Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains
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- Опубліковано 30 січ 2020
- Get the Highest Quality Electrolyte euvexia.com . REVOLUTIONARY SCIENCE on how to lose belly fat naturally and permanently - doctor explains. Dr Ekberg talks about the two root causes of belly fat and explains in detail how the science of breathing exercises can solve one of them. People looking for quick fixes are doomed to yo-yo results, whereas you can get permanent results by learning the how the body really works and doing it right.
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Welcome to Doctor Explains by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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♦ Watch this video next: How to Lose Belly Fat: The Complete Guide ua-cam.com/video/Qs5GnUDJVrk/v-deo.html
or
How To Lose Belly Fat Naturally Without Exercise ua-cam.com/video/1EcbsQVWY_4/v-deo.html
This sort of explains the Wim Hof breathing method. It's quick in then release slowly. This method combined with cold water training has transformed people.
@midasracer I might do a video on that. Thanks
I tried it last night.. And it WOW... so effective and quick relief to slow down your stress and anxiety level. I really had a great deep sleep.. A nature way for better sleep at all. Thank you for this video Dr. Ekberg 😍
Could it be the same breathing they teach women to do during labour? to help with the pain.
Dr. Sten Ekberg usually when I wake up, I stick my finger to see if I should take ashwaganda to lower my cortisol because if my fasting blood sugar is above 85-90 I know my cortisol is high. My A1C is 5.4 or under.
Now I’m doing this breathing while I meditate 2x’s a day. You confirmed cortisol affecting blood sugar! Thanks so much for this video!
When I was in High School my father encouraged my siblings and I to commit to one semester of a routine which consisted of 1 hr a day or maybe more. It consisted of a cleansing diet, meditation, affirmations, and a number of breathing exercises. After that semester my grade point increased dramatically. I am now 76 and from time to time practice these techniques. I thank you Dr. Stien for your complete approach to health, your knowledge, and your sharing such vital information to help so many that are searching.
If only we all had cool pops like yours! Awesome!
@@glfriendliness9793 it is never too late to start. Keep searching!
What an amazing dad you had. Everybody should learn these kind of exercises as a child / teenager.
Wow, your father was ahead of his time!
5-10 minutes a day, twice a day, minimum 30 days, equal pattern 5 seconds in breathing in 6 breathing out, slow, deep, steady.
Thanks for the summery
Thank you 😊
Thanks Isa!
Thank you for the summary!
You're all welcome 💕
If only all doctors were like you, we would have a healthy world, Dr. E! ❤️
So much Love in this video❤ Breathing conscioussly is Love in your cheast.
You've quickly become one of my favorite healthy lifestyle teachers. Your style of delivery is clear, knowledgeable and inspires confidence. Thank you.
Hey Doctor Ekberg! I’ve been subscribed to your channel now since May 2019. Since then I have watch almost everything you’ve put out! Many of them countless times so that I now have the information committed to memory. You sparked my desire to regain control of my health and I’m proud to say I’m now a healthy 198 down from 256. The Autophagy really changed my life! I now know I have control of my body and I am continuing towards my goal of mastering my own health. Please keep sharing your knowledge we really need it in these crazy times of “get for quick” Society we live in.
Thank you Joshua Poteet for sharing your story. That is great. I am so happy you have had such great results. Keep it up and keep learning.
I will sir! Thanks again and I’ll see you on the next video!
@Joshua , what all ailments of yours got healed?
@@drekberg you truly are a gift from above sir. God bless
Many people tell us to breath out longer than we breath in but they never say WHY. Oh this is such a gem, Dr. Ekberg. 🤗
Dr.Sten Ekberg, this is explaining the science behind yogic breathing and meditation. Thank you so much, now I know why Pranayam is so important.
Exactly you are right. Now we understand clearly and will be truly motivated to do 👍
Very true
Pranayama is the ancient Indian system of breathing which address holistic health of a person. Pranayama has several systems of breathing including relaxation and it is nice to now see doctors and scientists advocate this millenia old practice for better health. Readers can look up a trusted Yoga teacher, or a website to learn more about the different methods available in Pranayama, sometimes even for specific ailments.
This is one of the most fundamentally important health presentations I have ever seen. Thank you for the science!
Diet and breathing helped me get rid of anxiety and other meds. It really does work. Thanks Doc.
That is great. Thank you for sharing.
J SalterXpress. Same here, even my eczema got better and my digestion too 😊
J Rose the trick is to keep doing it even when it doesn’t work, until it does. You have neural pathways that become automatic, you are basically rewiring them so that breathing soothes the ANS and that becomes your first response to anxiety in stead of flight fight and freeze. I practiced when calm to notice how it felt in my body to breathe and then when I’m anxious I breath until I feel the same as when I’m calm. Doesn’t mean I never feel anxious but I recover faster and have less panic attacks. Enough to ditch my anxiety meds and the side effects.
Isn’t it great?!
Bonus(Balancing sympathetic and para sympathetic nervous system )
1. Lower body fat
2.higher nutrition
3.lower cold flu-
4.lower stress
5.Recover from exercise and injuries faster
6. Healing from disease faster
I played flute through childhood, then professionally for 25 years...even during times when my weight was high, I never got any belly fat....perhaps all those hours honing my breathing had more benefits than just music making... 💁♀️
i am a professional flute player and i have a big belly only and low fat everywhere else :) lol
@@MridulKaimal You have maybe different breathing technique as classical music from West.
Mridul Kaimal May be because of the cortisol he pointed out. Deal with it and see what happens
@Daisy Isawhore,
(ha ha on moniker, I only noticed when writing it here).
I'm not sure your hypothesis works very well. Some of the biggest guys you see in an orchestra are often in the brass section; particularly low brass that requires a lot of air. (Although I have heard that playing flute requires a lot of air, perhaps as much as tuba, which is quite counter-intuitive).
Maybe it's just that brass players are medicating with alcohol before performances? ha ha.
@@martinirving3824 Lol... Daisy is actually our bulldog- who will literally jump in the car with anyone ...hence the moniker..
All your videos are GOLD. I’ve been rewatching some of them to make sure I get the details. I have recently lost about 70lbs after learning how to properly do OMAD from your videos. I still have a ways to go, but I will now be adding this breathing exercise to my morning routine. You have changed my life forever with your generosity of accurate information. God bless you Sir!
I’ve been doing this since 1999. I did Body a Flex and lost 15 pounds and 19” in 30 days. This is 100 for real. The whole thing looked silly as heck but I’m telling you, I was eating fast food meals with huge sodas 3 times a day while I was building my business. I do not recommend this one bit but I just didn’t know better back then. So I lost all that weight while still eating junk 3 times a day. Now, thanks to Dr Ekberg we understand so much more which means we can do so much better.
Comments like yours make it all worthwhile
hehe i did oxycize for a little while. is it the same thing?
Ohh Yes I Remember Bodyflex By Greer Childers Years Ago!!
@@musicandlyrics8973 I think Body Flex came from a version of Oxysize but I like it much better. I just started doing this again. Today is day one so I'm excited to see my body in a week. I highly recommend doing this for life.
@@drekberg Thank you Dr. Ekberg!
Hi, Dr Ekberg!
I am a doctor of education from Finland, now retired, and principal of a university and a college. Also working years as a management trainer and organizational development collaborator.
Now I must tell you that your presentation is the most profound (ANS, neuroplasticity, monitoring breathing). Thank you very much!
I am now starting a new life with my wonderful woman!
"Your brain becomes what you make it in progress." I loved that one
I have developed a habit of "liking" your videos before seeing them. Is that via hypnosis?
Lol😆 no it is neuroplasticity at its best
@@drekberg Good one !!! You are obviously in keto
😂😂😂🤗
Funny I do exactly the same! Dr hasn’t even started and I’ve pressed the button already
Me too, thumps up comes first here, even if i have to watch it fully later. Goal is that he gets the 10k thumps up, evry time.
I love your videos & share them with everyone I know.. I am Indigenous & was born into a family affected by PTSD & at 53 it’s been a long journey back to health & wellness.. My physical body is the last thing to be addressed so my body will be as healthy as my spirit.. Thank you for confirmation & new information 🙏🏽♥️
I started to practice breathing during your video, and ended up falling asleep before it was over!!
Lol
Yes, It brings on drowsiness if done correctly doesn't it. Some people use slow breaths to aid falling asleep.
The same happened to me
Fantastic information and presentation as always, and this video's information goes to the core of my entire life. This information should be part of the education requirements in school, along with all the other food education that needs to be updated. I have always been an extremely anxious person, and I live with PTSD triggered by the first Gulf War experiences ( US Air Force Vet). I lived my worst PTSD symptoms in my late 20's after the military, and when I was 39, I felt shortness of breath and chest pains, which required a stent on my LAD artery. Three years later, I needed another stent. Shortly after that, I was on the path to a high of an A1C of 9.9.
Last year, I decided I needed to take control of my health for once and for all long term.
On September 5th, 2018, I started exercising and cutting down on carbs. Shortly after that, I discovered your videos and the benefits of going Keto for total health, including diabetes, and inflammation.
Your videos have educated and motivated me to keep on track towards a healthier and happier life.
I've been on Keto and building my intermittent fasting since October and exercising 4-5 days a week following your aerobic guidelines. I now fast 18 hours per day, and As of today, I've lost 23lbs.
More importantly, my A1C last week came back at 5.8, and I feel better than ever. My triglycerides are lower than ever at 59, and my HDL is higher than ever at 49. (I'm still on atorvastatin 40mg per day,)
Your video on these breathing exercises is precisely the new habit I need and want to develop.
Thank you, Dr. Ekberg!
The most informative channel on UA-cam.
Every topic is explained scientifically and in layman language.
So simply explained that anyone can digest every bit of information
Thanks Dr Sten Ekberg, this video is really an eye-opener. I have been meditating for more than 5 years now and hardly get a cold or flu for cannot even remember when was the last time I had it. But now I understand how the body works through slow and calm breathing to balance the Sym. and Para sym. nervous system.
I've been watching your vid and practising intermitten fasting for 22 days and lost 4.7kgs already. And now going to do the breathing exercise. Thank you so much for the valuable knowledge you share to us.
Awesome! What a revelation! I have never heard this information broken down this way. Thank you so much, Dr. Ekberg!
Sten explains what goes on in the body in such a tremendous way. I’ve learned so much from these videos.
Hej Sten, detta är en av dina absoluta bästa föreläsningar, faktatät, men med ett riktigt bra uplägg, så det blir lätt att hänga med - tack så mycket!
Thank you so much for your feedback.
Dr Ekberg ..... The most important thing that has happened for me so far is the pain level has dropped significantly and my vision has improved THANK YOU
I have been into nutrition most of my life, but I’ve learned so much from you. I’m seeing changes in my body my stomach is getting flat and I’m almost 70 years old. I lift weights and exercise but that never seem to be enough. You have helped me so much. Thank you.
What city are you in, I know some very sick people that could benefit from your knowledge.
May God bless you and your family.
It's true. Breathing exercise works when done correctly. I am a living testimony to this exercise.thanks for sharing!
What was the breathing method did you practise?
Amazing instruction from a real expert. Thank you
Thank you! you gave the most awesome B-day gift today.. real advise on losing that fat! i did many of what you said for 6 months and im now on 19% body fat from obese type1
Hi Dr. Ekberg. You're wonderful videos are making us experts in health. We learn more and more by watching them. My only regret is that why I didn't find out about your channel sooner.
I have to say, i've really come to like your videos. You're not just stating stuff, you're explaining it in explorative detail and without agenda, and it makes sense. Thanks for doing that!
Thank you for your clarity. New to this and already have astounding results...
Your video is 100 % accurate, scientifically prooved, eye opening to anyone. I am fitness and Yoga coach by training, 51 years old. Never sick, with flat belly and strong core. I am practicing breath of fire, Wim Hof method, 4/7/8 Breathing technique every day for years... I am sharing your video to my clients and colleagues! You are awesome Doc❤ Much Love!
I struggled with mental health for most of my adult life and discovered mindfulness meditation a few years ago. Over time, it totally changed my mental perspective on life and my general anxiety/stress levels. Despite this, I have struggled to get any friends or family into it.
I think this video (which focuses on the neuroscience /physiology of what happens in the body when you breathe) will resonate much better with them. Thanks for sharing. This is a fascinating and insightful piece of work.
I am grateful to hear that the brain changes all the time.
Thanks. This ties in with a 1970s article in Readers Digest which sought to promote deep breathing exercises. They suggested that many desk-bound people lost some breathing function by chronic shallow breathing. As you have mentioned in other videos, there are several sets of muscles involved in breathing and a desk-bound job reduces breathing to just the work of the diaphragm. Like you, they suggested deep breathing starting with breathing in while raising your arms to expand the chest cavity to maximum. Then they said to exhale slowly whilst moving into a crouched position. They suggested doing this for about 10 minutes a week.
Thank you Dr. Ekberg, your informations are life changing, you REALLY know what is important in life!
I love the fact your videos build knowledge to truly understand what works and why.
Wow ! This 60+ y/o girl is super excited to begin changing those neurological pathways !
Thank you, thank you !!!
Great video Dr Ekberg I liked how you broke everything down as clearly as possible! I meditate and do deep breathing every day and it greatly helps!
Thank you so much, Dr Erkberg for selflessly sharing this valuable information. God bless you
You explain this concept so clearly! Thanks!!
Dr. Ekberg YOU are now on my LIFE BONUS list. Thank you for ALL your teachings
Thank you so so much from the bottom of my heart for your time, your wisdom and for sharing all your knowledge with us. I' ve learned a lot. I believe in this breathing. Learned in yoga. And now thank to you will put it more into practice. So happy that you uploaded this information
once again such great, helpful insights! thank you Sten Ekberg 🙏
Dr. Ekberg, your explanations are miraculous, neuroplasticity in breathing - wonderful. A note: the first results for me - keto for 14 days - 5kg down, I am on 69kg, so quite ok,going down to 66. And I really feel limited "chemical stress" Thanks to the diet and moderate exercise. Wonders, the body is truly clever, and dr. Ekberg very informed, and so likeable. THANK YOU.
This content is free gold! Thank you! Thank you! Thank you!
You should be awarded a Noble price for this knowledge. This is life changing. If people understand your this video, world will change.
Thank you Doc.😍
Amazing, this knowledge is powerful doc, thank you
I very much appreciate your educational videos Dr. Ekberg and I have learned so much! I am also enjoying your subtle humor :)
Dr. Ekberg, your videos have so much information presented so clearly. I take notes and have learned so much. Thank you!
Thank you
I really needed this video! Thank you for sharing your knowledge.
You’re the best teacher, Dr Ekberg! I love your channel.
wonderful video. Everything I needed to know is here. Thanks, Dr.
That was truly amazing. I love how you see the connectedness between things. Thanks for your gifts.
Wow this information is gold! Perfectly articulated.
You explain so well
Doc I will need to try this. Thank you 😊
2 reasons among many that I love this channel. #1 you don't sell stuff. #2 you explain the why. I've heard my whole life to count your breaths but I never knew why. Thank you! All your videos are amazing.
Literally life changing! Thank you so much!!
Your videos are so good. I have been working on trying to slow down breathing because I now have high blood pressure and had just learned breathing could be contributing. I am a shallow breather and have decreased intake with a deviated septum, but understanding what is happening with all these body processes is so fascinating and helpful. Thank you so much Dr. Ekberg!!
Doctor in you I have found a perfect guide. I have been trying to loose weight for years and now I know I was not equipped with the knowledge of how things work. Your videos are an eye opener and very informative. Thank you so much. I hope to get back on the healthy path with keto diet along with 18/6 fasting.
Thank you, Dr. Ekberg. Very detailed and interesting video. Been on Keto/Low Carb for a year, and yet your information has made a lot clear to me.
Another fantastic video from Dr Ekberg. Thank you for all your work to keep us healthy.
Thank-you-Dr.-Ekberg-you-explain-the-topics-very-well-that-i-understand-how-our-body-function-and-lessen-my-jointpains.
1 year ago i went to hospital, three months out of work. Liver problem, obesity, high BP, sugar. I red a lot about nutrition, wanted to know how to change my life style for the better. Today i feel much better (83kg from 103kg). I found your videos verry useful and inspiring. Wish you well !
Excellent!! Thank you Dr. Sten Ekberg
Thank you very much for this explanation of neuro plasticity! It explains many of the experiences I have had. Explore more pathways!
Thank you! You're a wonderful teacher. I appreciate all your videos.
I will definitely try this. Thank you so much for uploading another awesome video.
Thanks, Dr Ekberg I learnt a lot and I'm going to give it a shot.
Thank you. Keep at it
Thank you! I will share this with my family
This was truly awesome, thank you.
Hi Dr Ekberg, suggest you have a video demonstrating how the breathing should be done.
EXACTLY,,,,, this entire video and no demonstation on how to do the breathing,, and I'm sorry, but his explanation is not enough,,,,
@@jamesblue4161
No one needs to demonstrate to you how to do the breathing. You are already doing it... just slow it down. Preferably, sit down in a relaxed manner. Inhale (slow breaths in) for 5 seconds, and then exhale (slow breaths out) for 6 seconds. Practice this for 5 - 10 minutes twice a day. You can even do this standing up or laying down. Do the breathing exercises in bed before sleep to help you get a good night's sleep. Both ways help you to relax. You can do it!
Really enjoy these videos.... very interesting and easy to understand the science. In these stressful days it’s great to have tools to strip things back to basics.
Thank you so much Dr. Ekberg! You are the best!
Thank you Dr. I always look forward to your videos.
Thank you so much for this valuable video This information is very true I need to do this exercise more often .You are a great teacher with angel wings.❤❤
Thanks for imparting your knowledge so that we can understand too!
This makes sense as to why I used to lose weight by relaxation and breathing while stretching and dancing! I used the total gym slowly and found I to Ed up major in just a week or so by going slowly and breathing as you've described! I needed a reminder. Thank you!
Very informative video Dr. Ekberg. Thank you. 👍
Thank you Dr.Ekberg for your priceless healthy lifestyle information..It's been so beneficial in so many ways for me.
With sincere thanks - for your time and for sharing your knowledge
Hey, I watch a lot of your videos. I just felt like I should tell you, I watched this one this morning and I have been thinking about the content and implementing it all day...deep breathing when I feel myself getting that rush rush feeling. It caused me to stop and think: I often eat to get rid of that feeling...not necessarily because I'm hungry, but rather to calm myself down. All this time, I could have been using breathing techniques! The breathing got me waaay further in the day to my meal. I am so grateful. Thank you. ~Long time cortisol victim, Sharon :)
Last night I tried you breathing exercise. .... It wasn't easy because I was so focused on the breaths I was doing some crazy breathing
Anyway this morning I woke up feeling much better
I checked my ph level ... 7.5, checked my weight, lost 3 pounds, checked blood sugar 211, I know the sugar level sounds high but I have been waking up around 300, I have been doing keto faithfully
This explained so much .... As a health insurance agent I am very stressed just at work plus other situations best not spoken about
I think the fight flight does explain things .... There have been several times I have needed to escape and refused (I'm often pushing my emotional strength ) often to the dismay of my body .... I refuse to be broken
I'm a bit of a wild child you know the type "a fly by the seat of your pants" type of gal
I don't give up and I don't give in ..... Well unless I know I'm in the wrong, then I apologize and take it
Lucky to have you as a guide :)
You're so good teacher!!!! Bravo!
Dr. Ekberg you are so wise and fun.
Thank you for living on this planet
Thanks Dr. Ekberg for your explanation ❤
Very important subject brilliantly explained. Brings clarity to understanding why so many meditating and breathing exercises work in improving overall well being of the brain and the body
Breathing is soooo important to so many things. Glad for this opportunity to learn about this. What a treasure trove.❤️💫
I've been watching your videos these days. Learnt a lot and changed my plan for keeping myself in shape. Thanks doctor!
Explained so simply thank you so much!
Thank you Dr Ekberg. What an awesome video! I finally understand the underlying thoughts and reasons for breathing meditations. Thank you so much for sharing :)
Meditation is all about breathing so I think that's why people who do meditation on a regular basis don't have a big belly. Just my thought!
It is not the only factor but an important component
Yeah... like Budha
Thanks doc. I found this slow breathing takes a heap of practice, didn't realize I was breathing so urgently in the first place. Now I have harmonica, guitar and breathing, love it!
I enjoy your videos. I love the way you quote things out. Thanks
Fantastic info doc. Love your videos
This is perfect, thank you so much. I will add that to my routine, should not be difficult.