The POKE BOWL Recipe to make EVERY WEEK!
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- Опубліковано 24 сер 2021
- LEARN HOW TO MAKE THE PERFECT HOMEMADE VEGAN POKÉ BOWL RECIPE TODAY!
LAY HO MA! This is a perfect summer recipe that is tasty and refreshing. Join me in this episode and learn how to make an easy but delicious veggie poke bowl recipe. Let's begin
POKÉ BOWL INGREDIENTS:
1/2 cup black rice
1/2 cup water
1g wakame seaweed
50g purple cabbage
1/2 carrot
1 stick green onion
1/2 avocado
2 cooked beets
1/4 cup edamame
1/4 corn
1 tsp white sesame seeds
1 tsp black sesame seeds
lime wedges to serve
DRESSING INGREDIENTS:
1 tbsp lemon juice
1 tbsp maple syrup
1 tbsp miso paste
1 tbsp gochujang ( • I accidentally ordered... )
1 tsp toasted sesame oil
1 1/2 tbsp soy sauce
Directions:
1. Rinse and drain the black rice 2-3 times
2. Tear the wakame seaweed into small pieces and add to the rice along with the 1/2 cup water
3. Heat the rice on medium high heat. When the water starts to bubble, give it a good stir. Then, lower the heat to medium low. Cover and cook for 15min
4. Finely slice the purple cabbage and green onion. Chop the carrot into fine matchsticks. Chop the avocado and cooked beets into small cubes
5. After 15min, turn the heat off and allow the rice to steam further for another 10min. When the rice is cooked, give it a good stir and let it cool
6. Whisk together the dressing ingredients
7. Assemble the ingredients as you desire and pour over the dressing
8. Sprinkle with the white and black sesame seeds and serve with a wedge of lime
YOUR SIGNED VEGAN RAMEN COOKBOOK, COOK WITH CONFIDENCE COOKBOOK + GET YOUR FREE E-BOOK + TAKE YOUR VEGAN SUSHI MASTERCLASS HERE:
www.yeungmancooking.com
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and UA-cam chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• The POKE BOWL Recipe t... - Навчання та стиль
LAY HO MA! I hope you’re keeping well and cooking well ☺️ if you’re new to the channel, welcome! I’m glad you’re here. If you’re a sushi fan, be sure to watch the plantbased sushi masterclass here www.yeungmancooking.com happy cooking 🥳
Great recipe Will
Another great one!
It’s Bad Enough To See White Cooks Cooking Fried Rice And Renaming It “Authentic Twice Cooked Asian Rice”. Now Us Hawaiians Have To Deal With You Making BiBimBop And Calling It Poke ! This Is Wrong At Every Level ! Stop Hyjacking Hawaiian Culture !
Lay ho ma, Will! Yeah, I think that's pretty close to the photo in the book!
Gochujang is one of my favourite ingredients for an Asian salad dressing. It's also very healthy. Oh, Will...those kitchen cabinets!!! Totally awesome! I love to look inside whenever you open them. Keep on making us vegans delighted.
Thank you once again.
Wow, first time watching your channel & I'm bowled over your poke recipe. Will definitely try it out & thanks for sharing. You've got a new subscriber!
No such thing as using half an avocado! That whole thing is going in there 😄. Beautiful dish.
😋🙌🏻
agreed!
And no matter WHAT you do with the other half, it just ain’t the same next day.
I love your sense of rebellion😀!
What I love about your recipes is when I make them, they look the same as yours. When I find a random recipe by someone else, my product never looks like the picture.
Sounds to me you are cooking with absolute confidence 🙌🏻😎
Who else was seriously SHOOK by that cupboard!? Stunning! Can't wait to try this bowl. Should make transitioning to plant based very exciting!
Without even tasting it, the glorious rainbow of colours tells you how delicious and nutritious this bowl is! That's my kind of food 😋
Absolutely 🌈👌🏻
Ok did anyone notice the inside of his cabinet? Holy cow that was organized!
I'm in awe every single time he opens it! ♥️
@@kerryf9796 I think he has a video on how he organizes his cupboards. However, for the rest of us mere mortals, it's just nice to look at. Not that motivated to try...maybe one day 😉
Spice goals!
@@kerryf9796 haha me too ! First time seeing it..just quite awesome!
Yes. I would love to have a cubourd like that.☺☺💖💖 Karen from Canada
Thank you for your easy recipes. I recently lost my brother to covid and it's been hard to prepare meals for myself, let alone eat, and your recipes help me keep up with my nutritional needs without much effort. Be safe.
My condolences 😔 Keep well 🤗
Honestly, I love listening to his videos just for his voice because it is beautiful 🙆♀️
I like the way you cook. Clean kitchen, good food relaxing music. Easy way to prepare healthy food 😊😊😊
I have your eCookbook and have been making this poke bowl once a week. I don’t always use black rice, but the black rice is definitely better than brown. Your gochuchang dressing is amazing and can be used on other things like sushi bowls, salads, or just drizzled onto rice. This is a good solid recipe and you can easily substitute other vegetables. I highly recommend it!!!
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i was just thinking this looks like a perfect lunch to eat the rainbow now it is getting cold again! thanks for the confirmation!
not sure how the ebook works, I paid for one and tried to download it.. made about 3 tries and then my chances were used up... must be hidden out there somewhere in my cyberspace neighborhood
Betty, I had the same thing happen to me, where I downloaded the book 3 times and couldn’t locate it on my iPad. It is in my FILES folder on my iPad. If you have an iPad I recommend you look there or on other apps like iBooks that holds downloaded content. Good luck!!
hello where'd you find the ebook? Could you share the link by any chance
Looks so good! Your channel and cookbook were one of the big factors in helping me go plant based. A year later, and I just got the best blood test results I've had in years, so THANK YOU!
Also, bravo for going plant based even though your last name is Atkins! Stay away from fad dieting...such a sham! Congrats on your health! 💙
@@jennvisconti6477 haha yes my namesake's diet doesn't appeal at all!
@@jennvisconti6477 -what would be a fad diet? Is Keto one?
Congrats on the blood testing 👍
Cooking and filming as an ART form
👍💚
Wil IS already an artist.’ In his own right.
Professional photographer. Look it up.
@@doracotterell2863 thank you.
Good to know
No wonder then he produces such beautiful content
I love watching you cook. There a stillness and peace in your presence. Thank you for the wonderful healthy foods!
Delicious.....substituting some ingredients for variety: farro quinoa zucchini cucumbers chickpeas red onion etc....
A great dish with limitless and tasty combinations. Thanks for sharing.
I just made this. I left out the edamame, corn, black sesame seeds, and used toasted sesame. I also used golden and red beets. It was delicious. 🤗
I learn so much from you as A NEW UA-camR ☺️! keep your videos coming, your folloewer from MOROCCO 😍
I made this for my family and they enjoyed it. This recipe is in my repertoire now. The black rice is very good.
Saw the video yesterday, and made it today. This is a winning recipe. VERY GOOD.
🥳🥳🥳
the colors in that are so beautiful!
L💚VE your food...L💚VE your videos! Concise, clear, and expertly crafted. Never a superfluous word, gesture, or ingredient. Thank you!🔪🥕
Agree with the comments totally.
Wow! Your recipes are amazing. I’m not the type of woman that likes to cook or spend time in the kitchen but you got me cooking. I can’t wait to come home every day from work to prepare your delicious recipes. They are easy to make, fast, vegan, nutritious, and fresh. Thank you, thank you, thank you.
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Such magnificent colors, and we do eat with our eyes! Nicely done, Wil! 🤗
Great, Quick meal.....Thank you for this recipe! You Rock!!
My neighbor and I did meal prep yesterday and we made the Veggie Poke Bowel and the quick Veggie Pasta salad (we used Rotini pasta made from chickpeas). ABSOLUTELY DELICIOUS! 😋
Come on some kitchen cookware or kitchen appliance manufactor, let's get Wil sponsored!! Love your new cookbook!
OMG!! I can't find a word to describe this plate!!ABSOLUTELY 💯 💯 💯 💯 You're THE BESTEST CHEF!!😘😘😘😘
The cutting, chopping of vegetables is done immaculately. The way you talk about the fusion of the flavors and spices at the end of the video is mouth-watering. I love this dish.
I like how the music becomes orchestral during the plating segment.
I am addicted to your channel! I was first making some of your recipes now and then …but now weekly. This week cooking 3 and now probably 4 . The funny thing is that the family eats up everything…and I have no leftovers!😂
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What I really appreciate, besides your beautiful composition, recipes and presentation is your straightforward approach to explaining how it’s executed and your description at the end regarding taste. I like how you take the time to explain the textures, flavors and subtle nuances of your dish and how they work together. I really appreciate this part. They way you capture the detail of each dish visually is incredible. It looks so appealing that I want to go out to the store now and make it tonight! Awesome video. Thank you for sharing!
Looks delicious 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
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What a gorgeous presentation! Thank you, Wil! I have both your cookbooks. I haven't bought black rice before, but I will look for it.
What an arrangement of colors and flavors! I can confidently say it looks delicious and will give it a shot!
Definitely making this! AND putting inside of his cabinet on my goals list!!!!! Jeez!
This is another winner, Will!
I made it today for lunch. That dressing… WOW!
Well done!
🥳🙌🏻
Compliments a painting to eat!👍🌈
It's been so long since I had a poké bowl! Can't wait to make this! 😍
Thanks for another beautifully orchestrated recipe video. This dish gets a big thumbs up in the Eat The 🌈 Rainbow category!
Just bought the cookbook. I have received so much from these videos. It is time to show some support with a purchase. I am sure it is a beautiful and inspiring cookbook. Very excited to receive it.
My kind of cabinet.. I absolutely loved it and being organized.. everything else in kitchen top of line too.. good for him
O.M.G. This was 💣. I decided to make this last minute...had most of the recipes including the Korean chili pepper (which I will ALWAYS make sure I have stocked) and this was amazing!!!! My husband said not a word while eating this. When he was done, he said, "this was better than any takeout." @Yeung Man, you truly have a gift with inspiring folks to cook with confidence!
🙌🏻🥳 incredible! Happy to be cooking together
Poke bowl meal with veggies and the delicious 🥑 avocado on top with a tasting sauce. Quick and easy. 🎉
Looks so lovely.. I have no idea why I watch these videos when I am starving
🤦🏻♂️😫
Wil I'm not a vegan but I absolutely love your recipes. I've made several for my family as well (who are also not vegan) and they go head over heels for all of them. Love your channel!
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Now I have both your cook books . Love them
I love your organized kitchen
When you opened your cabinet I was with my mouth open! Stunning!
Never tasted black rice before! Looks amazing 😋
I already made the dressing. Delicious. For lunch tomorrow. Can't wait. Love these kinds of recipes. Thank you. Karen from Canada
LOVE this! Its beautiful and your calm energy is a delight - thanks very much, I am going to make it tmrw.
Whatever you do has such artistic flair! Thank you, your channel is simple , healthy yet artistic . ❤️🙏🏽
this is literally my favourite go to dish now! it's quick, healthy, requires very less oil, and overall delicious. i would say it's the sauce that does wonders. at days when i run out of other ingredients for the sauce, i just use soy sauce, honey, and lemon; to me it still tastes lovely. i substitute with different veggies and be creative with it but the sauce is really what makes it heaven. i love it xx
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It's a real pleasure to see you cook. So relaxing! That poke bowl seems delicious.
You really are helping me "cook with confidence"! Thank You!
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Your voice is amazing. I can watch you chop and cook all day. Total goals within that kitchen cabinet.
Living in Hawaii I eat too much poke so today decided to try this instead! I used brown rice and instead of beets I sauteed local mushrooms with the tofu. It looks delicious and so excited to share with my vegan friend! Thanks for your channel and awesome ideas.
As always, looks Amazingly fresh and delicious!
This looks amazing!
I would love to attend this party too. It looks delicious. I love black rice 😋😋😋😋😋
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Looks so healthy and yummy🥰
Brilliant recipe / stunning videography / lovely organized cabinet 🧡🥰
Wow! That looks delicious and it’s gotta be good for you.
great recipe, well organised cupboard, and easy... will be making this for my family's lunches. Thanks Wil
So healthy and delicious!
That's Mighty. Serious combinations, Bravo.
I wish my cabinets were that organized.
Looks so good ill definitely make this. Love your videos.
Oh my this is a dish to celebrate. Thanks so much.
What a great video! Very clear instructions, and it looks so good!
You always bring the best of the best of you. Thanks for sharing nice job and the presentation is spectacular 👍
It’s absolutely gorgeous!!!
Thank you for this! Poké is a staple at my house. I like to add tofu crumbles: marinated in shigureni sauce and pan sautéed. The extra zing from the ginger marinade turns the whole dish into a party in my mouth. 😉 p.s. I love everything you make!
Mmmm that sounds like a delicious addition 🙌🏻 Keep well and happy cooking
Artistically done!
Another favorite meal of mine.
Lay ho ma Wil, I recently was introduced to black rice and I love the taste. I will definitely try your seaweed trick with it, and that nice dressing too, thank you for sharing !
I'm great fan of your recipes....I've made many of your dishes. I got a sneak peak @ your spice cabinet today....its lovely n neatly arranged. Awaiting your bext recipe. Thnx!
Looks very good and healthy
Poke bowl looks delicious,but that cupboard is the bomb.
The poke bowl looks delicious. Also, you've got the most organized, neatest-looking cabinets I've ever seen.
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I love your kitchen cabinets arrangement❤️👍
Watching from Hawaii 🏝🌞great recipe!
I'm gonna make this !
Mahalo 🤙😊
Yum!! Looks so good, and healthy!
I am not normally a fan of cooking shows... but I love yours (you are even better than Ina Garten who is my other favorite)... opens up a new world of healthy wonderful cooking
🤗
I’m so making this!! Looks great!!
I haven’t wanted to get a poke bowl out since they are overpriced and skimpy on the dressing and I am avoiding restaurants. Thus sounds like perfection!
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Exactly!
there is love in what you do
Absolutely perfect 👍
I have tried 2 of your dishes now and have loved both so have now subscribed to your channel. This was so delish and so healthy too! Thank you!
Gonna try! Thanks
It's so beautiful to look at and seems really tasty , can't wait to try it.
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I would love to see how you have organized your pantry its the second time I see it in one of your vlogs, it seems you make very good use of the space with these rectangular containers
Thanks Natalie
I LOVE YOUR VIDEOS and recipes but, today, I winced. In the 90s, I had a trip to the ER to get 7 stitches along my index finger from removing an avocado pit like in this video, a misaimed slip. My finger is still numb in an area from the injury. I pray it never happens to you or your viewers, Wil. I use a spoon now. Not as elegant, quick, or as clean but safer than jabbing something cradled in my hand with a super sharp knife. Now, that said, please keeping these lovely videos and recipes coming. Several are in my regular rotation now and they are always a treat to make and to eat. Your Chinese Oil blew my mind and I'll always have some on hand now.
I made your sushi Buddha bowl and cold ramen this week, both turned out absolutely delicious. Can’t wait to try this one too!
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Amazing a usual! Will be making tomorrow!
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That looks amazing - I really like your cooking style! Cant wait to try wakame in my rice :)
I'm making this tomorrow, and I cannot wait!
What a beautiful art! awesome
That looks healthy and delicious. Thanks
Everything looks both tasty 😋 and beautiful 🤩.
These videos are so beautifully edited, such pleasure to watch. Thank you.
I made it and it was delicious! The sauce is really good 👍
So colorful and delicious! Thanks for the recipe!
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