Olivia's Story: Learning Self-Compassion

What do you wish you'd learned in high school? In addition to Algebra II and PE, what if you'd had a class where you felt safe, supported, and seen? A class where you could learn skills like emotional regulation, self-awareness, empathy, and resilience?
We asked six teens in our program what this class means to them. They told us how learning mindfulness changed their school days - and their lives. Tune in each week to see a new video through the month of December.
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Video graciously produced by Portland's own Bullseye Media.