350kg Squat - Road to 500kg! Day 7

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  • Опубліковано 7 бер 2023
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КОМЕНТАРІ • 477

  • @jcastro1841
    @jcastro1841 Рік тому +197

    Thor is a smart man sticking to the program. So many people stray from their programs and mess up their goals along the way or get hurt. Thanks for sharing your journey with us Thor!

    • @-nath-7837
      @-nath-7837 Рік тому +17

      Larry wheels prime example. Just imagine how much further he could have gone in powerlifting if he stuck to his program

    • @yusufonepiece
      @yusufonepiece Рік тому +9

      Probably a big reason Thor hasn't had major injuries in his career too.

    • @Nirsterkur
      @Nirsterkur Рік тому +6

      100% agreed. It's a key contributor towards Thor's monumental success, glory and legacy.

    • @dylanmorgan5589
      @dylanmorgan5589 Рік тому +3

      He's done this kind of transformation like 5 times already. The experience shows.

    • @daannii2001
      @daannii2001 Рік тому

      ​@@-nath-7837 True but Larry is probably the richest

  • @AussieBodybuilder
    @AussieBodybuilder Рік тому +4

    Thor is a true Viking⚔️

  • @Nirsterkur
    @Nirsterkur Рік тому +4

    2:35 My favourite Music section 🎶 of the entire video and 4:51 really love the way DCapio saying *"Yeah that looked WAY TOO EASY man!"* 💪🏻💯

  • @fans-of-the-goat-uk
    @fans-of-the-goat-uk Рік тому +15

    The King says he will Squat 500, that's exactly what he will Squat in December! Fuck Yeah!

  • @newuser689
    @newuser689 Рік тому +3

    Thors editor cultured using Halo 2 music during his warmups

  • @minboot18
    @minboot18 Рік тому +3

    THE HALO MUSIC FROM 2:10 😍 Also looking strong man 💪

  • @giovannicupello1977
    @giovannicupello1977 Рік тому +35

    1200 kg incoming! Nobody dead or alive will be able to stop you! #GOAT

  • @eoXXoe
    @eoXXoe Рік тому +3

    6:39 i also feel happy with 420! my man 🤝

  • @youtubeplsremovethenameupdate
    @youtubeplsremovethenameupdate Рік тому +8

    you're gonna conquer the world

  • @PlayfulVillain
    @PlayfulVillain Рік тому +117

    You will absolutely conquer any milestone you set for yourself, Thor. You are an inspiration to so many all around the world!

    • @Tagerrun
      @Tagerrun Рік тому +1

      Don’t jinx him and have him pull an Eddie.

    • @MrNice__420
      @MrNice__420 Рік тому +3

      @@Tagerrun only Eddie can pull an Eddie lol 😂

  • @Nirsterkur
    @Nirsterkur Рік тому +92

    Got goosebumps when I saw the title! We believe in you, *King 👑 Hafthor Julius Bjornsson!*
    Koma Svo! 💪🏻🥇🇮🇸

    • @giovannicupello1977
      @giovannicupello1977 Рік тому +4

      Oh my goodness me he is going for it !!!

    • @82Bjarni
      @82Bjarni Рік тому +4

      Koma svo = kom så på dansk.

    • @Nirsterkur
      @Nirsterkur Рік тому +4

      @@82Bjarni Hafthor said in Icelandic it's similar to "come on/ let's go".

    • @martinnilsson5295
      @martinnilsson5295 Рік тому +1

      ​@@82Bjarni" kom igen" In Swedish

  • @PullsPressesCarries
    @PullsPressesCarries Рік тому +32

    Oh my god I just recently started backsquatting 3x a week and now this drops, motivation through the roof. Go get it boss I'd love to watch the 500kg squat live

    • @connorbrady5689
      @connorbrady5689 Рік тому +3

      If you do low bar for all three session watch out for elbow pain. I used to do that and had to switch one day to high bar to alleviate the pain.

    • @henriksvensson126
      @henriksvensson126 Рік тому +1

      @@connorbrady5689 Had the same problem solved it with wider grip and also different position of hands on bar, elbows still need to be tight though but hands can be even wider than how Thor got them.

    • @PullsPressesCarries
      @PullsPressesCarries Рік тому

      @@connorbrady5689 high bar 🤝

  • @daleeck4202
    @daleeck4202 Рік тому +53

    If 350 kg feels light then the record is surely going to fall. As far as the signed shirts go I got mine framed and hanging in my gym. Keep grinding!

    • @Hafthorjulius
      @Hafthorjulius  Рік тому +26

      I appreciate the support! Thank you

    • @teccosman
      @teccosman Рік тому +1

      He would need to squat around 110 kg more to stand a chance

  • @Nirsterkur
    @Nirsterkur Рік тому +3

    Can't stop watching! Thank you Sir and team Iceland from the bottom of my heart! The Weights are getting heavier and the Music too! ❤️🇮🇸

  • @MrNice__420
    @MrNice__420 Рік тому +11

    Man these videos are awesome.. going through a shit time and literally these videos keep me going, just to see the dedication you give to anything your doing is aweosme whether it’s boxing or weights you give it 💯 💪

  • @JaysWorld334
    @JaysWorld334 Рік тому +4

    I'm hyped for this, I watched every single video since the start. Keep it up!

  • @KiX-K4T13
    @KiX-K4T13 Рік тому +21

    You motivate me to fight for more during my workouts, Thor! Thank you for existing! I hope you break many records! LET'S GOOOO! 💪😆

  • @WykkedMofo
    @WykkedMofo Рік тому +5

    Top 5 tallest countries(Male Average Height)
    1. Netherlands - Average height 183.78 cm
    2. Montenegro - Average height 183.30 cm
    3. Bosnia & Herzegovina - Average height 182.47 cm
    4. Iceland - Average height 182.10 cm
    5. Denmark - Average height 181. 89 cm
    There you have it Thor! GREAT video and your progress is AMAZING! Keep up the GREAT work! Inspirational as always. I believe the record will fall at your hands. And we all know that you believe it too. And that is the MOST important part. In ANYTHING that one trains for, you gotta believe in yourself and the process that gets you there. Take care champ! 🤘🤘🤘

  • @Nirsterkur
    @Nirsterkur Рік тому +3

    Congratulations Hafthor for 700k subs! ❤️

  • @IRONRIDER97
    @IRONRIDER97 Рік тому +9

    25 kg plates look like 10 kg plates in Hafthors Hand 😅

  • @zoranbonic4386
    @zoranbonic4386 Рік тому +3

    Deloading week, just to feel the weight on his back :) Talking about 350kg good god.

    • @Nirsterkur
      @Nirsterkur Рік тому +2

      The Strongest Man to have ever lived!

  • @daviddavies9996
    @daviddavies9996 Рік тому +1

    I believe you will break the record comfortably 💪💪 glad your back in the strength competitions

  • @platypus85
    @platypus85 Рік тому +3

    What a legend! Looking forward to follow your journey Hafthor!

  • @MehrdadParthian
    @MehrdadParthian Рік тому +3

    you're an inspirational person man. keep it up being healthy and strong and projecting it to the world. we need more people like you !

  • @SteveSmith-mw5zk
    @SteveSmith-mw5zk Рік тому +1

    Thanks for the inspiration Thor . Looking forward to your future competitions

  • @HauptmannGallenstein
    @HauptmannGallenstein Рік тому +41

    Bro you really have to hire Jason Blaha as a coach you could bench 300kg with his help

    • @hodor6994
      @hodor6994 Рік тому +4

      Lol

    • @klausuhl5172
      @klausuhl5172 Рік тому

      haha-that was awesome!

    • @Dulc3B00kbyBrant0n
      @Dulc3B00kbyBrant0n Рік тому +3

      Seriously that guy had an amazing world of warcracft asmr series basically spearheaded the genre

    • @shrumplestiltskin7922
      @shrumplestiltskin7922 Рік тому +4

      Our boy Hemingway would put Thor through the ringer

    • @user-zz5og2lf7p
      @user-zz5og2lf7p Рік тому +4

      but seriously tho. Blaha is 46 and deadlifts 635 while weighing 220. It is impressive.

  • @ianjames7524
    @ianjames7524 Рік тому +2

    Love your videos. Motivation for me to work out to be 1/3 as strong as Thor!

  • @anthonydonofrio3266
    @anthonydonofrio3266 Рік тому +2

    My man. Very proud of your accomplishments! Keep plugging my brother

  • @droetkaar
    @droetkaar Рік тому +2

    I love this series! Keep it up thor!

  • @muhammadulizshahlaeidullah
    @muhammadulizshahlaeidullah Рік тому +4

    The strongest man is history Sir Hafþór Júlíus Björnsson the greatest of all times !

  • @dannycornell703
    @dannycornell703 Рік тому +2

    So glad you're coming back...loved meeting you at the Arnold

  • @dantheman4137
    @dantheman4137 Рік тому +1

    Your dedication is amazing no doubt you will break the record stay strong.

  • @ronnana694
    @ronnana694 Рік тому +9

    If Thor gets a 500kg squat he will be the greatest strength athlete of all time GOAT, he is already one of the GOATS of strongman

    • @fans-of-the-goat-uk
      @fans-of-the-goat-uk Рік тому +2

      He's already one of the GOATs and most importantly, pure strength wise, he's already the strongest man ever and he's gonna get even stronger!!!

    • @Nirsterkur
      @Nirsterkur Рік тому

      Agreed and Agreed! 🤝🏻🤝🏻

  • @mattyjay8896
    @mattyjay8896 Рік тому +1

    Great content you're putting out champ!🦾🔥

  • @R.James.
    @R.James. Рік тому +1

    2:00 "They call me Giant's Bane"

  • @zxxXMETALLICAXxxz
    @zxxXMETALLICAXxxz Рік тому +3

    Its sooooo good that you´re back on the weights again

  • @Dasgroffe
    @Dasgroffe Рік тому +4

    Proving once again that you are a champion and not just an athlete, the legacy is already huge you fucking god of strength and thunder ! LET'S GO !

  • @KISStraining
    @KISStraining Рік тому +2

    So happy to see you going Big and Heavy again. Your boxing was ok but sir you are designed to move Massively Heavy Things! You Thor are the BEST at it. 💪🏻💪🏻💪🏻

  • @johnheimel5594
    @johnheimel5594 Рік тому +1

    Good luck on your journey back to the top. I know you will make it!

  • @theaugustone
    @theaugustone Рік тому +3

    Absolute monster, absolute inspiration.

  • @fullsterkur_deutschland
    @fullsterkur_deutschland Рік тому +19

    Another extremely extremely proud #TeamThor member here as well! What a time to be alive! It's a pleasure to follow your journey Big Giant King!

  • @lukea136
    @lukea136 Рік тому +9

    This guy has so far achieved all he's set out to do. Don't see why this would be any different. Great vid.

  • @michaell.8218
    @michaell.8218 Рік тому +2

    The Halo music at 2:25!!!! Love it Hafthor

    • @Hafthorjulius
      @Hafthorjulius  Рік тому +2

      Thank you and thanks for being a subscriber!!

  • @mike5904
    @mike5904 Рік тому +1

    Hafthor.. You're dipping your right shoulder. I want to see you get this 🏋. Love your work bro!

  • @brewed544
    @brewed544 Рік тому +1

    Strong work Hafthor mate you're smashing it.

  • @lisa_ann_corpora72
    @lisa_ann_corpora72 Рік тому +8

    Your work ethic has to be the best in the world Haffi. That's why you will succeed. My best wishes as always! XOXO

  • @kelseyvision3
    @kelseyvision3 Рік тому +4

    Letsss gooooooo 🔥🔥🔥

    • @Nirsterkur
      @Nirsterkur Рік тому

      Kelsey!!! 💪🏻💪🏻💪🏻

  • @lordfaustmessiah
    @lordfaustmessiah Рік тому +2

    Glad to see more lifting videos from you!

  • @alec_m50
    @alec_m50 Рік тому +4

    Thor for the President of Iceland!

  • @dominiqueeybers9186
    @dominiqueeybers9186 Рік тому +1

    I can't wait for the progress. Very exciting...

  • @fitnessclubbeat
    @fitnessclubbeat Рік тому +2

    You're a huge inspiration to me hafthor! i can't wait to see u do that!

  • @alec_m50
    @alec_m50 Рік тому +3

    Absolutely Fantastic video! You are the Greatest Ever!

    • @Nirsterkur
      @Nirsterkur Рік тому +1

      Absolutely! And the videos are getting better and better! 💪🏻

  • @jimmerseiber
    @jimmerseiber Рік тому

    Thor you're such a good guy..that has worked to become the most impressive specimen on the planet. You inspire me so much. Keep killing it bro.

  • @dlocknessmonsta8431
    @dlocknessmonsta8431 Рік тому +3

    6:39 of course you would feel very happy at 420! You'd be high. 😆 🤣

  • @danandrew8242
    @danandrew8242 Рік тому +1

    Awesome Hafthor…you are an inspiration…💪💪

  • @carlhoffman7032
    @carlhoffman7032 Рік тому +1

    Your work so hard I think you will absolutely be able to squat 500 I believe in you brother 🤘

  • @mynameispo-jamespo2444
    @mynameispo-jamespo2444 Рік тому +1

    Was nice fking watch! Thanks! 😁

  • @anuragsingh8439
    @anuragsingh8439 Рік тому +4

    You are always an inspirational icon for me who has always kept me motivated . Fig Fan of you Sir ❤️

    • @Hafthorjulius
      @Hafthorjulius  Рік тому +2

      Thank you so much 😀 Remember to subscribe for future videos!

    • @anuragsingh8439
      @anuragsingh8439 Рік тому

      @@Hafthorjulius yes ofcourse ❤️

  • @diegoclaramunt7055
    @diegoclaramunt7055 Рік тому +2

    Keep it up Thor!

  • @patbeaudet
    @patbeaudet Рік тому +2

    Let's go Thor! I am looking forward to watch you crush that world record!

  • @J.c410
    @J.c410 Рік тому +6

    Cmon man keep going. You're coming back at an alarming rate

  • @vondroid1219
    @vondroid1219 Рік тому +1

    Amazing athlete, great person

  • @OD91MJ
    @OD91MJ Рік тому +3

    Those 8 reps were clean. Amazing.

  • @joekelvaneenknoepert1302
    @joekelvaneenknoepert1302 Рік тому +1

    Could you film a side shot form Thor squatting and deadlifting? Would love to see the angle of the back and hips. Keep up the good work !!!

  • @monkoko6441
    @monkoko6441 Рік тому +2

    You have this haftor i am from norway and Finland and I would love to go to island some day

  • @themadtitan8989
    @themadtitan8989 Рік тому +4

    Would love to train at this gym one day. Greetings from Texas

    • @Hafthorjulius
      @Hafthorjulius  Рік тому +4

      Always welcome and remember to subscribe! 😀

  • @yapwisch
    @yapwisch Рік тому +1

    Dude your amazing!

  • @fkubiggness
    @fkubiggness Рік тому +4

    that 705 rep was so damn fast and clean lol

  • @bluedragon7876
    @bluedragon7876 Рік тому +1

    Love these videos

  • @TheArmoryliftforlife
    @TheArmoryliftforlife Рік тому +1

    Proper training program and no bro lifting!! Smart lifting Thor you got this!!

  • @donaldstiles397
    @donaldstiles397 Рік тому +1

    Thor,you simply amaze me,outstanding lifter,strongman,no doubt the record is in your grasp,long live thor,the mountain,the king.

  • @Kurt_Jensen
    @Kurt_Jensen Рік тому +1

    Team THOR! love from the UK.

  • @ArmFanatic
    @ArmFanatic Рік тому +3

    Hafthor may be the only person currently capable of squatting and deadlifting over 1000lbs in a full meet, un-equipped, I think that record has the potential to stand longer than setting a new total record.

  • @lalpilalpikipgen
    @lalpilalpikipgen Рік тому +4

    Brother Ur my favorite 🌎 strongest man 💪

  • @jasongerdes7981
    @jasongerdes7981 Рік тому +1

    Awesome work Thor 🤙🤙🤙🤙

  • @alexrichards9443
    @alexrichards9443 Рік тому +1

    You are just built different 💪👊

  • @oudoorwarrior4132
    @oudoorwarrior4132 Рік тому +2

    Good lifts! Especially the 8 reps.

  • @MrHandsomeJP
    @MrHandsomeJP Рік тому +3

    Respect

  • @markham7340
    @markham7340 Рік тому +4

    You are an inspiration, i am training for a 200kg deadlift💪🏻

  • @officialgordonjames
    @officialgordonjames Рік тому +1

    Looking huge bro, I'll get over soon and finish that tattoo.

  • @elias-eo6cr
    @elias-eo6cr Рік тому +2

    The music from Halo 2😎

  • @MorshedMustafa
    @MorshedMustafa Рік тому +1

    I believe you can do it Thor. Let’s go!

  • @1vootman
    @1vootman Рік тому +2

    Thor are you doing any front squats in your program, or is that not necessary for your PL goals? Digging the videos man!

  • @walacesarmento1084
    @walacesarmento1084 Рік тому +1

    Nice videos thor lets goo ancious to see the jornei

  • @Stoyanstoyanov7
    @Stoyanstoyanov7 Рік тому +2

    Just Subscribing! I'm here after watching you winning 2018 Arnold strongman classic, it was epic wow!

    • @Nirsterkur
      @Nirsterkur Рік тому

      Please watch Arnold Strongman Classic 2019 next!!!

    • @Stoyanstoyanov7
      @Stoyanstoyanov7 Рік тому

      @@Nirsterkur Yeah,I already did, a couple of days ago it was amazing, I haven't watched the 2018 that's why I did it now.

    • @Nirsterkur
      @Nirsterkur Рік тому

      @@Stoyanstoyanov7 That's awesome!

  • @ConnoisseurOfExistence
    @ConnoisseurOfExistence Рік тому +2

    Looking strong!

  • @jamesmaitlandstewart08
    @jamesmaitlandstewart08 Рік тому +11

    Already the only human in history to have Deadlifted 1100+ and Squatted 1000+ and he is going to take it to a God level! Son Hafthor, you do not belong in this planet. I hope people will realize how astonishing this goals is. I'm just lost for words.

    • @Nirsterkur
      @Nirsterkur Рік тому +2

      Absolutely correct! Well said James.

  • @leojawsironladyvita126
    @leojawsironladyvita126 Рік тому +2

    You are the best!

  • @Alex-ji8kb
    @Alex-ji8kb Рік тому +1

    Yes Sir

  • @spicybiker3191
    @spicybiker3191 Рік тому +1

    Absolute weapon

  • @JonBernhards66
    @JonBernhards66 Рік тому +3

    Skit lett so easy Hafthor you are the best!

  • @Yourcreatorlovesyou
    @Yourcreatorlovesyou Рік тому +1

    Hey what do you do for heart health ive been taking organic beetroot powder for the past 2 weeks give it a try always keep your veg and fruits organic .
    I love you thor .

  • @PsychoTimo1
    @PsychoTimo1 Рік тому +2

    absolute titan!

  • @michaelmello7013
    @michaelmello7013 Рік тому +2

    You are definitely going to get that 500kg squat brother.

  • @emperomassinencambio...9941
    @emperomassinencambio...9941 Рік тому +1

    Those jerseys are 🔥🔥🔥

  • @mikkolehto3940
    @mikkolehto3940 Рік тому +1

    👏nice man💪

  • @zakmayo1804
    @zakmayo1804 Рік тому +11

    Met him at the Arnold's, what a humble giant. He is a really nice guy..

    • @Hafthorjulius
      @Hafthorjulius  Рік тому +5

      Great to meet you at the Arnolds! Stay STRONG!

  • @lordmegatron6145
    @lordmegatron6145 Рік тому +2

    first and the only man to hit both 500 kg squat and deadlift !

  • @Doyourbest4245
    @Doyourbest4245 Рік тому +5

    Be careful, Hafthor. This sport takes a toll: as you know.
    I hope you come out of this okay, brother. 💪

  • @Joncka
    @Joncka Рік тому +3

    I've noticed you squat with your right foot/leg more externally rotated than your left. Is this because of a preivous injury, or is it just that that form is more natural for you?
    All the best from Sweden!