Boxing Workout Super Flow Combo | 12 Punch Combo

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  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 102

  • @PrecisionBoxing
    @PrecisionBoxing  7 місяців тому

    For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: ua-cam.com/channels/4PwJo76WpTOk-3N8dazt1A.htmljoin

  • @2310C
    @2310C Рік тому +6

    You should show these wannabe UA-camr boxers a thing or two.

  • @joshtrevino5668
    @joshtrevino5668 11 місяців тому +1

    At the beginning I was saying to myself, “The pace is too slow.” By the end I was saying “this is work can I even make it to the end.) 😅
    Great session!

  • @kgx2thez
    @kgx2thez Рік тому +1

    Effing love this!

  • @BobRoss-wm3lc
    @BobRoss-wm3lc Рік тому

    Hey can you explain an easy way to attach the top of a double end bag into the ceiling? I want to do it in my garage, the ceilings cement but I’m afraid the ceilings gonna fall down or something if do it lol

    • @PrecisionBoxing
      @PrecisionBoxing  Рік тому +1

      This old video of mine should help ua-cam.com/video/yBuZfG8StpA/v-deo.html

    • @BobRoss-wm3lc
      @BobRoss-wm3lc Рік тому

      @@PrecisionBoxing thank you, but do I have to pay to watch it though?

  • @michaelkrupitsky436
    @michaelkrupitsky436 Рік тому +8

    Man I can’t thank you enough for this videos you helped me so much with building my own training program god bless thank you❤

  • @freakingawesomereviews5318
    @freakingawesomereviews5318 Рік тому +2

    I used to go gym a run 1hr on the treadmill now 20min shadow boxing/boxing bag is doing me good I’m thinking of paying for you content soon

  • @markmilan57
    @markmilan57 Рік тому +3

    That garage taught me so many things...and of course a great coach like you... I'm always thankful for that! Love your videos... keep them coming..

  • @rogelioserrato8488
    @rogelioserrato8488 Рік тому +8

    The slip 3-2 is getting to me so bad 😅 thank you for this flow combo though coach! Really humbled me with this challenge!

    • @PrecisionBoxing
      @PrecisionBoxing  Рік тому +1

      thank you Rogello!

    • @bondjames-bond7664
      @bondjames-bond7664 Рік тому

      ​@@PrecisionBoxing could you please show us some drills n tactics for us to emulate bivols / Floyd MW jrs Style 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @simonbartsch4641
    @simonbartsch4641 Рік тому +4

    YOU ARE THE BEST! This is lit, got it right first workout! Learned a lot from you, keep‘em coming! 🥊🥊

  • @brachypelmasmithi2498
    @brachypelmasmithi2498 Рік тому +6

    Thanks coach!

  • @Him23136
    @Him23136 5 місяців тому +1

    Ive been doing one of ur videos apart from my training and it helps 👍👍

  • @PUNEETAM20
    @PUNEETAM20 Рік тому +3

    On it

  • @JFXKING
    @JFXKING Рік тому +3

    First 💪

  • @buglemethis5904
    @buglemethis5904 7 місяців тому +1

    F yeah! Great start to the day. Jason you're the sh$t!🥊

  • @superboxer1
    @superboxer1 Рік тому +1

    thank u from egypet .best in the world

  • @waynethompson6667
    @waynethompson6667 2 місяці тому +1

    I like how you break it into pieces.

  • @yllmali5883
    @yllmali5883 Рік тому +3

    Great combinations 🙏🏼 thanks coach

  • @youknowall5205
    @youknowall5205 Рік тому +1

    Love you brother thanks

  • @josh1212121
    @josh1212121 Рік тому +2

    Time to work!

  • @aamericano1041
    @aamericano1041 Рік тому +1

    Desde tiempo veo tus videos y me ayudaron a aumentar mi nivel de boxeo muchas gracias entrenador muy buenos consejos y videos❤ saludos desde uruguay

  • @dreampathvisuals4908
    @dreampathvisuals4908 Рік тому +2

    Thank You for being so consistent 🙏🏾

  • @mustaphaghaimi2925
    @mustaphaghaimi2925 Рік тому +1

    Respect from Algeria 💪

  • @rk63family
    @rk63family Рік тому +1

    Always perfect and hardest workout,Coach
    That’s why I love it!!!!🥊🔥

  • @SornGeorge
    @SornGeorge Рік тому +1

    Thank you coach! I’m practicing these combos during freestyle practice after my main boxing training this evening 👍

  • @MrWillWright
    @MrWillWright Рік тому

    Thank you, sir, (what is your name!) for these free lessons. Going full speed, this was surprisingly sweat-inducing. An unduly ambitious part of me wants to learn boxing, and Goju-Ryu karate (the basis of Karate Kid). But, being underemployed and maybe relying on emergency credit to pay basic expenses, I cannot afford any level. Just like as yet I cannot afford Goju-Ryu classes...

  • @WalterWhite1911
    @WalterWhite1911 Рік тому

    Getting yourself "in the flow" is one of the most challenging aspects of any sport; particularly so in combat sports like boxing, where your "flow" is constantly disrupted by your opponent who normally doesn't stand there like a mannequin to take your punches ad DOES fight back! :)
    Hence, if I may add my poor-man's 5 cents of wisdom, I believe it is a good idea to always incorporate sudden changes ("disruptions") in your flow, in order to simulate the fact that your opponent has radically different ideas about how the match should proceed... :)

  • @Underdogg333
    @Underdogg333 Рік тому +1

    Good combo! Thank you, I will add this to my workout.

  • @alexandruschubert739
    @alexandruschubert739 Рік тому

    The bag keeps moving too much..damn. The last shift-2-3 😵‍💫

  • @Partoftheratpack
    @Partoftheratpack Рік тому

    Brilliant channel. Used it so much. What about a Ryan Garcia or Tank style workout special to coincide with the upcoming fight ✌🏼

  • @fabfigueira9433
    @fabfigueira9433 Рік тому +1

    I can tell I will be learning a lot from your videos. Thank you!

  • @faisalmusa8956
    @faisalmusa8956 Рік тому +1

    Lets goo coach!

  • @LoneWolf_2308
    @LoneWolf_2308 Рік тому +1

    Awesome video & combos‼️👊🥊

  • @AAddyy005
    @AAddyy005 Рік тому +1

    Awesome flow I can feel my core at the end of the workout!

  • @Leo_the_Lawyer
    @Leo_the_Lawyer Рік тому +1

    Excellent combo coach. Definitely tested the speed and coordination on this. Much love y’all!

  • @on007
    @on007 Рік тому +1

    Good flow

  • @apt.9183
    @apt.9183 Рік тому +1

    osu!

  • @beawarrior9208
    @beawarrior9208 Рік тому +1

    Hey JT! I've just finished this one and it was really cool to do. I loved the slip followed by the shift. Great flow! Thanks again 😊🙏

    • @PrecisionBoxing
      @PrecisionBoxing  Рік тому +1

      Thank you for your comment Bea! I appreciate your insight, you are training regular and really in tune with the techniques.

    • @beawarrior9208
      @beawarrior9208 Рік тому

      @@PrecisionBoxing totally in tune with your techniques 😅 Most of my boxing I learned from you. Someone told me recently that he could see I was learning from you 😁👊 I thought it was a great compliment!

  • @musasonko2597
    @musasonko2597 Рік тому

    She needs to link up with its justpearly things

  • @pranjalborphukan455
    @pranjalborphukan455 Рік тому

    Sir I hv a girl n I want 2 mk hr as a power smash r coz girls r nt saf

  • @valie7145
    @valie7145 Рік тому +1

    🥊🥊🥊

  • @animepalace6696
    @animepalace6696 Рік тому +1

    👑

  • @hassanchhaiba154
    @hassanchhaiba154 5 місяців тому

    Hi JT, thank you for those awesome videos. Can I ask you to put some video about the pad work with Bivol combination? Many thanks.

    • @PrecisionBoxing
      @PrecisionBoxing  5 місяців тому

      Thank you! I have a Bivol virtual pads but it's in the membership at level 1 - ua-cam.com/video/qUEXslxymSE/v-deo.html

  • @sephy980
    @sephy980 Рік тому

    the second combo feels strange for me. just kinda awkward throwing those uppercut to the body, ill practice more lol. I'd never really throw an uppercut to the body in sparring/fighting so that's probably why it feel weird. Time to drill them a little more. thanks for the great workout though!

  • @davidribeiro2894
    @davidribeiro2894 Рік тому

    could put subtitles in Portuguese Brazil.. very good your videos help me a lot.thanks

  • @victorchase6079
    @victorchase6079 Рік тому

    Awesome bro as you say,hands up,chin down,eye on the prize PEACE ✌🏽

  • @foxfanatic30
    @foxfanatic30 Рік тому

    This workout was great man, definitely recommend this to anyone 💪🏼

  • @WattSCar7597
    @WattSCar7597 Рік тому +1

    Thank you coach!

  • @senpai75014
    @senpai75014 8 місяців тому

    Amazing routine❤

  • @ralphdavies6608
    @ralphdavies6608 Рік тому

    How are you doing coach good to see you my brother thanx for the workout my friend

  • @kleinerStachel-p2l
    @kleinerStachel-p2l Рік тому +1

    nice work!

  • @tyrelljeffries2527
    @tyrelljeffries2527 Рік тому

    Keep up the great work! I never get sick of your footwork videos!

  • @waynehawkins7581
    @waynehawkins7581 Рік тому

    Great little workout

  • @jaykappalot2x528
    @jaykappalot2x528 Рік тому +1

    Thanks coach

  • @rodrigOriginal91
    @rodrigOriginal91 Рік тому

    Great stuff, man! I really enjoyed it!

  • @KristenInFlorida
    @KristenInFlorida Рік тому

    Added a duck R (southpaw) double jab out at the end for funs

    • @PrecisionBoxing
      @PrecisionBoxing  Рік тому +1

      YES! that's what I like to hear Kristen. None of these are set in stone, add or modify based on what works for you :)

  • @chrisdottanck
    @chrisdottanck 9 місяців тому

    Block 3 is a lil’ challenging to coordinate on the bag. Esp how close you are to the bag by the end of block 2. Any tips?

    • @PrecisionBoxing
      @PrecisionBoxing  9 місяців тому +1

      You are right, these flow combos are hard on the bag. I don't really have any tips for it other than to take a step with your feet to adjust distance before moving on to the next section. Add in your own steps between punches.

    • @chrisdottanck
      @chrisdottanck 9 місяців тому

      @@PrecisionBoxing Many thanks coach 🙏will improvise with footwork accordingly.

  • @UncleAU73
    @UncleAU73 Рік тому

    Thanks a lot!

  • @waynethompson6667
    @waynethompson6667 2 місяці тому +1

    Thanks!

    • @PrecisionBoxing
      @PrecisionBoxing  2 місяці тому +1

      Thank you! I appreciate your support 🥊

    • @waynethompson6667
      @waynethompson6667 2 місяці тому

      @@PrecisionBoxing - you’ve been providing good content for a long time. Your drills are useful. You don’t trash other creators. I appreciate it.

  • @mukund1468
    @mukund1468 Рік тому

    Thanks JT.. awesome combo.. went all out.. and couldn't do anything afterwards

    • @PrecisionBoxing
      @PrecisionBoxing  Рік тому +1

      Nice bro! I appreciate you giving it your all. When you do it really makes these sessions count.

  • @mmafighter1868
    @mmafighter1868 Рік тому

    Cheers

  • @chrisryan1940
    @chrisryan1940 Рік тому +1

    Another top notch tutorial

  • @brandonatherfold182
    @brandonatherfold182 Рік тому

    Hi there, love the video, I was just wanting to ask a question I’m 24 and I did MMA/Boxing for 5 months when I was 21 but Unfortunately circumstance changed and I was no longer able to go, I guess my question is would it be too late for me to get back into it being 24? Would really like some advice on this, thank you!

    • @PrecisionBoxing
      @PrecisionBoxing  Рік тому +1

      24 is a great age, you can still make huge improvements. we had a Canadian middleweight champ start around 22-23.

    • @brandonatherfold182
      @brandonatherfold182 Рік тому

      @@PrecisionBoxing thank you!! Certainly motivated me to give it another go

  • @gianlucapoerio1111
    @gianlucapoerio1111 Рік тому

    Hei J which kind of shoes are u using during this workout?

  • @sariu9294
    @sariu9294 Рік тому

    ty for this video man

  • @JMGOpragmaticadvisor
    @JMGOpragmaticadvisor Рік тому

    Very nice flow combo!

  • @KiaOrion
    @KiaOrion Рік тому

    LOVE these flow combos coach

    • @PrecisionBoxing
      @PrecisionBoxing  Рік тому +1

      I really appreciate that Kia! I Hope you get a lot out of the workouts.

    • @KiaOrion
      @KiaOrion Рік тому

      yes sir! i have. joined the membership 💪 and loving these flow combos. would love to see more like this!

  • @grdsinclairgrd
    @grdsinclairgrd Рік тому

    Thanks couch!!💪🏼

  • @davidribeiro2894
    @davidribeiro2894 Рік тому

    Muito bom thanks

  • @Vaaluk
    @Vaaluk Рік тому

    Thank you coach 🙏

  • @jaimeezquerra2219
    @jaimeezquerra2219 Рік тому

    Great workout!

  • @AlBundy641
    @AlBundy641 Рік тому

    I'm right handed and always leading with my right side feels more natural but isn't that considered a south paw? Should i stick with what feels natural or train myself to lead with my left because my right is my strong side? My left foot and left hand forward doesn't feel bad either though. I feel like i can switch back and forth pretty easy. What is best?

    • @PrecisionBoxing
      @PrecisionBoxing  Рік тому +1

      Stay southpaw, just reverse everything you see in the video.

    • @AlBundy641
      @AlBundy641 Рік тому

      @@PrecisionBoxing awesome thanks.

    • @tommytucker3648
      @tommytucker3648 Рік тому

      I'm the same looked into it and it might be because I'm left eye dominant.

    • @niccolopaganini4268
      @niccolopaganini4268 Рік тому

      You should focus on your natural style, but practicing orthodox and changing styles is definetely something you can look into too because it may sometimes be a useful technique, just like orthodox fighters learn southpaw and changing to use as a tool

  • @onedae
    @onedae Рік тому

    good work coach!

  • @jamesgargan3726
    @jamesgargan3726 Рік тому +1

    Fantastic session.

  • @saschahieronymus4061
    @saschahieronymus4061 8 місяців тому +1

    The best Coach ever