Відео

Thank you for all the beauty and inspiration. Wonderful practice 🙏🌷

I did this again today … and during pigeon, I had that same gentle sway to my body - like my spine was rotating and moving. It was pretty awesome 🤩 I’m noticing this spinal movement more and more - it feels like a release of some sort but my body also feels very alive when I’m quiet and noticing this. ❤ Thank you 🥰🥰🥰

Loved this. I’m going to be able to get fully into the plough by the end of the month. My back wants that badly 😂🤣 Thank you for yet another amazing session ❤❤❤❤

Brilliant ❤

I love this beautiful sister! I had a gym injury to my pudendal nerve left side and hip surgery in 2014 and was bedridden for 4 years. I had sexual trauma and my family never heard my voice when it happened in junior high. I worked out and was an exercise physiologist but I always had no flexibility in my hips due to trauma. Now I have set myself free of the people who harmed and never supported me. Namaste, beautiful beings of light. Love yourself and always listen to your body because it keeps score.

I really loved taking the time to follow this yoga practice! The whole week I've felt so caught up in work that I didn't find the time to slow down and listen to my body. In this practice, I melted into my body and released some tension and emotions I was holding onto. Now I feel lighter <3 Thank you so much for this one!

awesome, there’s a lot packed in only 10 minutes 🙏

Lovely! 🙏🌷

This was amazing. I feel so good after this class. Thank you

thankyou thankyou thankyou..I loved the nature behind you and really enjoyed the somatic yoga.

Wonderful practice 🧘‍♀️

Another great video. Thank you so much. (I can't find your name on any of your channels. Is this intentional? totally understand if its for privacy 😊) ❤

Love the shorter flow. Thank you for your content. I just wish the pace was a bit slower.

Just wonderful! The practice, the natural setting and your soothing voice make this a favorite of mine!❤

Absolutely beautiful, thank you 💖

Aw, thank you Emma!! ❤

Amazing. My body is buzzing after this. Thank you ❤❤❤❤

Thank you for this gentle and soothing practice.

Thank you for another lovely video. I'm only on day three but already looking forward to doing the exercise in the morning rather than "putting myself through it", rolling around on the floor feeling like a baby elephant! 🤣 as i have in other exercise programmes. I really feel I've found something that works for me on every level, rather than just the physical. With love and gratitude ❤

Love you divine soul

Loved this. Thank you. ❤❤❤❤ I carry a lot of tension in my hips and lower back… all of your somatic workouts are really easing this 🥰🥰 I’m so much looser than I was a month ago 🌟🌟✨✨💖💖

Thank you🙏

Thank you for this great video. I love that you jeft your "wobbles" in, it made me feel much better about mine! 😅❤

Thank you for videos! I found them, as I have been struggling with insomnia and myoclonic leg jerks from coming off my antidepressant. This particular video about emotional release and the hips has helped so much. It’s part of my nightly routine!

A friend of mine suddenly died yesterday, she was only 49, a mother of 2 boys…unacceptable 😢 This practice was like a balm ❤

I can't tell you how much I enjoyed this! No waffle, clear instructions, a lovely setting, soft voice and gentle music as well as guided insights, just perfect 😊. Thank you so much. 💖💖💖

Thank you so much, this was wonderful.

This was a great tool for learning the names and poses. I’m a month into your yoga videos and had a tough learning curve never having taken a yoga class before. This explained a lot and I would appreciate more basic classes with the different poses. Your videos are my favorite of all the online options! Your voice is very calming and I don’t feel terrible if I can’t achieve the same “look” you are demonstrating…😳

I just wanted to say Thank you! I found your channel about 2 months ago when I was going through the darkest time in my life. I had just recently lost my dad I was going through depression/ horrible anxiety. I was desperately looking for something that would help make me feel better and your videos /somatic exercises really did wonders for me! I'm feeling way better these days. Thank you again for making these videos❤

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Thank you for sharing & guiding this practice. I hear your wise words, which I did need to be reminded off 😊

This was just beautiful, thank you so very much!

Thank you, it's so good ❤ And such a peaceful place you are 😊

Right before you said "or do what feels right" I started doing upper body circles then YOU did and I just felt really connected and took that as sign this video was meant to be apart of my morning practice today. Thank you for all you do.🖤💫