25 Minute Beginner Friendly Somatic Yoga Exercises | A Journey of Self-discovery

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  • Опубліковано 5 лис 2024

КОМЕНТАРІ • 27

  • @indiabilly
    @indiabilly 28 днів тому

    Thank you, you have completely changed my day, I was very stressed and upset but after this I feel calm and centred again- so grateful for your hard work in making this content- namaste 🙏

    • @bountifulyoga
      @bountifulyoga  27 днів тому +1

      @@indiabilly wow 🤩! What a lovely comment! It makes my day hear such wonderful feedback. Thank you-namaste 🙏🤍

  • @Lisa-rn5kf
    @Lisa-rn5kf 2 місяці тому +1

    Just wonderful! The practice, the natural setting and your soothing voice make this a favorite of mine!❤

  • @noellie4891
    @noellie4891 3 місяці тому +1

    I watched your video "Somatic Yoga and Beyond". I really appreciated your clear and very useful explanations and decided to take action by starting with "Somatic Yoga a Journey of Self Discovery".
    For about 1 month I've had very strong pain in my left leg from the knee to the hip. At the beginning of the video I was unable to sit cross-legged. The left leg could not bend.
    At the end of the class I was able to adopt the cross-legged position perfectly. Your class helped me a lot.
    I find Somatic Yoga to be a gentle and comfortable approach to yoga.
    Thank you and well done 🥰🥰

    • @bountifulyoga
      @bountifulyoga  3 місяці тому

      Ahhh that's awesome. Thanks for the great feedback, it really helps us to understand where we are. If there is anything that we need to improve, just let us know. ❤❤❤❤

  • @sarahkiss1484
    @sarahkiss1484 3 місяці тому

    Thank you so much for that magical yoga practice. My soul and spirit feel free and at ease.

    • @bountifulyoga
      @bountifulyoga  3 місяці тому

      Wonderful! Thank YOU for rolling out your mat and taking time for self-care. Love and light 🤍

  • @jrose7777
    @jrose7777 4 місяці тому

    Beautiful practice, I felt so good Namaste

    • @bountifulyoga
      @bountifulyoga  4 місяці тому

      We’re sooo happy to hear that. This is why we are here ❤😊

  • @tanasovaphoto
    @tanasovaphoto 4 місяці тому

    Thank to you, I haven`t practiced anything for a long time and my body was like a log, with a backache , even my shoulders hurt. Just one week with your somatic yoga in the morning and I feel as a new person - more elastic, with light thoughts. Thanks a lot!

    • @bountifulyoga
      @bountifulyoga  4 місяці тому +1

      Wonderful! Thank you for your feedback 😊. If you want to continue on your journey to a new you, I recommend you try the five day Somatic Yoga Series and let me know how you feel when you've finished it. All the love 💕

    • @tanasovaphoto
      @tanasovaphoto 4 місяці тому

      @@bountifulyoga Definitely I have to try it ! And 5 days later I’ll let you know ! Thanks a lot for recommendation .

    • @bountifulyoga
      @bountifulyoga  4 місяці тому

      @@tanasovaphoto no worries, I look forward to hearing your feedback. Enjoy it! 🌹

  • @Lisa-rn5kf
    @Lisa-rn5kf 2 місяці тому

    Wonderful!❤

  • @heatherrantz2899
    @heatherrantz2899 12 днів тому

    Thank you that was such a lovely class.

    • @bountifulyoga
      @bountifulyoga  11 днів тому

      Glad you enjoyed it! 😊with great pleasure Heather ✨

  • @emmaliston2317
    @emmaliston2317 5 місяців тому

    Wow!! Thank you. After the first sitting with hands at heart, the top half of my body felt like a snake … it was swirling and moving from side to side … ever so slightly but it felt amazing 🤩 I could really feel that spinal energy for the first time. At the end, it was like my 3rd eye was my coach - I didn’t realise I was tense in my shoulders until it said … relax your shoulders ❤ So powerful. Thank you again 😍😍😍😍😍

    • @bountifulyoga
      @bountifulyoga  5 місяців тому +1

      OMG, that is amazing 🤩. Thank you so much for sharing this wonderful experience. I believe you awoke your Kundalini energy, I am honoured I was able to guide you through such a powerful and beautiful experience. 💫🌸

    • @SEO568
      @SEO568 5 місяців тому

      ​@@bountifulyogaHello there, You have some excellent content on your UA-cam channel, from what I could see, however, none of your videos seem to be search engine optimized. 1. A very poor SEO score of zero (out of 100) 2. No title, description, or tag optimization is present. 3. A social networking site where sharing is forbidden. 4. A video performance score of 0 out of 50. I have decided to carry out keyword research for your video, find ranking tags for it, and optimise your SEO description and tags to help you obtain more views and subscribers. Please, could you take a look? It makes me happy to assist someone as skilled in this field as you, a content creator.

  • @emilyrosebutler4875
    @emilyrosebutler4875 4 місяці тому

    So happy that I’ve found your channel. I begin my yoga teacher training in September, and really want to focus on a slower paced somatic yoga. May I ask - where did you learn about somatic yoga?
    Namaste 🙏

    • @bountifulyoga
      @bountifulyoga  4 місяці тому +1

      Hi Emily, this is so exciting!! 🙌. I studied Medical Sciences and Biology, so when I create Somatic classes I combine my strong knowledge in anatomy and physical ailments with yoga. Unfortunately, my YTT didn't cover Somatic yoga. You'll sure enjoy your YTT and any questions, just reach out. Namaste 🙏

  • @aileenmarbus5200
    @aileenmarbus5200 3 місяці тому +1

    Where do you live? It's so ❤️

    • @bountifulyoga
      @bountifulyoga  3 місяці тому

      We live in Vorarlberg, which is the western side of Austria. Just by the foot of the Alps. Thank you 😁❤️

    • @aileenmarbus5200
      @aileenmarbus5200 3 місяці тому

      @@bountifulyoga oh that's not so far away. I live in the Netherlands. Good to remember🤗

    • @bountifulyoga
      @bountifulyoga  3 місяці тому

      @@aileenmarbus5200 if you're into hiking or skiing this is the place to come to! 😍