Відео

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One of the best Yoga Channel available in You Tube, right from Simple Warm Up exercises till stage by stage all exercises and Aasanas have been explained in detail thank you for such simple and understanding explanation for everyone to get benefit

Superb mam

Thank you 🙏

This is very good asana for good blood circulation .

Namma athege e pranayama madi thumba proyojanaagide usiradalu Kashtta Agatha ethu thumba prayojanagide thank you mam

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In detail step by step procedure explained let’s take the benefit of this 😊

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Very nice and easy guidence everyone can do

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Thank you so much ma'am

Super Guruji

Very good blood circulation to face and other parts of the body follow tis step by step do get the benefits

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So much of benefits from this Asana blood flow to head and face is circulated well

Thank u so much madam

Thank u mam🧘‍♀️

ಶಿವಮೊಗ್ಗದಲ್ಲಿ ಶಿವಶಕ್ತಿ ಯೋಗ ಕೇಂದ್ರ ಇರೋದ 🙏🙏

Any one can do easy and very helpful excise

Thanks madam

Very useful for removing all types of taire in the Tommy 😢😢

Very useful mam

Very useful mam

Very useful mam

Most required exercise for all age group tummy reduction exercises specially for fitness freak

Very nice yoga lot of benefits

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Setubanda Sarvangasana with a brick strengthens the spine and improves posture. It opens the chest for better lung capacity and stimulates the thyroid and abdominal organs. Additionally, it helps relieve stress and promotes relaxation.😊Yoga has so many benefits, right? So stop thinking and just get started💃

Surya Namaskar improves flexibility, strengthens muscles, and boosts overall energy. Pranayama and Bhastrika enhance lung capacity, reduce stress, and promote mental clarity. Thank you, ma'am, for such a wonderful class🙏

Oh no, I missed the class! It seems fun, but there are so many benefits. Doing offline classes is great because you get to interact with people and enjoy yoga together. So, wake up, guys, and get ready for offline sessions👍

Yoga yava time nalli madidare best Morning bitti

Thank you mam

Phone number and address please

Thank you ma'am first time I am joining ma'am

Very nice i am happy with yoga

Useful asana

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Super mam 😊

Such a beneficial simple exercises even for beginners to do

Instructions are super mam.If we follow these it's really beneficial.

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Happy to be part of yoga glass follow mam instructions and get the benefits

Very nice thank you mam

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Very nice. Thank you