ਚਿੰਤਾ ਘਟਾਉਣ ਲਈ ਤਿੰਨ ਕਦਮ। Three steps to reduce anxiety

ਚਿੰਤਾ ਤੁਹਾਡੇ ਜੀਵਨ ਦੀ ਗੁਣਵੱਤਾ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰਦੀ ਹੈ। ਇਸ ਪੋਡਕਾਸਟ ਵਿੱਚ ਅਸੀਂ 3 ਕਦਮ ਪ੍ਰਕਿਰਿਆ ਬਾਰੇ ਗੱਲ ਕਰਾਂਗੇ ਜੋ ਮਦਦ ਕਰੇਗੀ ਤੁਹਾਨੂੰ ਚਿੰਤਾ ਨੂੰ ਘਟਾਉਣ ਲਈ
anxiety impacts your quality of life. in this podcast we will talk about 3 step process which will help you to reduce anxiety

[@harshdeol5169]

ਆਖਿਰ ਇਕ ਵਧੀਆ ਚੈਨਲ ਮਿਲਗਯਾ...... Oh ਵੀ ਆਪਣੀ ਪੰਜਾਬੀ ਚ

[@achievehappily]

Thanks . Weekly video upload karange

[@butasingh1996]

ਵੀਰ ਜੀ ਮਨ ਵਿਚ ਨਾਕਾਰਾਤਮਕ ਗੱਲਾਂ ਚੱਲਦੀਆਂ ਰਹਿੰਦੀਆਂ ਨੇ (ਕ‌ਈ ਵਾਰ ਇਦਾਂ ਲੱਗਦਾ ਕਿ ਮੈਂ ਕਿਸੇ ਕੰਮ ਦਾ ਹੀ ਨਹੀਂ ਹਾਂ, ਮੈਂ ਜ਼ਿੰਦਗੀ ਵਿਚ ਕੁਝ ਕਰ ਹੀ ਨਹੀਂ ਸਕਦਾ) ਜੇ ਮੈਂ ਕੁਝ ਕਰਨ ਲਗਦਾ ਹਾਂ ਤਾਂ ਕੁੱਝ ਨਾ ਕੁੱਝ ਗਲਤ ਹੋ ਜਾਂਦਾ

[@Manjitkaur-v5t]

ਬਹੁਤ ਵਧੀਆ ਬੋਲਦੇ ਹੋ, ਪੇ੍ਸ਼ਾਨੀ ਦੂਰ ਹੋ ਜਾਂਦੀਆਂ ਨੇ, ਧੰਨਵਾਦ ਵੀਰ ਜੀ❤❤

[@RanvirSinghBarn]

ਸ਼ਲਾਘਾਯੋਗ ਸੇਵਾਵਾਂ

[@anttalboy6348]

👌👌👌👌

[@jittkarn_sidhu]

Hohat wadya veer ji

[@jshergill9538]

ਧਨਵਾਦ ਵੀਰ ਜੀ ਤੁਹਾਡੀਆਂ ਵੀਡਉ ਨਾਲ ਮੋਨੁ ਬਹੁਤ ਮਦਦ ਹੋਈ 🙏🏽

[@RavinderKaur-xv6my]

Nice thought🙏👍👍

[@makhnasingh9209]

👍👍🙏

[@SimranSingh-nz3op]

ਬਾਬਾ ਜੀ ਸਵਾਦ ਆਂ ਗਿਆ ਜ਼ਿੰਦਗੀ ਜਿਉਣ ਦਾ 😊❤️😊

[@parmjitgrewal5599]

Very good information, thanks ji🙏

[@GurwinderSingh-nb4em]

Good Luck Bro

[@Harjeetsingh-ue5il]

Bhut vadia gal baat aa veer ji thodi mai Dubai tu aa

[@gurwindersidhu509]

ਵੀਰ ਜੀ ਦਿਮਾਗ ਦੀ ਯਾਦ ਦਸਤ ਵਾਰੇ ਦੱਸੋ ਜੀ 🙏

[@sunnysidhu7549]

thanku veer ji mainu 12 year to body pain hai bht med khadi mein accept krdi a mainu depesssion hai but kise dr ne mainu theek ni krya parents vi khnde ne tainu depression a khushi de mahol ch mera pain theek ho janda mein experience kita koi solution ni mil rha meri problem da veer g

[@InderjitSingh-cl7yq]

ਬਹੁਤ ਵਧੀਆ ਉਪਰਾਲਾ ਕੀਤਾ ਹੈ ਵੀਰ ਜੀ ਵਹਿਗੂਰੁ ਚੜਦੀ ਕਲਾ ਵਿੱਚ ਰੱਖੇ

[@harkirankaur9735]

Very nice veere! God bless you always

[@sukhpaljhinger2215]

13:15

[@jaspalgrewal5270]

Nice video

[@kuljeetkaur7895]

👍

[@rajdeepsingh3366]

Very nice ji

[@user-er1rm8vd8i]

Very nice bro

[@gurditpal9875]

U r God sir❤

[@karamjeetbains8046]

Waheguru ji bless you🙏

[@B33263]

Great Video !!

[@harjinderkaur5781]

Bahut vdiya video paji

[@harpalbrar5912]

V v nice

[@lakhisingh9476]

Good🎉🎉

[@ranvirchahal496]

❤❤❤

[@anjujayant4021]

Superb ❤🎉

[@sukhsukh2954]

🙏🙏

[@kasidaqaributique2903]

Very nice

[@kuljeetkaur7895]

🙏👍

[@prabh154thind]

you’re trikes are working bro 🫡🔥👌

[@ravinderkaur3699]

ਬਹੁਤ ਵਧੀਆ ਪੁੱਤਰ ਜੀ ਮੈਬਹੁਤ ❤️🙏

[@sandhuhardeep5828]

Thanks veer ji

[@bestower99]

ਵਧੀਆਂ, meditation is the master key of our all problems...

[@TMG_PLAYzz]

Bhaji ethe government doctor v te private v apne kol hi phasa k paisa batorde ne te babe v tusi eh bahut apne culture mutabik shuru kita bahut vdia ha kita g tusi menu tuhada no chahida g

[@longwall3832]

thanks bro 🙏 you are awesome 👌.

[@excellentperson123]

Great podcast. Really useful 👌

[@achievehappily]

Thanks , please share

[@HardeepSingh-xm5pd]

ਬਹੁਤ ਵਧੀਆ ਗਿਆਨ ਦਿੰਦੇ ਹੋ ਵੀਰ

[@uniquecourse2939]

Dhawad 22g bhut ashan tarike na samjya rising🙏🙏

[@jasvirkaur7639]

Very helpful bhaji keep it up

[@darshansinghdarshansingh7008]

Thank Veer

[@sukhmansingh9016]

Good

[@ishwinderlotey7867]

Life ch 4 gallan accept kro
1. Dukh hee
2. Dukh da kaarn hee
3. Dukh de ilaaz hee
4, Sukh hee

[@sardarji5397]

Bhut bdia uparala veer ji baba nank chardikla vich rakhe sabnu🙏🙏

[@humi1935]

Amazing Podcast 🤩 these really help me in my day to day life.

[@achievehappily]

😀

[@ManpreetSingh-ex3gi]

@@achievehappily paji meh ik din dosta nal galti nal message parlour chal gya othe mera kol galti hoh gyi . Hon tesion hoh rahi hai ki menu hiv neh hoh gya meh protection whi use kiti si par fer bhi menu bar bar depression hoh reha 😭😭hai menu test karun toh vi dar lag reha hai bhut okha hai Suicidal thoughts ah rahe neh ki kareh🙏

[@parminderbilkhukaur8294]

Really like your videos sir

[@balpreetkaur4288]

1. acceptancetreat him as a third person, 2. live in the present moment, mindfulness meditation, 3. commitment.

[@gagandeep2721]

thank you

[@man1nder]

Best ❤️

[@vartikasharma4040]

👌👌👌👌👌

[@rupinderkaur5565]

Paji it’s valuable thing for us

[@manjotkalsi800]

Shaa gye Ustaad.

[@HarpreetKaur-st8fn]

Very informative

[@rajgoraya8571]

100%ryt veer ji sb to pehlan sanu apne aap nal promise jarur krna chahida te promise nibhouna v chahida

[@harneksingh455]

Thx paji ❣❤🙏🏻

[@tajinderkaur9993]

Very helpful veer ji 👍Thank you 🙏

[@kamalpreetdhaliwal3901]

Verrg thnku so much vht jada help hundi thodi video nl zindagi nu jeen vch mushkila aasan ho jndya ne ❤️

[@harshlottey]

Its really useful 😊

[@_ArmaanSidhu_]

Bhut bdiya bichar hai g

[@babbusharma600]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@HarleenKaur-xf3fi]

Bhut vdiya veer ji waheguru chardikla ch rkhe

[@fun2draw391]

ਧੰਨਵਾਦ ਜੀ 😊

[@riturani8373]

Bhot vdhia veer g

[@manjotkalsi800]

Kise din ohna lokan lyi video bnao jehre ikalle kam karde aw. Like no other worker around them for 8 hours. Mein raat Di shift lona te sari raat sochan ch nikaldi aw.

[@Mehtab_2014]

Mera 7 year beta light chali jan te upset hunda usda dhyan bas ahi rehnda k light kad awegi ???????

[@gurinderkaur8478]

Very helpful video 🙏

[@gurpreetkaur-hn9si]

Good job 👌👍 sir

[@jatindermarwaha1798]

Very useful points for helping each other ❤

[@ranjitsandhu2326]

Thankuu so so much. I’m trying to implement these tips.

[@Sarwan2002]

Sirra glll baat

[@sumanbadhan2168]

Thank you so much paji 🙏🙏🙏

[@sumanmahal1547]

Bhut vadia g 🙏🙏👍👍

[@baljitkaur3586]

Bahut vadai ji

[@navpreetsingh8764]

Nice ❤

[@gurtejsinghuniversaladviso2761]

Bahut vadhia

[@biancahabron6865]

Really helpful 🙏

[@kaurpreeti633]

Bahut vadia vich bro g🙏🤲👏👌👌

[@ManpreetKaur-ri8yg]

Bht vdia veer ji ... Tuhadi videos dekh ke bht help ho rahi hai mainu... Because i am going thru depression and anxiety.

[@gilldeep3051]

Me b I’m in forn

[@satwantkaur5233]

It help me to much to get out laziness

[@kulwinderkaur3348]

Best Good bals you betta ji

[@skg4514]

Very good keep it up

[@lifethoughts7810]

♥️♥️

[@prabhshergill1004]

Dhanwad veere 🙏

[@rose-unique-creations6103]

Best episode 👍

[@achievehappily]

Thanks 🙏

[@rka5506]

You are great very nice helping us thanks

[@jaswinderkaur5411]

Waheguru ji

[@ranjitkaur4579]

Very good topic

[@NarinderKaur-kn8fj]

Good information veer ji

[@JasvirKaur-xe8ks]

Very good videos....keep it up Sir..

[@sukhpreetjohal2573]

Really want to know more about it.Great work veer ji

[@satwantkaur5233]

Thank u veera I am going throw mental health

[@varindersekhon7469]

Very nice video. Thanks for educating us

[@kulwantdhaliwal6175]

Big thanks brother god bless u

[@jhajjcreations33]

👍thanks vir ji

[@jindjarah4561]

Very nice veer ji

[@somnath-in3sl]

Thanks ji

[@simranjitkaur7679]

Nice veer g ❤

[@pardeepkaile2991]

👌👍