Regain Control Of Your Mental Health | Mind Pump 2318
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- Опубліковано 9 чер 2024
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00:00 Mind Pump Fit Tip: MANAGE your algorithms.
12:48 Shout out to Dr. John Delony.
15:32 Sal’s vasectomy experience.
22:43 Why Sal is dropping the ‘wife beater’ when working out.
24:45 Adam’s latest Tirzepetide challenge.
38:34 The homelessness epidemic in California.
42:47 The state of the economy.
48:25 Conspiracy theory corner with Mind Pump.
57:24 #Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression?
1:01:31 #Quah question #2 - Is 30G of protein powder the same as 30G of animal sourced protein? What are the differences in terms of how much we absorb?
1:06:10 #Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else?
1:10:33 #Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts?
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Mind Pump Podcast - UA-cam
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Mind Pump Free Resources
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People Mentioned
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Walking on my treadmill listening to guys after lifting. Without sounding like a ridiculous 56 year old you all make me so proud! You talk about the REAL stuff! I brag about you like your my nephews to anyone that will listen. I mean it, strong work guys ❤
There is no better way to regain control of my mental health than watching a new episode of MindPump!
lol!!!! I am a nurse and have washed 1000’s of balls and have shaved groins for a variety of procedures. It’s not nearly as awkward for us. In fact I don’t give any thought to it at all. We might remember you on a follow up procedure but not because we remember your junk. It’s your face and conversation that we remember and in most cases we don’t remember you at all. We see hundreds of patients every week. Your parts are the furthest thing from my mind. My focus is on infection prevention, teaching, ensuring your pain is well managed and that you have a positive experience and an optimal recovery. I’m sorry it’s awkward for you but try to think of it from our perspective. Your health is all that matters to us.
I hear people say "live intentionally," but I never understood what they meant exactly. Your example of the UA-cam algorithm really puts that into perspective and actually shows a way to "live intentionally," instead of just saying it. Keep up the good work guys.
Thank you for discussing such an important topic. I have two teenage boys. Last year, two kids in their High School committed suicide. It rocked the community. I didn't know the families but as a parent, you have to feel devastated for them. Thank you for having the courage to talk about issues like this.
I love the updates of Adam on Ozempic!
Best content on UA-cam. A real gold nugget in the middle of a landfill. Appreciate you guys, thank you.
@StevefromCincinnati Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
So love you all u all have changed my life so much u will never know 😢 thank u so much 🖤
Mind Pump is the best! Hands down! You are consistently putting out the helpful, inspiring, and entertaining content! Thanks for another fantastic episode packed with so many good tips and interesting conversations. A huge thank you for all you guys do for us! Keep it up! Better every day!
I’m down bad right now. I needed this one
Mental health has been a big struggle since I was a teen. A year and a half ago I received new information about my mental health and have been struggling to balance it with my diet and exercise ever since. Yall have helped me start to regain conscious awareness of the relationships between those three things though. Thank you!!🎉❤
Thank you for the open dialogue about Adam's experience with fat loss drugs. It's important for folks to know what might happen to their energy, ability to train, and relationship with food. This really illustrates how "losing weight" and "losing fat" can be very different, and have significantly long term health impacts and outcomes.
As someone who has struggled with an eating disorder for most of her adult life and suffered from depression a couple of years ago, I really appreciate that we, as fitness professionals, have more conversations like this one. We tend to focus a lot on our physical health, but without inner peace, self awareness and the capacity to, like Sal says, change our "algorithm", our bodies will simply not respond to all the input we are giving it by properly training it and nourishing it. Thank you guys! Cheers to living with purpose... Cheers to living intentionally!
Thank you for posting this content! I have a 9 yr old daughter who’s been asking for a phone for a couple years now. I continue to say no and explain why. I just can’t expose her to all of that. I feel like social media is a lose lose situation.
Thank you for discussing this important topic. I have a son who struggles with social anxiety and depression. He’s just recently joined a gym and invites me to workout with him one a week. I’m so grateful he has finally found fitness. I just hope and pray it sticks. It’s a step in the right direction 🙏🏼
I completed prephase of maps anabolic currently on my first week of phase 1 of anabolic. I love the layout and my body feels better, I sleep better and am making better food choices!
Great episode guys! I’m currently trying to wean myself off of wrist wraps. I’ve had 2 babies in the past 2 years so I relied on them to keep my wrists stable while my body produced the relaxin hormone. I’m 4.5 months post partum, just finished anabolic and the transformation is already insane!
Yes, please come up with a protocol! Also some sort of reflection guide or day to day introspective tracker????
Can’t wait for MAPS GLP1
I have noticed something during my 30 days "challenge/experiment" (for my personal trainer career), when you really notice what you put in your belly, you clearly see what a huge impact it has in your life, mood, sharpness, energy! Day 19 👌👌
Always look forward and love listening to you guys I learn so much!!!!!
During covid i took up Gardening (specifically growing vegetables) and that helped me reduce social media intake, get a bit more outdoor activity and it produces good organic and super tasty food (it also kind of encourages me to eat more from whole foods - once i grow it i fell like i need to figure out a way for the family to eat it all). You have to focus on real life stuff for sure.
Thank you for doing the vasectomy and sharing your story! ❤
I'm in my early thirties and I've been consciously working on my mental health since I was a teenager. I grew up in a time where the shift seems to have been accelerating further towards the chaos we have today in our living environments and it's nice to know that after all these years I can get better and better with improving things because I've had the diligence over the years to figure out how. You really do want to clear up your environment
Mid forties, and I wish I had been more consistent working out in my 20s. Spent most of it working (my job was highly active and basically a workout), acquiring skills, and partying. In my 30s is when I got consistent working out, and riding bikes, and had a family.
@@2ndstreetmarvel I can understand that from the awareness and mind muscle connection aspect, as well as skills acquisition, you still were active and I'm not sure how long you've been eating the way you do but you are still laps ahead of people in your age group. What is really sad is I'm laps ahead of men in my age group that do not wake up pitching a tent, which is sad for them but healthy for me. The important thing is you are actively pursuing a better feeling of overall well-being and you still have time to get yourself in a capable and resilient state so that you have a better chance of living longer for your family. I'm not sure where you are on your journey but I would suggest any skills work that you want to learn do with light weights and do more often than the heavy stuff, but do your heavy stuff in waves because our strength and metabolism is built in the recovery process from the gym. I certainly couldn't go all the way with you on a bicycle yet I am confident that you will get to that state of overall well-being
Love from the uk. I’m 21 and have definitely noticed the impact of social media on my mental health. Instead of scrolling I listen to your show every morning. You guys inspire me to turn it off and stay on track with the gym so thank you!
Honestly, you don’t even have to like/hover over etc even with your phone by your side, it picks up what you are talking about.
I have gotten ads and posts ! that I don’t normally get, due to talking to different people. It’s wild !
Mental Health and emotional wellbeing is EVERYTHING!!! 💪😍💪Thank you guys for ALL you do!! and for helping trainers and fitness lovers do it the RIGHT WAY!! So much love and appreciation for all you guys do!! 🙏🙏🙏 -ps. MAPS Aesthetic, BEST fitness program I've ever done. On my 3rd round of it!! 👋👌🙌
The best podcast out there!!! The majority of my improvements have been content heard here. Working through the MAPS programs has been amazing. Best shape of my life, mentally, physically and spiritually. Thanks gentleman. Greatly appreciate what you guys do.
Love listening to you guys. Not just fitness coaches but life coaches too. The phone topic is great but also love hearing about how you take care of your kids too.
You guys rock sometimes I’ll even listen to y’all on the toilet
Social media has become a shield against times that we don’t want to face…
That is absolutely spot-on. I used to say back in the 2010s that people weren't people, they were profiles, and, it seems, for many of them, that it is their only remaining identity in the 2020s
The profile is a mask and the social media is their 🛡
A new part of human development that needs attention! Thanks guys🙏🏽
My energy levels were ridiculously low for a good 6 months. My issue was severe iron deficiency.
I really enjoy your videos, your conversations, Q&A’s - it all fascinates me! Keep these vids up!!
I am in the process of learning about my self. It’s actually an interesting education. That’s why I track things. I have also been working on self talk. It is a big work in progress and sometimes I slip up and need to remind myself. Our biggest battle is in our heads.
I love this channel
Mental health is very important for things that you do. When you separate the real world from the media your brain function is alignment with real goals.
Always learning something new from the show, and I'm always talking about you guys. Forever grateful!
My sisters felt the same way when they were in ozempic!! Food was disgusting to them and they had super low energy.
So much I want to comment on! 😅 This was a great episode.
I just attended a seminar on the glp1 drugs and there are people that are hyper responders. Maybe that’s what’s happening to Adam. There are some people that don’t respond at all to glp1. Just interesting. The expert giving the seminar stated that patients are going to coaches now because they have lost so much muscle mass and need help correcting body composition. A reminder to all, the drug was made to help diabetic people control their appetite and lose weight, but no promise that their body will look good.
I found Mind Pump from listening to Dr John Delony.
Thanks for another great show. I see everyone starting at their phones way too much (me too). Hopefully, they are reading or watching something constructive (like Mind Pump!), but I'm sure many are on detrimental social media.
Adam looking like Mr.Clean! 😊
Great topics guys ❤❤❤
I have a brother who deals with depression due to social media and also my girlfriend just had a cousin kill himself because his parents took away his phone. I've been contemplating Waze of protecting my kids from social media or mobile devices in general, and I plan on implementing the idea of taking away phones when they're at home, and learning to cope without them from an early age.
Is the word Adam is looking for serendipity possibly ?
and shoutout to Dirty Dan 😂
Push pressing, jerks&thrusters are perfect for eccentric overload (so is the PA Press (for higher volume))
Little tip for everyone, on Twitter you can mute words and never see them. I have over 500 muted words. 😂 Makes it a much more enjoyable thing.
Heyyyyy🎉🎉🎉
I have been on semaglutide since December. My biggest side effect has also been low energy. I would love a plan written by Adam to help with how to navigate this! Thanks for the great podcast!
I mentioned this previously, after listening to the peptide conversation, a byproduct of taking these weight loss peptides s is a thickening of the lining of the bowel. This leads to being sick after eating high fat foods, rich foods, high fiber so even eating healthy you feel like crap. Your body loses its ability to absorb even healthy food. I would love to hear more about those side effects and the studies.
Here it comes. Maps Vasectomy
I love it Sal, showing he is human. There is value in doing difficult things and then the doctor says wait 5 days, 1 day later, don't lft anything heavy, goes and starts lifting. 😂
I am the first one here ❤❤❤❤❤yesssssss love you guys… 245 down to 158.. 155 in a good day!! Cushing syndrome survivor ❤❤❤
2nd lol
Good job btw
Vasectomy made this episode 😂❤
I ‘m pretty sure social media is also listening to us .
Sal come on bro!! Your snip story might make me keep having kids
My food experience with semaglutide was the same. It slowly goes away.
Homelessness in Cali is the highest but you have to understand how many people CHOOSE to live that way specifically in Cali because it’s generally warm enough to not need shelter. Venice Beach is full of people who choose to live on the beach. Some are homeless by choice as a way of living off the grid n avoiding paying taxes. I know if I ever fell on hard times I would choose Cali or maybe Florida n just be a beach bum lol
💪🏿💪🏿
Does the GLP1 possibly make you lose desire to exercise? I’m thinking, desire, whether to eat or exercise or gamble or drug use, etc….even though not to the level of “addict”, does it suppress all this? Makes me concerned to lose desire for anything. A society more unhappy than what we have now is scary.
Hi. I need help for sure. I’m almost 50 (female) and I’m tired of being morbidly obese. 255#s @5’10". I’m not confident enough to go to a gym right now, but I’m ready to buy whatever dumbbells or resistance bands so I can work out at home. I’ve started walking on my treadmill regularly but I’m noticing I’m weak. I’m ready to build muscle and change my physique. What program of yours do you recommend? I’ve been listening to you for about 6 months now and trying to implement your suggestions such as upping my protein intake.
Doughnut pillow 😂
I’ve been prescribed semiglutide through transcend, and on rhe day after i take my dose, i have horrible nausea and diarrhea for about 24 hours. Help. Any suggestions?
The triangle and covering the eye is symbols from Egypt and the paganism. Covering the eye is the symbol for the all seeing eye like we have on the back of the dollar bill. Washington DC has symbols from Egypt like the obelisk and a lot of other pagan stuff that is from Egyptian symbols
Sounds like (based on Adam’s experiences here) the people that say they can’t afford the weight loss shots will off set by not spending money on food 😅
Wild….
I was guna say its the covid lockdown issue
I was wondering why Sal's voice sounded different lol
Yooo
No kid’s & snipped but yeah it’s awkward 😅
Dang Adam’s face lookin skinny 👍 handsome Squidward lookin ass
Is Sal sick?
Snopes? 😏
The Monster energy drink M is composed of 3 Hebrew 6s
No 😂
MAPS vasectomy