BALL MASTERY CARDIO WORKOUT For Football Players | Improve Your Touch |
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- Опубліковано 10 чер 2024
- Try out our Ball Mastery 10 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Great way as a post-workout or for your relaxing days.
Structure
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The workout lasts for 10 min
Every exercise lasts for 45 min and 15 sec rest. This is a full-length workout so you can just follow it while you training.
00:15 - Start Part 1
Pattern 1: INSIDE IN / SOLE OUT
Pattern 2: SIDE TO SIDE DRIBBLES
Pattern 3: CENTER CONE ROLL OVER
Pattern 4: INSIDE/ ROLL OVER-SIDE TO SIDE
Pattern 5: INSIDE/OUTSIDE-SIDE TO SIDE
Pattern 6: INSIDE TOUCH STEPOVER
Pattern 7: DRIBBLE AROUNDS - R
Pattern 8: DRIBBLE AROUNDS - L
Pattern 9: INSIDE DOUBLES-SIDE TO SIDE
Pattern 10: INSIDE DOUBLESS-DRIBBLE AROUNDS
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Our hero is back
Great work bro! Would love to see more fitness related videos, such as sprint and agility exercises 🔥🔥
THE KING HAS RETURNED
hi from Azerbaijan. Thank for your videos. every day my son trying
استمر ي بطل ❤️❤️ من مصر
Could you please make a ball to wall follow along drill to help improve passing
Good stuff, love the drills.
Very important video!👍💪✊
Impressive trainings!
Yesssssiirrr!!!!!
really really it is s fantastic videoo it will really help me on with ball ❤️❤️❤️
i always wait for your videos ❤️❤️❤️❤️
Thank you 🙏
@@FTTrainings is this good to get matcfit too?
It’s absolutely fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Top training
Awesome 👍
Great program and an excellent demonstration. My group works on this program a few times a week as we head into indoor training.
are the sessions in the program like this one? and are they downloadable via youtube? thanks
So good❤❤❤❤❤❤❤😊😊😊😊😊😊😊
Thnks
Great routine. Thank you so much for sharing! Really good to improve your touches / control in tight spaces. Wish you all the very best, and love and light! 😀❤️👋
Can you make a video on first touch and speed/agility.
Bro makes it look so easy. Keep grinding. Stay hard! Eventually it'll be second nature.
Soooo challenging for me … thanks so much, Bro !
Length of the meter between the marker?
🔥🔥🔥
We want more video like this
Привет всем
Классные упражнения
New trainning diary ❤
⚽❤️
Ty
No way
Не стыдно снимать видео с английской озвучке на российских полях?