CLOSE CONTROL WORKOUT For Football Players | Improve Your Touches | Individual Session
Вставка
- Опубліковано 12 жов 2021
- Excellent training to improve the technique of short touches and ball control in a confined space. Stay in shape , Train Like A PRO!
✏️ Write in the comments what do you think about this workout and what would you like to see in the future? It motivates us a lot!
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✏️ Structure
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The workout lasts for 10 min
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:17 - Start Part 1
Exercise 1: Inside/outside Right
Exercise 2: Inside/outside Left
Exercise 3: Side Roll - Touch Forward
Exercise 4: Inside Doubles
Exercise 5: Side Rolls
Exercise 6: Outside/Inside Alt.
Exercise 7: L-Drag + Pull Back R
Exercise 8: L-Drag + Pull Back L
Exercise 9: 2 Outside / 2 Inside R
Exercise 10: 2 Outside / 2 Inside L
Exercise 11: Rolls Around + Inside Doubles R
Exercise 12: Rolls Around + Inside Doubles L
Exercise 13: Inside Doubles Slalom
Exercise 14: Side Roll + Pull Back Turn R
Exercise 15: Side Roll + Pull Back Turn L
Exercise 16: Lateral Inside Doubles
Exercise 17: 1 Outside + Inside/Inside
Exercise 18: Pull Back Turn + Laces Touch
Exercise 19: 4 Drag-Backs + 2 Laces Touches
Exercise 20: Juggling Between Cones
🎵 Track Info:
#1
► Jarico - Waves : / waves
► Jarico - Waves [NCS BEST OF]: • Video
🔈 Download free this song here : audiograb.com/uRkcIyBV
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#2
► Jarico - Kindle Fire : / jaricomusic
► Jarico - Kindle Fire [NCS BEST OF]: • Video
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#3
► Jarico : / jaricomusic
► Jarico MUSIC: TOP 20 : • Video - Спорт
more videos like this please
Great like always. I will certainly do these drills 1-2 a week with the additional of the normal sessions that I do with my team🙌⚽️
Yesss, waiting for this for along time. Let's gooo!!!
You guys never disappoint!!!
this workout is so great for technique and conditioning. as an aspiring footballer, highly recommend 👍🏽 thanks FT training
Awesome dude helps greatly😌👍👍👍
Vou aplicar este treinamento 💫🔝👏🏻
Thanks guys 🔥🤝
Excelente
Really helps
Super Quality 🤤
Please another individual full session 🙏
🔥🔥🔥
Big support from india ,manipur
Nice 💛⚽
🔥🔥
Лучшие 💪👍🥇
مبدع 🇸🇾🇸🇾🇸🇾
اكلك حبيبي اذا واحد ما يلعب فريق يلعب بشارع وية الأصدقاء
وادرب بس هاي تدريبات هم تقوي لعبي
Moreeee
Wow i wil watch and i will be a footballer
Классные упражнения
Like it nice
Sir please make a video on Full body streching
Pls more uploads
Lets do some core strengthening.... For footbllers
Great routine. Great for working on your touch and close control. Thank you so much for this! Wish you all all the very best! 😀🖐❤️
Сильно
More practice video want
Еще будут Ролики?
Chingon
How much gap between the cones
half a metre
🥰🥰😙🥰👍
🇲🇦👏💪
Great training video! My 6 year old son scored two goals in his latest match. Please check out his videos when you have time.
sure
Stamina training
Vladivostok likes
Ахонь!