ದಿನನಿತ್ಯ ಯೋಗ - Daily Yoga - 22

#shivashakthiyoga #yoga

[@soumyapatil4135]

Surya Namaskar improves flexibility, strengthens muscles, and boosts overall energy. Pranayama and Bhastrika enhance lung capacity, reduce stress, and promote mental clarity. Thank you, ma'am, for such a wonderful class🙏

[@LakshmiDevi-nu6fh]

Very nice thank you mam

[@prabhakarv4193]

Very nice. Thank you

[@bhuvan.m8818]

Nice

[@dheeraj.l9917]

Thank you mam

[@saisphatik]

Thank you ma'am first time I am joining ma'am

[@pushpaprabhakar9999]

Happy to be part of yoga glass follow mam instructions and get the benefits

[@jyothi3734]

Instructions are super mam.If we follow these it's really beneficial.