இடையே உள்ள முரண்பாடு பற்றியும் ஒரு வீடியோ போட்டால் எங்களுக்கு மிகவும் பயனுள்ளதாக இருக்கும்.
Thanks Dr
Thank you Sir❤
Super sir tnks a lot end wheres ur clinic sir
Sir super thanks 🙏🙏
Food calories detaila oru video podunga sir
Super sir👍
Super 👌
Hello dr.how are u?my doubt -- ismicrowave oven cooking safe
Doctor, my weight : 76 kgs, height : 168cm ; sex - Male, Age - 54. I'm acute diabetic and now diagnosed for BP and Cholesterol also. I encountered a mild stroke on my left side very recently. Please advise me doctor about my weight reduction and diet control.
அருமையான விளக்கம் சார் நன்றி
Male
170cm
84.5kg
43 years
நன்றி ஜயா
Thank you sir
Female/ 38yrs
Height - 158
Weight -70
Doing 20 suryanamaskar
Moderate home workouts.
Thank you very much for the successful 4th month of palov as you have already told me and now I am free from smoking✌️
Thankyou doctor 💖
Sir Happy mng female child Ku entha mathiri food kudukanum bathing soap chemical free soap sollungey Romney wheek ka irukangey mng sapdrathu illa school early mng kelambarangey and please sir
Sir tq Dr sir.... male 150cms 49kg.. age 52... God bless your family and your youtube team..
You are great
Dr small clarification. I am suffering from skin allergy. Taking bcomplex as advised by dr for 2 months. Is it ok to take supplements. How many months we can take supplements? Is it harmful fortaking Longer period ? Any side effects will i face? I can't take fermented dishes. Very much upset. Can you guide me dr pl?🙏🙏🙏
Kindly send me your opinion about Himalaya Ayur slim tablet Sir
Hai Sir, very useful information.. thankyou sir.. ...Female.Age:36
Weight:66kg
Height:155.5cm...
Sir can u make an video of what you eat a day which is useful for us to learn many things and some simple exercises
Dr pls share your vedio for weight gain
Excellent dr
My height is 151cm
Weight is 87kg
Female
Super sir..
Sir my ht.. 167cm
WT..82kg.
Male.. kindly advise me for weight reduction..
Please sir Cushing syndrome pathi video podunga sir
Sir really super fit app useful
Hi Dr. My weight 90kg height 167 cm. Could you please suggest on calories intake and det chart to reduce my weight.
Thanks
Thank you mano
Dr.sir please explain about tonsils. How to cure tonsils without
Surgery.. it is very useful for us. Thank you so much sir for your service.
Sir please do video for weight gain
Male- 67 years, 65 kg & 164 cm Ht. Daily walking 1 hour (normal slow walking). Seeking your advise on actions/controls to be followed.
Dr. My height 155cms, weight 71kgs & female age 47. Thank you Dr.
Female
Height:160cm
Current weight:71kg
Age:40
Female
height 164cm
weight 78kg
Age 35 Sir. Thank you for your valuable information sir.
Dear Sir, Ajithkumar from Madurai. I am 57 years old.My height is 169 and weight is90kg. Kindly say how much calories I can take perday .
sir tis method is 💯 unmai.. i also follow tis around 1 month.. before my weight 74.2kg now 68.7kg..till follow tis method. 💯💯💯💯...im subha from malaysia...
my weight his 118 kg height 172 cm my age 56 i work out in the gym for 1 hour swim for 30 min eat only one time meal and night fruits and dry fruit but my weight reducing is very difficult 😊my daughter is 20 years old see also the same ,idont have any chronic disease now days i got uric acid i consume tablet night time but i am very strong and active
Thanks Dr. Male/age 42/height 180cms/ weight 97kg. Awaiting your feedback for weight loss
Good morning sir
male
Height: 170 cm
Weight: 90 kg
Age :49, female, height 150 c. m, weght 98 k. g medical issue ethuvum illa, but naan evalo calorie edukkanum. Enna mathiri food edukkanum appadinu sollunga aana konjam thooram nadanthale foot pain athigama irukku, please doctor reply pannunga. 🙏🏻🙏🏻🙏🏻
Good evening dr nice video I am 60 years old lady my hat is 167 cm and my weight is 80 kg I am taking BP tablets and also hypothyroid medicine also l am regular walker about 45 minutes and after that I will some yoga with 6 surya namaskar it will around 20 minutes it’s very difficult to reduce my weight pl can you suggest thank you