Get Rid of Bra Bulge | Prenatal Chest Workout
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- Опубліковано 9 лип 2024
- Get rid of bra bulge in this super time efficient workout. Prepare to push, pulse, squeeze and hold in all the right angles to get the best results in minimum time. Add definition in this prenatal chest workout to give the APPEARANCE of a more lifted chest! This 10 minute Prenatal Chest Workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.
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-Music from Epidemic Sounds.
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence. - Навчання та стиль
Third baby and second time doing prenatal plan. Did your 12 week PP plan and followed your nutritional tips. Went from 167lbs to 132lbs in 4 months! This next baby is a c-section like the first two. She is my first girl and scheduled for 12/14 arrival this year! After a few weeks of recovery I'll be ready to complete 12 week PP plan again for new years resolution! I'm so pumped and grateful for your time efficient and effective workouts!
AWWWE congrats Abigail on expecting your 2nd mid December this year! Love that you're already armed with my 12 Week PPP and know it works on your body (even post c-section which is a lot to endure!). Having gone from 167 to 132 in four months is MASSIVE and I'm super impressed and glad to hear you made those gains this last time postpartum on my 12 Week Post Pregnancy Plan.
I’m 16 wks pregnant and love your prenatal workout program. Having it broken down into about 10min segments has been really helpful and I love that i don’t have to think about it. Complete, challenging workout! Especially love when you include post stretches! Thanks for putting this together
I am so glad that I have found her channel. Finally something enough challenging and still safe. I was working out with Ashley during my first pregnancy 2 years ago and I have just strarted out again being 11 weeks pregnant now. She is inspireing and keeping me motivated!
Holy crap. 10 mins bursts are so much more effective than any other workout I’ve found. If you haven’t downloaded her prenatal workout plan... DO IT!!! It so so good! That’s Ashley!!
I was having so much sciatica pain today and was feeling weak and giving myself a million reasons to not work out. But I figured anyone can do ten minutes and I get to lie on a stability ball so why not. Thank you for your short videos. I ended up doing this and the oblique one as well as legs and booty. I love the variety of videos you offer and how quick they are. Thank you!
"stop and do 6" is such a simple and amazing way to strengthen the pelvic floor. Amazing
so glad this was helpful for you Maria! You will LOOOOVE my 12 Week Post Pregnancy Plan. : ) www.glowbodypt.com/12-week-post-pregnancy-plan-2
I’m using your free prenatal guide and it’s incredible. I’m on week 11 and don’t feel my crazy nausea while working out. I plan to follow through until the end and beyond. Thank you so much!
Congratulations Taylor on week 11 of your pregnancy and I'm so happy to hear you don't have any terrible nausea while working out. Thank you for choosing me to be your trainer, I promise to always give you my best because I care about your health, your baby's health and your results.
I was dropping weights! Great burn and strength workout. Ashley has been my lifesaver when it comes to pregnancy and post-pregnancy fitness. She’s the best!!
SO GOOD! I'm pregnant with my third babe. Just over 11 weeks and following your free prenatal training guide. So good!
Awwe congrats on 11+ weeks with your third baby on the way Heidi. So glad you snagged my free prenatal program and I am sincerely honored to be your trainer- thank you for giving me this opportunity. -Ashley
Been waiting for this one, thanks for listening!
I’ve been working out with your free schedule for 6 weeks and I love the workouts! It makes me feel so good! Thank you Ashley!
I can't thank you enough Ashley for the tremendously effective, time efficient and encouraging prenatal workout that you offer! Taking the little time that they actually require everyday is really a game changer in my pregnancy, mentally and physically!
Love these workouts! Always makes me feel more prepared and empowered for giving birth in a few months!
Thanks as always! Love this prenatal plan and the postpartum one!
Ordered a ball now just because of You 😂 Loving your free Workout Plan so much!
I love you and your workouts! So refreshing to have a smiling face and sometimes your little ones running around occupies my daughter while I workout 😅
Please keep them coming!!
I’m 20 weeks pregnant with My SWEET THIRD Baby and I’m loving your workouts. I feel sore the next day so I know it’s working! Thanks for posting them!!!
I’m so happy to have found your channel! I’ve been active and working out for several years now but now that I’m pregnant I have found your videos and workout programs and I’m never going back to any other program! Absolutely loving the prenatal plan!!
You’re so motivating and I’m planning on going through all your different programs after my pregnancy, starting with the postpartum plan :)
This was challenging and I loved it, as I do all your prenatal workouts! 2nd baby and 2nd time doing your prenatal plan. Did your 12 week post-pregnancy plan and will be doing it again also. Just purchased the cardio series and love the prenatal safe workouts on there so far too. Thank you :)
I am following your free prenatal plan and it already has me convinced that the postnatal plan will work great!
I applaud you for taking such outstanding care of yourself (and your baby's health) by following my Free Prenatal Program - it speaks a lot about your work ethic, too. Clearly you are a high-achieving woman and I guarantee you will LOVE what the 12 Week Post Pregnancy Plan and Mom Cookbook do for you!
I am so glad I found your prenatal training schedule! Thank you so much putting it together! I look forward to finally having a fit pregnancy!
Such a killer quick workout!! These are always deceivingly challenging but in a good way! Thank you!!
I'm so glad you tried this one and loved it Caitlin! Great job putting in the work.
I love your enthusiasm! Definitely NOT feeling like working out today, but your definitely a fun one to work out with! Thanks for the motivation!
Love this one!
SO glad I stumbled across your prenatal plan!! It's been perfect and easy for me to stick to. Can't wait to do the postpartum plan after baby. Thank you so much!!
Thank u so much for your pregnancy programme; I am loving it!!
That was challenging and fun! Thank you!
These videos have been so great in helping me feel strong!
YES!!! My chest has gotten so weak since having babies and breastfeeding. Currently 17 weeks pregnant with my third, and this is just what I need. Thanks!
Thank you so much Ashley for providing these awesome videos. I appreciate you so much. I’m so glad I started with 4 pounders, this workout burns! But after watching your other videos, I don’t shame myself anymore. I increase my weights so quickly with your videos, I have confidence!
Thanks Ashley! I've been following your Prenatal Program & I absolutely LOVE it! I have a gym membership and I've been more consistent with home workouts using your program then I've ever been. It feels so good when I finish each video in the program, I leave feeling happy, sweating and ready for the day. Since I have a whole hour in the morning dedicated to "mama workout time" I have added a few extra videos on your page to each day. Thankful this pregnancy has given me enough energy to stay consistent with 60min of fitness. At 26 weeks + 2 days and feeling amazing!
@@glowbodypt Thank you
Love these workouts
Great workout! I'm 32 weeks pregnant and have been dreading working out or doing any strenuous exercise, dealing with backpain as well. But your workout was so inspiring and didn't aggravate my back pain. It gave me a nice burn to be proud of in my arms and chest.
Elizabeth, it's Ashley. Congratulations to YOU on 32 weeks along. I feel for you having some serious back pain and know what a drag that can be, on top of all the other pregnancy symptoms during 30+ weeks in the last stretch. Save yourself time and remove procrastination with my Free Prenatal Program here. Follow the guidance for 32+ weeks and you'll be good to go, set up for success heading into labor and delivery. www.glowbodypt.com/prenatalworkouts
Love your workouts!
Thank you :)
I'm 16 weeks pregnant right now and just started these workouts! So happy I found your channel and program and excited to continue for a happy, healthy pregnancy! 😊
Congrats to you on ~28 weeks now babe!
What's your name? I'm so happy you are set up for success as you prep your body for labor and take outstanding care of yourself and baby on the way.
Loving this prenatal workout program ! Thanks so much . I’m 18 weeks and 3 days and I feel great after doing your workouts 🙌🏽 a blessing !
Workout complete!
Great way to work chest without push ups
I love you videos! Best pregnancy workouts ever!
Love your workouts!
Your work outs are the best !
Such a great workout! All I have are 8 pound weights so I used those through the whole thing and they kicked my butt! Thanks for this! I am on week 11 on the workout plan 💪🏽💪🏽💪🏽
On my fourth pregnancy following the prenatal workout schedule and this is by far the best, most effective program I’ve ever tried. Your top 10 stretches video is extremely helpful and effective. I will definitely be purchasing the postpartum program!
Congratulations on this pregnancy Lauren and way to go taking such great care of yourself. Your words mean so much to me and I appreciate you taking the time to comment.
Oh my goodness what a burn!!!
Great short workout!
Good workout!
Always love the bra bulge workouts, I’ve never been good about working out the chest area so thank you for this :)
Hi!! I’m benefitting so much from your prenatal workouts, thank you so much for putting the plan together! Question, are you able to do or share how we can do exercises like this without a medicine ball if we don’t have one?
Where did you get your tank top and shorts?? Love this workout !!!!
I am so thankful I found your channel early into my pregnancy and downloaded the free prenatal schedule. Your exercises are so unique and keep me out of those boring ruts! I really appreciate what you do and how fairly priced your products are! Stay blessed momma ;)
No Bronwynn, thank you for being here and for choosing me to be your trainer! I'm the one who is grateful. Clearly you are an extremely motivated & hard working woman to keep going with my prenatal program and taking such good care of yourself this pregnancy. May God bless YOU and your family as you continue to grow the baby in your womb.
Thank you!
Thank you so much!!! Any idea on what to use if mommy does not own weights? You rock!!
Loved it,
Thank you so much for these free videos! My favorite workouts of all! Challenging, but doable!
You're so welcome! Challenging but do-able was exactly my goal! These were literally made for women like you. If you haven't already, go snag my free prenatal program to save yourself time and guess-work: www.glowbodypt.com/prenatalworkouts
Hey! I don't have a stability ball. Can you explain in your videos how to modify the exercises to do them without one, or do you recommend that viewers buy a stability ball?
awesome!
Thank you so much Ashley for the free workout plan!
I'm so glad you snagged it and you're making good use of it Tara! Thank you for being here - truly it is my honor to be your trainer and not a responsibility I take lightly.
absolutely love your programme, really has kept me going x
I'm so happy to hear this from you! How many weeks are you now?
I loved your short but super hard work outs
THANK YOU!!
Great Workout!!!
I'm so glad you loved this one McKenzie, congrats to you on your pregnancy. Be sure to snag my Free Prenatal Program to follow here if you haven't gotten it already. It is the best you'll find anywhere on the web. www.glowbodypt.com/prenatalworkouts
So Wonderful!!!
Loved it! Thanks, Ashley!
You’re amazing! On baby #3 and I used all these workouts for each baby. It’s quick and effective. The lunge challenge is a killer tho. Not the best buttt I trust the process
On pregnancy number two and I’m back for more! Had great results from following your pre natal and post natal plans - it was a no-brainer! God bless you and Thank you again for all you’re doing- it is a huge help :)
Healther!! Congrats on number 2 on the way! It makes me SO HAPPY to hear you loved my 12 Week Post Pregnancy Plan and now you're ready for my free prenatal schedule again for this baby!
@@glowbodypt thanks! 🤰🏼💪🏼🙌🏼
You are amazing love your workouts !!!❤️😭
Thank you so much!! Honored to have YOU here Evelyn.
I really enjoy your videos! Welcoming our first little one in July! 🥰
Thank YOU for being here Shawn Elizabeth, and congrats on your baby being due in July this year! Have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on GlowBodyPT Instagram.
Challenging ! Loved it
Congrats to YOU on your fit pregnancy Heather-- I see you've done several of my workouts! I'm so glad you enjoyed this one. Have you snagged my free Prenatal Training Schedule yet?? www.glowbodypt.com/prenatalworkouts
This is great! And its free!
Yes Ma'am! How many weeks are you Kelsie? Are you following my free prenatal program too? www.glowbodypt.com/prenatalworkouts
Plz tell me clearly hear in your reply that howmuch wait dumbells you are using????
what's the weight hand tool is recommended. May I ask you how many kg.
This was great. I usually avoid weights period but you are helping me enjoy working with them!
Stephanie you are going to be so toned this pregnancy! Thanks for giving me the opportunity to train you.
@@glowbodypt Awww. You're welcome!
Thank you for offering this online training. I will definitely be buying your post pregnancy 12 week training plan. I am due late May so will purchase come April to get myself all set up and ready :-D
Don't have a stability ball yet, but I was able to do this propped up on some pillows. Getting a ball next week!
WAY TO OVERCOME MAMA! I love solution-finders like yourself. My fav is listed on my website...it has lasted forevvvvver www.glowbodypt.com/products
Thank u 💓
You're welcome 😊
The last chest press was a nice challenge. Especially because my 14 month old was climbing on my stomach 😅😂
Is this ok to do at the end of a bench too?
Love these workouts! First baby I didn't realize you had a prenatal plan, and came across your workouts at 3rd trimester so I would just cherry pick workouts. I've completed 12 WPP and 10 Minute Plan! Took a couple weeks off then jumping onto week 11 of prenatal plan this seems so much harder now haha!! I can't remember it being this challenging my first pregnancy. But all I was doing for baby 1 was cardio. Thanks Ashley for all your great workouts!
Wow you've done so many of my workout plan snow Alex, this says so much about you. CONGRATS on 11 weeks along with this new baby!!! So glad to have you on my free prenatal this time around. : ) For anyone who needs it still: www.glowbodypt.com/prenatalworkouts
@@glowbodypt Hey Ashley, so I'm pregnant with 3rd baby, 18 weeks and doing prenatal plan again :D. Question, for chest press on the ball, do you have any modification on how to do a chest press & fly? I'm seeing LOTS of dooming and coning when I try doing these two exercises. Thanks!
Loved it!
I'm so glad you loved this one Courtney! How many weeks are you? Have you snagged my free prenatal program yet? www.glowbodypt.com/prenatalworkouts
@@glowbodypt I’m 12 weeks today and have been doing your prenatal since week 8! Thank you so much!
HI Ashley! Another amazing efficient workout. Since you mentioned your post partum workout program is that something we purchase through your website? Planning early since this is helping me so much and I can't imagine this journey without you. Also, is it ok to just do your prenatal workout program prior to delivery? I guess what I'm asking is, I assume the schedule is a full workout plan not partial? As always thank you so much!!
Hi Amanda congrats to you and so glad you're enjoying my workouts here on glowbodypt. : ) YES my prenatal is a full training program- all you need! My 12 Week Post Pregnancy Plan is here and if you are on my email list/follow me on IG/or facebook our Black Friday sale is tomorrow only (one day!) and we won't have another sale for 6 months. You download your 12 Week Post Pregnancy Plan (which now comes with my new Mom Cookbook!!!) and back it up because you keep your plan for 10 yrs. www.glowbodypt.com/12-week-post-pregnancy-plan-2
Thank you for this amazing video! How are you able to lay on the ball without slipping off? Especially when you sit on the floor.
Make sure your ball is on carpet/rug/yoga mat to prevent slipping. Otherwise, it is an isometric core brace that stabilizes you and strengthens the core in a pregnancy-safe way. So glad you liked this one Julie and if you haven't already, go snag my free Prenatal Program! www.glowbodypt.com/prenatalworkouts
Omgosh I have the same problem lol! I'm on carpet and I can't keep that sucker from rolling away from me 🤣🤦🏼♀️
This is my third week doing your prenatal program and I love it. Week 18. Second time doing this work out in the tree weeks and was able to up my weights just a little!!
One question, how do you get you big ball to not roll away from you when you’re leaning your back against it? Mine does t stay. Lol
Congratulations on week 18 of your heathy pregnancy - I'm so happy to hear you're taking such good care of yourself (and your baby) following my Free Prenatal Program. This exercise demands core *stability* (different than core strength!). I need your legs a bit wider. Ensure the ball is between shoulder blades...not just under your neck! Find your center of balance before ever chest pressing and this will help. If you really need to, let your ball deflate just a little bit and this will regress the exercises (make them easier so you can better balance). Your core stability AND core strength will increase exponentially if you follow the 12 Week Post Pregnancy Plan once your baby arrives, I'll get you stronger than you were pre-baby!
@@glowbodypt Thank you
One of my favorite upper body prenatal workouts!
Also, kind of random, I was curious where you got your maternity tank top. It’s cute yet simple. I’m going almost the whole summer with this pregnancy and looking for more tank tops 😅
Hey Sarah! Thank you. I got this one at Ross. I love their maternity selection! Most of my other favorites are linked on my site: www.glowbodypt.com/products
How much weight you put on in your pregnancy in kgs??
Where do you get your maternity workout clothes? Have a hard time finding some!
All different places! Some of my favorites are linked here though: www.glowbodypt.com/products
If i don't have a stability ball, what do you suggest? I've been laying on the floor.
Mackenzie I admire your motivation! Instead please try leaning against the side of your bed or sturdy couch for an element of instability that's still safe. : )
Loved this! Although I’ve felt extremely weak during this pregnancy so I did the “light” weights the whole time.
what if I don't have the ball?
Hi,what can I do If I dont own this ball?
yesss! i was surprised no one else had this question
@@ceeemi8544 buy the Ball! Its worth it :D
10 pound Dumbles. ..is it safe in pregnency? ?
For the chest press, I thought we shouldn't be on our back for things? First time pregnancy here, Just curious?
Hey, it's Ashley. Let me know your first name so I can address you appropriately. Congrats on your pregnancy! What you are referring to is compression of the vena cava. This is the major pathway for blood delivery during pregnancy and being on your back for a long time when your baby is heavier (late 2nd trimester and 3rd trimester) has the potential to reduce blood supply - which we never want. Here's the big HOWEVER, though. You would feel symptoms such as lightheadness and dizzy. It would feel so uncomfortable for you that you'd immediatley get out of that positon. It's extremely rare, and more likely for very heavy women who sleep all night on their back. You will certainly not have any risks associated with vena cava compression in brief exercises in any of my workout program. www.glowbodypt.com/prenatalworkouts
@@glowbodyptI’m Ashley also!! Thank you for the reply, yes that’s what I was referring too. Thank you for explaining! I still go to the gym and was avoiding anything on my back, I only trusted your workouts !
Glad you reached out to ask Ashley. : ) So very happy to hear you're taking such outstanding care of yourself and your baby while you're pregnant! @@hereforit
It is good for 1st trimester???
Yes it is Sara! Go snag my free prenatal schedule to take care of yourself and baby here: www.glowbodypt.com/prenatalworkouts
Where can we buy your water bottle?
Katie, I sold out of these, I'm so sorry!! You should definitely go snag my brand new Mom Cookbook though (instant download, I am so proud of it and absolutely love all the recipes for me and my family!) www.glowbodypt.com/mom-cookbook
No exercise ball and only one set of 5lb dumbbells. Oh well😂 but still can do some of this!
Thanks! That is what I ended up doing. 👍🏻😂
Shaking shaking shaking! And as I am doing this my daughter was attempting to put the cardboard moustache that comes on the screaming sicilian box in my nose... She is 1
Thanks for tackling my secret fear: bra bulge!😨😉💛👏
5 pound Dumbles also u r used na ??