BULKING q+a // after an ED, how I’m doing it, how I’m feeling || vegan bulk
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- Опубліковано 10 лип 2024
- Thankyou for watching!
Leila xoxoxo
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THOUGHTS (I’m sure they’ll be many) 😂 quite honestly, I’m doing this for me - and I know some people may not vibe with this way of life - but I feel like I’m in a good position now to improve my physical strength more than ever + im proud of that 🤍
My thoughts are you do you girl!!! I’m so happy for you to be in this mindset and I’m on a similar journey so let’s do it sista! xoxo 🤗🫶❤️💕
So proud of you, you are so strong. ED’s are so difficult to recover from and the fact that you’re at that point where you want and can start bulking is so inspiring. I know for a fact you’re helping so many people with your openness about the situation. So so proud ❤
I can’t even begin to explain how much mental effort it took to get to this stage butttt it’s amazing on this side of life to fully enjoy food and embrace my body at all stages 💘💘 Thankyou for watching Rachael xxx
So excited to see your progress! Thank you for sharing this with us your so inspiring!! 💙💙💪💪💗💗
A fantastic bulking Q&A video Leila and well done for overcoming the ED and having a good relationship with food now. Love 🥰 the video and love 💕 Leila.
OMG thank you for this q&a, Leila
Hope it helps/ clarifies things 🤍
You sound like you're in a very different place now compared to a few years ago and you've grown so much mentally and physically I can't wait to see where this takes you - plus you have wonderful support from your family, bf and us! You can do this Girl !!
Aww thankyou 🫶🏼 I really do appreciate that support truly! ✨ hope you have a lovely weeek!!
Girl your growth is just so inspiring!!!..love to see this❤️
Thankyou queen 💘💘
love seeing how far you’ve come girl !! you’re so inspiring ❤ also, your lashes look so goodd
Thankyou Wendy 🤍✨
I loved this video so much Leila!! After recovering from an eating disorder after 20 years, I can really appreciate the work you’ve put into your relationship with food and your body. It’s incredible, amazing and so inspiring! I’m also on a weight gain journey and I just want to be strong and not the leanest bean anymore! 😅🤗💪 sending you so much love and support from Hollywood!!! I’ve been loving all of your recipe and meal ideas too. Keep being awesome girl!!!! ❤️🫶💕💕💕💕
Thankyou so much Ashli ❤ sending all the love xx😊
So excited to see your progress! Thank you for sharing this with us and being a great role model🥺❤️
Thankyou❤ super excited to grow aswell!! it’s amazing what the body can do when you put your mind to it ✨
@@Leilahannoun also, the peach is looking extra good!!!🙌🏻✨
Love this video and so glad you said that bloating isn't normal all the time as it really isn't and I hate that social media "normalises it" I've had gut issues the past 9 years finally got diagnosed with SIBO as well as other pelvic and conditions so it's very important that people know it is not always normal to bloat xx
My past work as a radiographer - I’m quite familiar with un normal bloating - and certain posts I see that normalises it may just be miss informed so I really wanted to get that point accords!
🫶🏼 sending all the love Charlotte
@@Leilahannoun I'm a radiographer too ☺️☺️ same hospital you worked in 😅☺️ spoken to you before through insta xx
@@charlotteshepherd7571 omg love ahah 💘💘 well you defo know then ahaha
@@Leilahannoun haha yes!! Still loving your content
Off topic but still obsessed with this hair colour on you 🤌🏼
Thankyou gorgeous gorgeous gooorlll!!! Might be changing it soon though haha
Love the video, BUT... can you please share what mascara you use? Your eyelashes look amazing :)
I use 3 different types of benefit mascaras that lift my lashes in different ways (volume + length) love them 💘
Absolutely enjoy watching your videos! Just wondering how do you calculate your macros and calorie count?
Hey Sarah ❤ I addressed both in the video + the apps I use ✨
I will make sure to re watch it then, thank you! 😁
You look so beautiful right now ❤
Thankyou Maria ❤
22:26 here you spoke about sometimes not wanting to know what the calories are so you can just enjoy your meal. Does this mean calories are still a trigger for you? P.s, im so here for the bulk, can't wait for more yummy food reels
Yep ✨ nope not a trigger, sometimes it’s just nice not to care + I’m in a happy place where I can choose to easily!
Thankyou 🫶🏼
Love you! P.s. when are you seeing Justin Bieber in concert?! Xx
All the love queen 😂 his tour got cancelled so I don’t know hahaha xx
What’s your approach with rest days? I’ve seen many people on a bulk on the internet drastically drop their caloric intake on those days and i was wondering if you still eat the same amount as training days or maybe eat intuitively? You look lovely btw and Armando sounds like a real keeper xoxo
I won’t be dropping my kcals on any day! Your bod needs just as much kcals to rest, recover and process alll the other amazing human functions it does on an everyday basis 💘
Armando has my heart forever + he knows it 🥹
I'm focusing on building a healthier relationship with food but still have triggers which I have to work really hard to try to avoid eg tracking calories. Do you still have any triggers? Just wondering if mine will ever go away or if it's just an ongoing process x
Hey girl!! They definitely will! + I completely understand!! I genuinely have no triggers!! I can tell you it’s not an overnight process and it does take a lot of time to work on 🤍 but put your mental health first, that’s the priority- everything else will follow, I promise x
Thank you 🥰 proud of you and your journey! Thank you for sharing x
@@em9472 all the love and more queen ❤ feel free to message me on the gram if you need xx
Why do you think you shouldn’t bulk unless you track your food? And love your honesty hehe and please go through your wardrobe ;) Vinted is very good ahha just saying ahah xxx
It’s of course and definitely not the only way!! But for me personally I know it’s the most easiest way lovely 🤍✨ I know I’m in a good mindset to be able to do it this way but that might not be the same for others and that’s okay 🫶🏼
How many crossomodo calories you eat in a day?
???
@@Leilahannoun You dont know how many calories you eat in a day?
@@natashalapierre4109 I do lovely 🤍 I mentioned it in the video
@@Leilahannoun Sorry but I dident hear anything of it.
@@natashalapierre4109 I’ve also got a full week of eats next week discussing it ❤
I really loved this video!! You are thrivinggg Leila🫶
You have come so far, I’m so proud of you🥹
Thankyou jemima ❤ really appreciate it xx