Bicep’s को बड़ा करने का सही तरीका || Best Bicep’s Workout

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Aj to ho gayi back ki kal Sunday ko jauga bicep tricep lagane iam trying your workout sir

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सर मेरा वजन 65 kg और मैं लगभग 1 घंटा वर्कआउट करते है और लगभग 35-40 ग्राम प्रोटीन अण्डा और चिकेन से लेते है!
इतना ठीक है या प्रोटीन पॉडर लेना होगा
Ans🙏🏻...