Dead Simple Full Body Joint Prep for Any Workout

🆓 Try a Free Strength & Agility Workout: 👉 get.gmb.io/reb...
Pressed for time? Today's video covers two moves that are dead simple and will give you a full body joint prep for any workout!
And if you're looking for a bit more full-body prep routine, check this video: • Training Prep: Full Bo...
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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[@SS-oy8ty]

Please pose more video of different excercises

[@gmbfit]

There's hundreds on our channel...

[@trmangena2463]

Lovely

[@danpicocfp6276]

Brilliant. Thanks.

[@saluztaguba1757]

Whybaemagandanaan g mood. Mohindi. Masaya. Always. Away

[@saluztaguba1757]

Straight. To. The. Pointiknow. Wha. Imsaying

[@saluztaguba1757]

Pareho. Tayong. Mag. Paramdam!

[@fimble2]

Super! thanks GMB; just to say..
You’re vids are inspirational, relaxing and simple.. the best kind of teaching in my book….thank you 🙏
Between you, & also, in no particular order.. Mark Wildman, Eckart Tolle, Frank Zappa, Thelonious Monk, Shakti Gawain, The Bioneer, Keith Jarrett, prog, Deepak Chopra.. and all the witches/herbalists/healers that ever were, are, and will be…and many others too numerous to mention here… I have found a way to be.. bless you 💫

[@gmbfit]

ha! Great list :) Thank you.

[@pinkpanther2315]

👍

[@on_my_own_two_feet]

I'm not even doing it but I can feel how good it feels from your expressions 😅👌

[@gmbfit]

hahahaha

[@GOLDEN4122]

... I cant do a deep one 😶

[@BytesizedL]

you have very long arms sir 😮

[@gmbfit]

No, not really at all.

[@TheHabibOfMankind]

Would duck walks be more effective than the first exercise since it’s pretty much a progression?

[@gmbfit]

More effective for what? "Pretty much a progression" doesn't mean better.

[@rzlmok]

​@@gmbfit 00

[@saluztaguba1757]

Bestimhere. Saluz