Beginner Heavy Bag Workout | I guide you at each step

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 59

  • @zakizaz1
    @zakizaz1 2 місяці тому +16

    Man your videos changed my life .. I am boxing 3 times a week now ...

  • @ben61820
    @ben61820 21 день тому

    This channel is amazing. Recovering from a knee injury in another sport and this channel's videos have given me all these workouts that are keeping me fit. Great coaching!

    • @PrecisionBoxing
      @PrecisionBoxing  21 день тому

      Thank you! I hope your recovery goes well and speedy

  • @duc1409
    @duc1409 Місяць тому +1

    Thank you very much ❤ I am from Vietnam

    • @PrecisionBoxing
      @PrecisionBoxing  Місяць тому +1

      You're very welcome! I hope the workout is helpful.

  • @SouvikDas22222
    @SouvikDas22222 2 місяці тому +2

    Thank you for intermediate video🎉

  • @ALEX-gr7dx
    @ALEX-gr7dx 2 місяці тому +3

    Thank you very much ❤
    Ive requested for this video.
    Means a lot.
    I will keep practicing.

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому +1

      Thank you! It was you who inspired it. It might be too easy, let me know if I should make a harder one.

  • @Vatoz3
    @Vatoz3 2 місяці тому +1

    I learned a lot about boxing from you, Jason. Thank you.

  • @badrbadroo111
    @badrbadroo111 2 місяці тому +1

    Thanks man for what youre doing for the community, much appreciated!

  • @acartaylan
    @acartaylan 2 місяці тому +1

    This should be a series sir, must be continued...
    🥊🤞✌️

  • @McDonaldKhamba-nb9vq
    @McDonaldKhamba-nb9vq Місяць тому +1

    I love you man you're the best of the best 🥋

  • @CCJ879
    @CCJ879 2 місяці тому +1

    Thanks for this! This is extremely helpful because beyond learning fundamentals from you, I also need visual presentations of what bag workouts should look like and be

  • @papamikemikee9569
    @papamikemikee9569 2 місяці тому +1

    Thanks for doing it!

  • @ernestmilon2085
    @ernestmilon2085 2 місяці тому

    I became addicted to this training! Please more even level up

  • @EastCoastPGS
    @EastCoastPGS 2 місяці тому +2

    Love this coach!

  • @hinakhodiyara7883
    @hinakhodiyara7883 2 місяці тому +1

    Nice one coach. Thanks.

  • @TheSecret-27
    @TheSecret-27 2 місяці тому +2

    Legend ❤

  • @acartaylan
    @acartaylan 2 місяці тому +1

    New ideas of Working out, and likely to fill in the blanks for those who are looking for a new exercise. Teşekkürler!

  • @UncleAU73
    @UncleAU73 2 місяці тому +2

    Спасибо Тренер)

  • @BizNizAustralia
    @BizNizAustralia 2 місяці тому +2

    Marvellous 👍

  • @pamateriales
    @pamateriales 2 місяці тому +1

    Loking pretty bad ass coach, awesome, thanks for your amazing work.

  • @Papijuanchosoul22
    @Papijuanchosoul22 2 місяці тому +1

    It would be great to have a virtual training with Shakur Stevenson.❤

  • @ceckolalovia
    @ceckolalovia 2 місяці тому

    Damn. How fluid. Im noticing that im acenting too much on my heavy bag work. Can you make a video in the future about how much we have to comit on the heavy bag?

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому

      Good idea! For now it depends on your intent. You don't need every shot to be full power. Good speed and 75% power are effective. Focus on speed and fluidity.

  • @Simoninboxingschool
    @Simoninboxingschool 2 місяці тому

    Good work is the best coach

  • @Vatoz3
    @Vatoz3 2 місяці тому +1

    Teşekkürler.

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому +1

      Thank you, I appreciate all your support.

  • @rawactivityofficial
    @rawactivityofficial 2 місяці тому +2

    👊🏻From Singapore 🥊🇸🇬

  • @woodproject99-lq4fv
    @woodproject99-lq4fv 2 місяці тому +1

    Top 💪💯

  • @janhammer4852
    @janhammer4852 2 місяці тому +1

    Hell yes

  • @Theprospect-ibc
    @Theprospect-ibc 2 місяці тому

    Could you please make some video about punching power? Like artur beterbiev

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому

      Here are a few below, then I have a whole series in the membership on how to develop punching power.
      ua-cam.com/video/M5IAtimKK3c/v-deo.html
      ua-cam.com/video/AOzAuysgNSc/v-deo.html
      ua-cam.com/video/KOzeBYttujE/v-deo.html
      ua-cam.com/video/xWc8b3p6kHA/v-deo.html
      Membership Camp:
      ua-cam.com/play/PL4Mb5fp5ywgLXfotzG_uNWnCamVjIXSbC.html

  • @josh1212121
    @josh1212121 2 місяці тому

    Hey coach, would you consider making a video on proper nutrition for boxing? I think I remember seeing an old video you did, but it'd be cool to see another one, that explains what food is good to eat before training, what to eat for recovery, stuff like that. Or any supplements you'd recommend taking, if any. Thanks again!

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому +1

      I really appreciate your comment. I might make a video on the diet that works best for me. But I can't say for sure that it's the best nutrition. I haven't studied nutrition enough to say that I know. Plus everybody is an 'expert' already lol. But it's definitely a good idea.

    • @josh1212121
      @josh1212121 2 місяці тому

      @@PrecisionBoxing I've always struggled with what to eat before going to the gym so I was just wondering what works best for you, cause sometimes I feel I don't eat enough thats why I lack energy during training. Thanks again!

  • @serhaneroglu7192
    @serhaneroglu7192 2 місяці тому

    Hey coach, I've been told that I tend to lean forward while boxing. Are there any drills that can help me maintain an upright posture

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому +1

      Yes, these drills will help a lot, the main reason this happens is because the back leg is not strong enough in the neutral position so we tend to lean forwrad - ua-cam.com/video/5jHpKNXQrdw/v-deo.html&lc=UgzKOiynjUKNw-TO_294AaABAg

    • @serhaneroglu7192
      @serhaneroglu7192 2 місяці тому

      @@PrecisionBoxing Thanks coach

  • @itguru2037
    @itguru2037 2 місяці тому +1

    Why did you switch to southpaw on the one two?

  • @philchickenfingers1190
    @philchickenfingers1190 2 місяці тому

    Wats up Coach J. What do you think about the Saudis involvement in boxing now?

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому

      They're doing a great job from my view! The last two years there have been so many great fights.

    • @philchickenfingers1190
      @philchickenfingers1190 2 місяці тому

      @@PrecisionBoxing how do you sanitize the inside of your gloves? Thanks for the response

  • @문현호-r1s
    @문현호-r1s 2 місяці тому +1

    Was it nesseary for you to make membership?
    All of the shorts videos I loved are gone right now. As a big fan of you I turly respect you but was that a great choice for your fans and students?But don't get my words wrong I really loves your education and changed my life significantly ❤❤

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому +1

      It was more than necessary! If not I would be back working in an office and making no videos at all.

    • @문현호-r1s
      @문현호-r1s 2 місяці тому

      @@PrecisionBoxing thanks for replying 🙏☺️🙂 I will truly understand and respect your choices 🙏 🙏

  • @itguru2037
    @itguru2037 2 місяці тому

    JABBBB

  • @marcritchie5637
    @marcritchie5637 2 місяці тому

    What is the weight of your heavy bag coach?

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому +1

      80lbs

    • @chrisb8870
      @chrisb8870 2 місяці тому

      ​@@PrecisionBoxingI don't know how you are able to bang on it while keeping it from swinging like crazy. I try to not push the punch but both my Rinside 100 lb and my upper 80 lb uppercut bag swing too much. Im considering buying the 125 lb or 175 lb banana style bag

  • @EBMproductions1
    @EBMproductions1 2 місяці тому

    *Thanks coach if i have a good day with my chrons ill roll up in peak time to do this workout just to see peoples reactions* 😂

  • @Aman98993
    @Aman98993 2 місяці тому +5

    First brother

  • @itguru2037
    @itguru2037 2 місяці тому +4

    Funny thing, I’ve been coaching boxing for 35 years and most people look ok to good on the heavy bag. Then when sparring they look terrible. 😊

    • @JDexia
      @JDexia 2 місяці тому

      The threat of getting hit back changes most people 😅