Endurance football training! 10 running exercises!
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- Опубліковано 13 кві 2021
- This video contains 10 running exercises that can improve the endurance of football players and retain a high level of team fitness!
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Do you use endurance exercises in your training?
Yes i do
Just seeing this now
Although I'm used ro to it
Going for it tomorrow
So useful
Very nicely expressed.
Tq coach
What a good endurance physicality
Thanks for posting this. In exercise one it states the player runs around the pitch for 50". What does this mean?
Runs for 50 seconds...
good work my frind ....please tell me which time we use this in year
wwhy no excsers with ball
Mainly in preseason period...
@@codefootball1956I want with ball ....انا اريد تمارين بالكورة ...
وأريد تمارين داخل فترة المنافسات ...مع توضيح العمل والراحة
exercises 8 are u suppost to run from 16m to 16 m on the other side and then are you gone run to the other 16m agin with no rest?
The run for example for 12 seconds and rest for 24 seconds. Then they do the next running. Work/rest: 1/2
hto aytebzh... start working😅😅😅
Bom👍👍👏👏👏👏
Excelente
How many types of exercise am I allowed to do in a one session?
It depends on the target and the period of the training...
In exercise 9 you state 2 x 3’ 2 rest what does this mean
2 sets of 3 minutes and 2 minutes rest
You’ve just inspired me to start making my own videos!
There is no mention of an opponent or a ball in any of these activities. There is no mentioned of football specific player actions though science backs the usage of an opponent and a ball to increase intensity.
In short, this was a complete waste of 8:45 seconds but please don’t take it the wrong way as you’ve seriously encouraged me to start creating my own content… so it was not a waste after all.
All successful coaches and teams use endurance drills and without the ball. I have personally applied these to professional players with very good results. In football you run with intensity and without the ball... If you don't like this type of training just don't do it... And you must be more polite ...
@@codefootball1956 I am not the most tactful person and am working on that. I try to be as honest as possible.
Any endurance training should be done within the game idea and involve a moment within the game; after all football players aren’t track athletes. These isolated sprints aren’t offering any of that and as a coach myself, isolated sprints aren’t recommended if you’re looking to create better player actions, more of those actions, maintaining those good actions and maintain many actions for 90 minutes - not to mention; maximum explosive actions and quicker recovery between those explosive actions.
But again, I have 20 videos I’m going to start with, releasing 1 per week and gradually make more so I’m not bogged down. It will be from a new and separate channel as I’m not going to promote on your channel here but I must sincerely say, watching your video was the changing moment for me and will possibly change the course of my life. Truly.
In exercise 5 it says 25” / 75” what does this mean?
25 seconds/75 seconds...
What is 50' and 50" Means?
Please explain.....
50 minutes and 50 seconds
👍👍👏👏👏👏
what does 2 x 10' mean
2 x 10 minutes
@@codefootball1956 do it for 10 minutes, 2 times?
Can explain work: 2*10
What does that mean???
2 times of 10
@@codefootball1956 you mean 2times in 10minutes??
Yes.
Thanks dude ,appreciate it
32" meaing please
32 seconds
In exercise 8 it says 3’ x 3’ 1.5 rest what does this mean?
3 minutes x 3 minutes and 1.5 minutes rest...
do u mean seconds
Yes! Seconds....
-2"8' what's does it mean
"' seconds and ' minutes
Can you explain in a more simple manner
Can we do this exercise for a non stop 20 minutes
@@twistthrottle5249 there is explanation for each exercise...
25"
75"
75% max speed
How is 2x8’?
@@kalokhui261 2 sets of 8 minutes
In one session does the player do all 10 exercises?
Of course not. Each exercise is for one session...