ਤਣਾਅ ਨੂੰ ਕਾਬੂ ਕਰਨ ਦੇ 8 ਤਰੀਕੇ | 8 ways to manage stress

ਤਣਾਅ ਨੂੰ ਕਾਬੂ ਕਰਨ ਦੇ 8 ਤਰੀਕੇ | 8 ways to manage stress
ਇਸ ਪੋਡਕਾਸਟ ਵਿੱਚ ਅਸੀਂ ਰੋਜ਼ਾਨਾ ਜੀਵਨ ਵਿੱਚ ਤਣਾਅ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਦੇ ਸਧਾਰਨ ਪਰ ਸ਼ਕਤੀਸ਼ਾਲੀ ਤਰੀਕਿਆਂ ਬਾਰੇ ਗੱਲ ਕਰਾਂਗੇ
In this podcast we will talk about simple yet powerful ways of controlling stress in day to day life

[@kiranpalsingh2708]

ਗੁਰੂ ਸਾਹਿਬ ਵੱਲੋਂ ਬਖਸ਼ੀ ਚੜ੍ਹਦੀ ਕਲਾ ਨੂੰ ਜਿੰਦਗੀ ਦਾ ਅੰਗ ਬਣਾਉਣਾ ਬਹੁਤ ਜਰੂਰੀ ਹੈ !

[@satwindersinghsikh321]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ ਜੀ ਸਿੰਘ ਓ

[@surjitsingh6142]

ਅੰਦਾਜ਼ੇ-ਏ-ਬਿਆਨ ਬਹੁਤ ਖੂਬ ਜੀ । ਬਹੁਤ ਮੱਦਦਗਾਰ ਵੀਡੀਓ ।

[@gurjeetsingh5877]

ਬਹੁਤ ਹੀ ਮੋਟੀਵੇਸਨਲ ਅਤੇ ਵਧੀਆ

[@goodshorts333]

Steps
1. Exercise to maintain hormonal balance to release stress.
2. Do Box Breathing 3:50
3. Spend time with God
4. Start Writing Generals
5. Reduce Caffine Intake through tea and coffee
6. Take Enough Sleep on Set Time
7. Talk with Someone regarding your problems.
8. Take Help if needed , dont hesitate.

[@amansingh2008]

Bro ek video animal's te v banoo life wch ki role ha ainaa da..

[@harpreet6095]

Waheguru ji Maher Kare thaude te

[@surindermangat9732]

Satnam Waheguru 🙏🙏🙏🙏🙏🙏

[@karambir2128]

Nice brother ☺️

[@abhijeetsingh0001]

Keep Sharing 🙏🙏

[@sarbpreetsingh6291]

Bahut sohna bai ji🔥⚡️implement krn lgge a .. baba ji mehar krn tuhade te v

[@charnjeetmaan]

ਧੰਨਵਾਦ ਜੀ 🙏

[@bunnysandhay3820]

Satnam Waheguru ji

[@ragbirkaur6227]

Waheguru ji 🙏

[@sharanjeetkaur5616]

👍👍

[@davesarvinod1503]

We should think positive always

[@mehakdeepkaur5261]

🙏🏻sat Sri akaal g

[@jotpadda2473]

Keep it up
Good work 22

[@Harkiran_658]

Thanks veer ji

[@ramandeepkour6993]

Bhut vdia opinion waheguru ji

[@harindersaini6896]

Good job 22 g

[@beantsingh657]

Thanks veer ji ❤🙏🙏

[@ramandeepwander9910]

Good work veer ji

[@funnycutekids5851]

Bahut vadiya video hai🌷

[@sangatsingh7915]

Good job brother

[@Simrandahion]

Thanks vere🙏

[@gurmeetkaur3620]

Ki lemon tea lae skde aan beta g.pleez zroor dasna❤

[@nirmalchahal1515]

V nice vedio thax bai ji

[@gurvirsandhu2504]

Bhut vadiya bai g 👌👌👌

[@jashish5238]

👍👍👍

[@kamaldhaliwal4504]

Good information 🙏👍

[@kirank8464]

Good information

[@baljitkaur9133]

Good job brother I like your work ❤❤

[@abhijeetsingh0001]

Great 😃 video bhai

[@Ramankumar-lb5bo]

Sat shri akal pajji.. Tuc bhut wdia explain kitia saria gallan..
Pajji meri ik problem a te oda solution please dasio
Maii bhut jldi bhul jnda like maii hune koi chij rkhi te in between 10sec to 15 sec bd e I forget..
Isda reason te solution.. Please pajji dsio

[@gurkaranpreetsingh1362]

👍

[@GurvinderSingh-qr4vf]

Nice video

[@kulwinderkaur-cd5jk]

Thanks bro ❤

[@raistarfriend5895]

Nice brother

[@ashdeepgaming]

Good..job

[@lakhwindersingh6033]

Very nice bro 👍

[@gurindersingh6445]

Great psychology

[@ashdeepgaming]

Good..

[@joginderdhillon8752]

Puter satrens da mrej ha g vedeo very nice

[@jasnoorsinghjasnoorsingh3099]

NYC Y

[@marzeenaTaheem]

high level stressed aa veer ji I'll try I'll edit this review after one month I hope it's work on me

[@Raazkaur]

Wow nice 😊 thank u

[@achievehappily]

Thank you too

[@Gurbhej_singh_dhaliwal]

Veer ji dosti te v video banao

[@talwindersinghbajwa7196]

❤❤❤❤

[@sanjeevkhurana2262]

Bohat pyari video Bai ji

[@sanjeevkhurana2262]

Bai ji bus job nai krni Baki sub krna

[@GwaraichKnowledge-re7vy]

Veer ji. Website suggest me. For information heath and food .pls🙏

[@KaranSingh-mk8lk]

Bai ji mein thode nal ik gal share karan chona ha

[@GurpreetKaur-lb6xg]

ਵੀਰ ਜੀ ਜਦੋਂ ਮੈਂ ਪੜਦੀ ਉਦੋਂ ਮੈਨੂੰ ਬਾਸੀਆ ਅਉਦੀਆ ਨੀਦ ਵੀ ਅਉਦੀ ਕੀ ਕਰਾ ਵੀਰ

[@amanwaraich7666]

Bha ji Cha te haasa nikl gya😂

[@tarandeepsingharora7167]

Sir mera name Gurpreet ha Menu thore Deer jive 2,3minutes De gal pul jande ha and Menu wheat alergy v ha koi solution daso life c Up downs bahut rahhe jis kerke tension bahut rehnde ha ki kra hun jeada bura hal hal bahut jaldi pul jande ha

[@PammiMaan-zr1ll]

ਮੈ ਫ਼ੋਨ ਕਰਨਾ ਚਾਹੁੰਦੀ ਹਾਂ

[@ManpreetKaur-tb9li]

Veer g thunu kis nm. Te contact kar sakde aa g

[@ManjeetKaur-ve9zv]

ਕੰਟੈਕਟ ਨੰਬਰ ਕਿਰਪਾ ਕਰ ਕੇ

[@amritpalsidhu747]

Veerji I want to talk to you

[@Gur855]

mere veer mera dil path krn nu bhut krda aa pr kdi v path krn li beth nhi skdi hmesha kuj na kuj negative chalda hi rehnda aa dil ch ki kra smj nhi aundi please help krdo koi way hi dado

[@swaich168.]

Path me v start kita dill ta lgda ni bss krda frr v

[@akaurakaur7758]

🙏🙏Phone number ki ha ji kive App ji nal gl kr skde a 🙏🙏

[@surindersidhu9118]

Good work veer ji

[@ragbirkaur6227]

Waheguru ji 🙏🙏