Dancer Arms Workout Class
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- Опубліковано 29 тра 2018
- Dancers look different for a reason: the posture and confidence in their upper body. In this 12-minute dancer arms workout, we will reshape the arms by performing high reps with low resistance create. DanceBody dance cardio and sculpt classes are fun and effective.
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No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’s negligence.
#dancecardio #dancebody #dancefitness #danceworkoutclasses
"Now if that was too easy for you...."
*Me in my house with my arms on the floor*
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
i'm in a wheelchair, these exercises are perfectttt! thanxx
Hi Dayane! We are so happy to hear you're able to #KeepMoving with us! 💓
In the first 30 seconds I was already dead, but imma keep on working
Omg one of the best arm blaster❤ I loved the coach❤❤ done with her!!
I'm 60 and my knees are not happy with me these days (gymnastics, running, etc. when I was your age :)) but this arm/core workout is just perfect! Thank you!
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
What i like the most is... you belive it , support it , anyone can do it and ... the girl with the grey top.Thank you !
Hi from Perugia(Italy).I'm.52 years old and I'm very content to do the body arm's.Katia you are fantastic and the other two girls behind you. Great job girls!! Thanks for helping me to pass these long days at home
Hey Anila, thank you for the kind message! If you enjoyed this workout, download our streaming app, DanceBody LIVE. Get your first 14-days free Streamteam.dancebody.com
Wow, all these women look absolutely flawless and toned, thank you very much for your videos, these inspire me a lot!
Thanks for joining us in the workout! If you're craving more, download our streaming app, DanceBody LIVE. Get your first 14-days free Streamteam.dancebody.com
Katya, I love how you always teach me how to dance at the same time as I get a good workout 💃😍 Twice the benefit, and so much more fun!
So glad you could dance with us! For more DanceBody, head to streamteam.dancebody.com, for a FREE 1-week trial :)
I agree with you; these exercises are powerful for building strength. Good luck to you while you build.
This is the best sequence for arm work that I have seen in a long time!! FANTASTIC!! Thanks so much for all these wonderful moves! I love arm work and my ladies need it!!
Thank you for dancing with us, Ann! If you enjoyed this workout, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
OOOOOHHHH MMMYY GAWD!!!! 3 minutes and my arms are already burning
Hey Rivu - thanks for joining us! For more DanceBody workouts, head to streamteam.dancebody.com, for a FREE 1-week trial :)
This was refreshing and unique. UA-cam is full of good fitness videos but they are all relatively the same. This is something different that looks like something that I would actually do. I will do try this in the morning. I am happy that this is not yet another hip hop dance fitness video.
Thank you so much for this. It's effective but most of all, they;re fun and perfect for those of us who love dance ! Thank you!!
Thank you for dancing with us! If you enjoyed this workout, download our streaming app, DanceBody LIVE. We have LIVE classes daily, On Demand workouts, and more. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
this is my go-to whenever i feel like having some fun and working out at the same time... sincerely thank you for this, love it
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Brutal la resistencia de estas chicas, no he podido hacerlo seguido, genial para los hombros.
Gold job! Love It!
The PERFECT combination between strength, fun and easy!! Thank you so much :)
Thanks for dancing with us! 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
You're a blessing in my life. Boy how this arm work out has helped me! Thank you so much.
Thank you for dancing with us Clare! For more workouts like this, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
I'm so glad we have access to such good workouts during this time! Thank you!
Thank you for dancing with us! If you enjoyed this workout, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
Best workout🎉 Day1✅
Oh My God!!! This is so fun and amazing!!!!!!
Muito bommm! BRASILLL ..Salvando a minha quarentena..
Amazing !!! Thank you
I used do those kind of exercises, it's a lot of work but great results. I used to do this when I was 19 years old, now i'm over 50 but I can still push my body to do that kind of work out. I love her arms. That's being my challenge to my arms like that. Excellent job ladies.
OMG that's amazing! Ladies like u inspire me so much, everyone in my family over 40 has let themselves go :((((
loveliest workout!!!
Katya you're the best! Thanks for these moves.
Thank you! For more, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
This is such an excellent sequence!
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
love this workout! Fun and feel the burn. Thank you.
Hey Dina - So glad you could dance with us! For more DanceBody, head to streamteam.dancebody.com, for a FREE 1-week trial :)
Love, Love - Praying I can do your workouts at minimum twice a week and get ready for the summer! There was no way I was sitting around during the Corona Virus without getting exercise and at least work towards my fitness goals!
Thank you for dancing with us, Mary! If you enjoyed this workout, download our streaming app, DanceBody LIVE. We have LIVE classes daily, On Demand workouts, and more. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
Wow...wondeful exercise....
OMG That was such a good work out! without weights. I never would have believed it if I didn't do the workout. THANK YOU
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
What an amazing workout! I love workouts that are unique and this certainly is!
Hey Connie! If you're loving these workouts, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
This is good! The first 3 days I must put a pause because my arms are too tired, but at the 4th day I can do without any pause and I feel more strength on my arm
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Thank you,i like that exercise ,not booring ,specially dancing ,all body parts working out ,from Philippines im 51
Will try tomorrow
Wooah...this is hrder than it looks
You are the best!
wow ive doing this for a week nowand it really kills my arms... and i was surprise just by doing arms workout i am sweating that much! love this work out!!!
Hey Karen - so glad to hear you loved this Arms workout. For more DanceBody workouts, head to streamteam.dancebody.com, for a FREE 1-week trial :)
SOOOO amazing. Thank you!
Thank you for watching! For more DanceBody workouts, head to streamteam.dancebody.com, for a FREE 1-week trial :)
Thanxs for sharing this video.
Thank you for making this video. I have wrist injuries and can't do most hand weight execises, but this is a great alternative way to work my arm muscles!
Hey, thanks for watching! So glad to hear you enjoyed our video. For more DanceBody workouts, head to streamteam.dancebody.com, for a FREE 1-week trial :)
Love this video
Thank you 💕
You're so welcome! SO glad you are enjoying our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
You are awesome ! Thank you for that video.
Hey! SO glad you are enjoying our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
You really inspire me to get myself to try to stand up and work it out. Thank you.
Thank you! So glad to hear it! For more workouts like this, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
Very nice result for a little time.
I am a dancer and I really enjoyed tagging along with this helpful dance workout. I look forward to another video!!!
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Thank you so much
this is the best video for arm workout. Thank yhou. Love it
Hey Alice! SO glad you are liking our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
This looks fun.
Nice arms movement training!
Love exercice for arms!! Ok guys!! Thanks you
Hey Maria! SO glad you are enjoying our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
Thank you
Great workout!
Wow i love how this workout is so fun!!! I didn't even realize that im done cause i love doing this!! So sad bc i didnt find this video from the beginning of quarantine hahah! I love how intense and fun this video
Hi Geby - so glad you found us! Thank you for dancing along with us! For more workouts like this, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
I love this video is hard but achievable . Thank you
Excellent
Great Idea arms Work out I love it Watching from ph.
That was fun thank you
Super, merci
Thank You!!
Hey! Thanks for joining us!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
hi just done your workout for second time its great fun do tend to get bit lost.
I really enjoyed it thank you
Thank you for that video its very help me)
You're amazing...just seeing you I actual think being positive that I can do it too...thanks you're wow
Thanks for dancing with us! For more DanceBody, head to streamteam.dancebody.com, for a FREE 1-week trial :)
OW. I'm going to have to keep working up to this one. Brief but mighty.
Yes, you got this!!!
omg it's sore a lot, burning like hell...loved this arm workout. 😍😘
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Magnificent exercises! What a variety!
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
My daughter was a dancer but I never really knew what kind of conditioning she did in the studio!! Loved it and thank you!!❤️
Hey Sandi, you're so welcome! Thanks for dancing with us. We look forward to moving with you again soon :)
added to my faves💪🏻
This is really a burnner☺️☺️
Тренировка супер
Needed this so bad! Awesome
Hey Odessa! So glad you could #KeepMoving with us :) If you're loving these workouts, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
This super arms work out! I love it!!! :)
So glad to hear it! Thank you for dancing with us :) If you enjoyed this workout, download our streaming app, DanceBody LIVE. Try it today with 14-days free. streamteam.dancebody.com
Great arm workout ！Thank youuuu
Glad you enjoyed it! Subscribe to DanceBody LIVE for more workouts like this. Start your free 14-day trial at streamteam.dancebody.com
Great!!!! Thank you so much!
😘😘
I'm a new fan and subscriber! :)
Perfeitoooooo
Tkssss so much, it works to me ^^
Loved it ...enjoyed following this workout ..will incorporate into my weekly routine
Thank you for dancing with us Zin! For more, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
Love this one, when corona almost 1 year we must to have healty body 🔥❤️
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Loved this routine!
Thanks for dancing with us Shifani:) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Love this. Tried it just now!
Hey Ineke! If you're loving this workout, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
Thumps up for the Hadoukens/Kamehamehas at 8:43.
Can't like this enough best arm dance work out on you tube
Hi Julie, if you enjoyed this workout and want more, try DanceBody LIVE, for 14 days FREE! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. streamteam.dancebody.com ❤️
o my good in just 5 mins i started sweating its amazing.... hands up warm up is killing my arms.
Will this help to reduce upper body fat mostly fat from chest area??
im done with my workout, tomorrow ill do this one😌
Hi Mayi, great to hear that you're interested in DanceBody! For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
You are awesome thank you for sharing this.
Hey Rose! Thank you - SO glad you are liking our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
I love your workouts!!
Thank you!! Make sure you subscribe, we post new videos each week, but if you can't wait you can get unlimited dance fitness at $5 a month
Love DanceBody UA-cam? Then you’ll love our daily LIVE classes and On Demand library of full workouts on DanceBody LIVE (available on TV, iOS mobile, Android TV, and Google Play). Download DanceBody LIVE and get your first month only $5 with code DBNEW. Stream LIVE & On Demand classes:
dancebody.com/pages/dancebody.
This works so well! And I saw on the China tiktok this girl she did it for months and she talks about this video and got over 1 million likes
Thank you for dancing with us Erica! For more, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
Awesome ! Thank you
Thank you for dancing with us! If you enjoyed this workout, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com
Love it
That was amazing!!!!!
Hey Marietta - thanks for watching! If you're loving these workouts, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
👌💯Wow this is gone a kill my arms🔥🔥😔🙈
Hey Dinaida! If you're looking to up your arm game you should try our DanceBands!
Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
yo igual , pero super bueno para empezar
Lovely workout ..I completed the whole thing
Amazing!! SO glad you are enjoying our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
OMG! So goooood workout! great video girls!
Hey Marcela! SO glad you are liking our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
Loved it
Hey! SO glad you are loving our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login
Great
Great that's what I need with Lock down
Hey! If you're loving these workouts, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️