🧘♂️ How To Start Feeling Safe In Your Own Body and Not Live By Trauma with Dr. Bessel van der Kolk
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- Опубліковано 7 вер 2023
- 🧘♂️ How To Start Feeling Safe In Your Own Body and Not Live by Trauma
🧘♀️ Dr. Bessel van der Kolk, one of the world's best specialists on traumatic stress, addresses the impact of trauma on mental health and how we might recover from its negative effects in this video. He describes how traumatic stress impacts all aspects of mental health, from the psycho-spiritual to the biochemical to the lifestyle and behavior. Dr. van der Kolk also discusses how people learn to manage themselves through one another and how the source of severe anxiety can damage not only your brain but also your personhood. Don't miss out on this life-changing approach to healing trauma.
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🌺Full Episode: • Healing Trauma & How t...
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#besselvanderkolk, #trauma, #stress, #healingtrauma, #mentalhealth, #psychiatry, #functionalmedicine, #mindset, #traumaticstress
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
"Move, sing, and hold each other." I watched a Ted talk once about "colonization of mental health" which was really amazing. The lady talked about wonderful African traditions of singing, dancing, and storytelling used in healing, and I thought how effective that would be for all of us here in Western society ... terribly alienated from each other and made to "fit in" to someone else's idea of structure. I like Dr. Bessel van der Kolk a lot; thank you for sharing this 😊
Absolutely, it's nice to hear that you connect with the video's message! 😊 The Ted talk you mentioned sounded quite informative, emphasizing the significance of embracing varied cultural approaches to mental health and well-being. You are entirely correct; the Western civilization can learn a great deal from the rich traditions of other nations. Dr. Bessel van der Kolk's work is truly amazing, and we're glad you found this video useful. Let us keep exploring these concepts together in order to build a sense of togetherness and healing in our own lives. Thank you for contributing with your thoughts! 💫🌍🌟
Couldn't do it without pretending to like ppl. I don't even like hugging.
@@robynhope219 Bless! Nothing wrong with that... you must have your reasons. I realise I have CPTSD, which has never been properly addressed. I like hugging my husband, but invariably he'll think it's a prelude to sex, which annoys me, and now realise he has his own problems. . Even after 35 yrs in Italy, I still don't feel comfortable with it. Even with my son, hence why I'm here. I never got any affection as a child. It's no wonder we're fuc**ed up. Don't beat yourself up about and be grateful that you've discovered this guy. You should read the book...it's fantastic and has changed my life....I just want to explore more. Today saw a pain specialist who practically admitted that pain killers don't work for victims of trauma FFS. Was amazed and grateful to know that. xxxx
What has this got to do with what the he said in the video????
He reached their hearts. The heart is more powerful than the brain. Professionals are too stuck on the brain. Am so fatigued with pictures of the disembodied brain. Brain worship. What about brain heart coherence? A big field. The heart knows the way.
🙏✨💖
Brain worship, hahaha!!! True enough! We have three brains: the heart, the gut, and the brain. Read The Three Brains...
@@robynhope219 💖
This clip is part of a longer zoom webinar that's really incredible. I'm so glad you shared this brief clip for us. It's a powerful and insightful one. Thank you for giving the link to the full video in your description. Dr. Bessel Van Der Kolk's book "The Body keeps the Score" is an amazing book. I've read it, but I also find that hearing him speak all this stuff out loud is incredibly helpful.
Thank you very much for your kind words! I'm happy to hear that you found this clip to be both captivating and useful. Dr. Bessel Van Der Kolk's work is truly transforming, and hearing him speak has had a profound impact on me. "The Body Keeps the Score" is a work of art, and his discoveries become much more profound when expressed in his own words.
Teşekkür ederiz van der kolk
We appreciate your kind words, thank you!
Thank God I found EFT, it’s been my support as well as Quantum Going within it helped me change the beliefs it moves me from the inside.
I'm very happy to hear that EFT and Quantum Going have been such life-changing tools for you. It's interesting how these practices can help us in shifting beliefs and bringing about internal change. Continue to embrace the journey within, and may it continue to bring wonderful changes into your life.
Best regards
Wonderful info as to dancing and holding one another. Never seen that before. Singing together.
thank you so much for watching, 🙏✨💖
What really helped ease my anxiety to trauma responses was mindfulenss meditation, I used a mindfulness book called "30 Days to Reduce Anxiety" by Harper Daniels and it taught me some good ways to quickly allow the thoughts to dissipate.
Thank you for sharing your experience! It's nice to hear how mindfulness meditation and Harper Daniels' book '30 Days to Reduce Anxiety' have helped with anxiety and trauma responses. Many people agree with Dr. Maté's thoughts, and it's wonderful to see the positive impact of mindfulness in your life. On your path, I wish you continued peacefulness and growth.🌱✨
Excellent clip, thank you!
Thank you too!, glad you like it🙏✨💖
Fantastic advice and perfect timing!💙
So glad!🙏✨💖
Excellent class about basics of neurology. Listening to reveals a whole treatment possibilities for many illnesses
Thank you so much 🙏
Always welcome, thank you so much for watching, appreciated 💕🙏
Very simply said! Bravo!!!
Thanks for listening
So helpful, bedankt~ 🌟
Thank you for watching and for your kind words! I really appreciate it.
I have no idea where I would even go start moving, singing and holding some fellow hunans. Is that the only way to heal?
The content ist great. The random videos are a distraction for me.
thank you for watching and sorry💕🙏
❤
thank you 🙏💖
What is that random mail notification though?
Why always long explanations of what WE KNOW and not enough info on Remedies Please
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yea I've heard so many explanations but no actual tools
Once you understand the knowledge and how it relates to you then the application of what you know will be your answers to help you heal.
so only 1min before the end he talks about "How to Feel Safe...".
The problem is that you may be in troubles right now
All his vdos only describe the issue but not solution 😊😅
🙏✨💖
The Body Keeps the Score
To understand and hear him I had to increase the volume and the ding sound just about made me insane DING
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Interesting part of a conversation, but there is no reply to the question put in the title.
I wish they would STOP OVERLAYING THE FINAL PART OF THE VIDEO WITH OTHER PICTURES !!! IT MAKES THE VIEWER MISS IMPORTENT CONTENT IMPORTENT CONTENT.
Could you please put the new video pictures on the bottom INSTEAD OF BLOCKING OUT THE CURRENT VIDEO !!!!!!!!!!!!!!!!!!! IT REALLY MESSES UP THE MESSAGE !!!!!!!!!!!!!!!!!!!!
Sir, italians have something like negative and positive waves which make people feel good and bad!THEY ARE PEOPLE OF GOOD HEART!THEY GIVE POOR PEOPLE HERE IN MAURITIUS FOOD TO EAT!
SIR,HI!AS FARADBTHE ITALIANS HAVE SOME POWERFUL MEANS TO DESTROY BODY'S CAPACITIES ,NOTHING WILL GO WELL!THESE
ITALIANS HAVESOMETHING POWERFUL AND INVISJE TO DESTROY 3:50 😮
I cant hear anything over the sound of mouth smacking
😆😆 jk no offence
SORRY! INVISIBLE ABD DESTRUCTIBLE