FULL DAY OF EATING ON PREP 5 & 15 WEEKS OUT // THE PREP EP 04

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  • Опубліковано 20 жов 2024

КОМЕНТАРІ • 35

  • @miamidolphinsfan
    @miamidolphinsfan 7 місяців тому +17

    When Miss Meg stars in the videos, it's always a winner Kuba !

  • @theslugerminator37
    @theslugerminator37 7 місяців тому +2

    Good to see to gym bros living together during competition prep good way to stay focused 💪

  • @Dr_Coe
    @Dr_Coe 7 місяців тому

    I love, love, love that you guys share your intra workout macros. no one else who I follow does that and it's very insightful.

  • @Growthsyndicate
    @Growthsyndicate 7 місяців тому

    “You can only bring the condition you can with the musculature you have at that time”.
    That’s vital for people to understand. Most people believe they can have a “look” regardless of what they’ve achieved up until that point! Love it.

  • @JennieTeGro7
    @JennieTeGro7 7 місяців тому +3

    I always learn so much from Meg! 🖤🖤

  • @Philllin
    @Philllin 7 місяців тому +2

    watching these videos are very relaxing.

  • @therealalbinmulaj
    @therealalbinmulaj 7 місяців тому

    Finally waiting everyday for new Content! My biggest Inspiration are you brother! Even if i want to compete in Mens Physique but your Knowledge is crazy ❤

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  7 місяців тому +1

      🙏smash it bud

    • @therealalbinmulaj
      @therealalbinmulaj 7 місяців тому

      @@KubaSylvesterCielenafter prep and competition i will come to UK for one week wirh my Wife just to train in your gym mate! Gym Holidays haha ❤️

  • @madoshoura3540
    @madoshoura3540 7 місяців тому +1

    another great video mr cielen!!

  • @Caton71_fitness
    @Caton71_fitness 7 місяців тому

    Loving this videos seeing what you guys do interesting stuff 💪🏼👍🏻

  • @Dragonlagan1
    @Dragonlagan1 7 місяців тому

    Let's go Meg!!
    Those potato cutting skills 👏🏻

  • @knowwe
    @knowwe 7 місяців тому

    Is that a beehive Meg's wearing? Not seen one of those for a long time, nice!

  • @Dr_Coe
    @Dr_Coe 7 місяців тому

    have either of you ever trained strongmen or strongwomen athletes outside of bodybuilding? I think your take on nutrition and dieting would really be helpful for strongman athletes.

  • @Bear-73-b3m
    @Bear-73-b3m 7 місяців тому

    Love Meg 😊

  • @mikmiranda07
    @mikmiranda07 7 місяців тому +1

    Kuba! Give us the list of the guys you subscribe to on your UA-cam! Channels you recommend and stuff 🧡 love from Australia

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  7 місяців тому +1

      Think big bb
      Jay cutler
      Fuad abiad
      Muscle doc
      Hd muscle
      Flex Lewis
      Nick walker

    • @mikmiranda07
      @mikmiranda07 7 місяців тому

      All subscribed too thanks big man!

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  7 місяців тому +1

      @@mikmiranda07 thank you sir

  • @ronaldbear1
    @ronaldbear1 7 місяців тому

    You freak me out when you cut potato’s likes that 😂😂😂

  • @afzaal1987
    @afzaal1987 7 місяців тому

    When cooking and weighing food, should you do it before or after it’s cooked ?

  • @loveandmoney
    @loveandmoney 7 місяців тому +1

    Why do you have 100g of pineapple with every meal? Is it about fruit or something special about pineapple?

    • @Michael-kb2il
      @Michael-kb2il 7 місяців тому +1

      My guess is pineapple contains bromelain which is an enzyme useful for helping to digest protein

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  7 місяців тому +2

      I like pineapple - it does aid in digestion too but mainly preference

    • @JoseMartinez-gy9eo
      @JoseMartinez-gy9eo 7 місяців тому

      Not to mention fruit helps keep you feeling full while taking in pretty low calories

    • @KubaSylvesterCielen
      @KubaSylvesterCielen  7 місяців тому

      @@JoseMartinez-gy9eo yes sir

    • @ronaldbear1
      @ronaldbear1 7 місяців тому

      At 16:14 you have a really nice smile

  • @jeffreymcgonigal8699
    @jeffreymcgonigal8699 7 місяців тому

    Kimchi, Kuba?😝 Man, when I was stationed in Korea with the US Army, I hated that stuff. But, I guess for each his own.

  • @jeelani5530
    @jeelani5530 7 місяців тому

    ❤for🇮🇳 pro's💪🏻