This weird method creates total bodyweight strength
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- Опубліковано 26 вер 2024
- Free Training & Complimentary Coaching Session
www.pacificrim...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-weird-method Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
I'm 40 yrs old and just now learning why I was so strong compared to those around me pound per pound then I ended up with some physical issues and I gave up turned to heroin and meth tho I beat the b.s. system on the whole junkie lie and I been starting my old workout routine and realized that your system is the closest but more technical and and I based mine off of my anatomy I studied with my mom as a child she was being schooled to be a rn
But I have Ehlers-Danlos syndrome and so I been trying to get tight enough and if I don't keep my shoulders even like if my pecs get tight my shoulder pulls out the front if I try to bench press my shoulders pop out the back of the bench and the bar stays put lol
But I can finally do dips again and a few pull-ups without dislocating I've gotten tight were I can't even do splits because I spent the second twenty years avoiding stretching and building muscle to get tendons to tighten as a teen and young adult I did 40 flags on each side and crucifixion push ups and hand stands walking around on my hands but I got a neck and shoulder injury but I'm finally after fifteen of pt and five trying to get passed my fears and the last three sober and doing it bringing hope to junkies in my area I help people get out that life now
Thanks yo
I love the content and Lee's obscene knowledge. Never seen this channel before but I m hooked!
😁
For some reason this is one of the most inspiring videos i've seen of Lee Welland! The way he explained everything was to the point, and everyone in the video was amazing. That would be so cool to do all of that stuff.
Thanks for being here
This Video is very inspiring, Thanks for these awesome insights and demonstrations.
You're welcome
Absolutely Amazing Sir. Thank you
So much work has gone into this video, absolutely bonkers! Very impressive, Lee.
Thank you sir
You know I have studied anatomy, all forms of exercise and I have to say I really appreciate you and your material. I like convict conditioning and my being 80 in pretty good shape but I still see a tremendous amount of work needing to be done. Being 80 and on SS I need to monitor my funds. I also am fighting against having a left shoulder and right knee surgery. In January 2007 I had a stroke totally paralyzing my left side. I have overcome that but currently working on mastering my balance. I feel that when I get my finances under control and my physical health as well I will pursue your expertise. Until then please realize how valuable you are to all us old farts
This is great! I have been doing push-ups, pull ups, rowing machine, lifting 80 lbs barbell and doing deep knee bends. I think I am gaining strength and becoming strong. As far as doing a handstand, I am not sure. I mean, I could do it, but I am just trying to build my full body so I remain strong and be able to cycle long distances.
Do you have multiple gyms? I'd love to do this but I'm more an in person person. Also, I'd like my kids to give it a try and I don't trust that in my house
I just discovered Pacific Rim Athletics today. I have a feeling I have found something special. Instantly subscribed. Love the content and especially the mental aspects of training. I would really like to get in touch and be part of this (if I am qualified, well see). I tried to sign up for online coaching following the link in the description, but the time scheduler on your website sadly does not seem to work for me. I cannot change the month and there is no sessions in November :)
Big thanks for the great content and work that has been put into establishing what is presented :) I hope to get in touch soon.
Thanks for the kind words. There should be availability now.
Motivating. New subscriber.
thank you
I'm from Philippines and your video are Inspiring and I want to learn more
Training is life
😀we/i want to thank you for you inspiration and advice it is really helping got busy with my own ⚡strenght training.😇 thanks🙏
You're welcome
Big mistake going to a conventional gym at age 30, let alone a bodybuilding gym. I wish I had come across a coach like you. With the exception of chin-ups, dips and handstands, I gave up everything else just so I could gain a bunch of bulk, stiffness and injuries!
I'm old enough to have gone through Junior High School tumbling classes. On Main Beach in Laguna, we had 3 High bars, 3 parallel bars and six very tall swing sets from which you could dismount doing flips. I had a high bar with sand underneath in my backyard at age 13.
Then, guess what happened? Personal injury attorneys, city ordinances and neoliberalism. Quiet a trifecta for mass formation victimhood.
California
Hello,
I live in Belgium and I'm really interested about your method.
If I don't have the opportunity to attend a gym class, is your program also designed for people who can only train (alone) at home?
I am a total beginner...
Thank you :)
Yes, see the links in the description :-)
Lee when you talked about strengthening connective tissue I thought you were going to talk about isometric exercise. It was not mentioned once in your video. Why? Do you not use any form of isometric training?
You have a lot of knowledge and skills I need to gain. What is your geographical location? How does one connect with your training program? Senior male here, used to being active and going to gym, but need the next level of skill and coaching/teamwork
Cool...hq in Alaska...students worldwide via online portal
Where are you all located?
Are there plans to expand to the DC area, if you are not already here?
Greetings from Bodrum Turkey I am Turkish American 48 years old l lift last 30 years on and off I am looking like 30 years old for some people in very good shape I also do boxing too but I can't do backflip or muscle up those are cool . How can I learn ?
Good job. Links are in description.
So how would you handle a reasonably fit 71 year old male with medial meniscal tear along with patella femoral chondromalacia stage 4?🤔🤔🤔
Hi there
Where is your gym located bc i am from germany and also how much does the coaching cost.
Thanks for that Inspiration you guys gave me with just 2 videos
We have students in Germany but no gym....yet
It’s a journey
🔥
I am 60 years old and like what you are doing. I would like to try some of the movements if you can guide me . Thank you
Msg my team for private training
Hi, do you think having a coach is essential for progress ?
In one way or another yes
@Lee Weiland - Someone has got to ask this question. When you say training with qualified instructors, that makes sense. But when you say training with "insurance," what do you mean?
UA-cam and DIY courses get a lot of people hurt...amd often personal trainers and friends don't make the best coaches either if you know what I mean. For example, we hire Doctorate Physical Therapists and both them and our on site Coaches are all properly insured etc. It just further validates what everyone is doing and teaching.
Is your training program online? As I live in Europe :(
Yep
I want to start training what do I do now??
Well done stay blessed.
How many hours of training per week is required?
At least 3 for any kind of progress
what camera do you use?
Canon
Well that's a fail for me I reckon. I live far out in the boonies. If I could find a coach, I wouldn't be able to afford them for now, AND I'm alone. Guess I'm doomed.....
Doooooooomed
I doubt it. I am alone too, but I got a door bar in August. I started just by hanging from it for a few seconds daily. Now I can flip over(swing), hang upside down, pull ups, do hangs in all kinds of positions.
Just yesterday, I started doing the L-sit. I am 49 years old. Is the form excellent? Not yet, but its good and I am improving each day.
My grip strength has improved a lot. Next, I should start working on the hand stand against the wall.
Progress guys?
Are u guys the Uk?
In time...
Hi Mr. Weiland,
Can you provide the website to obtain more information on how to register for training online and the rates please. Thanks
Links are in desc...sms for a quote