मानसिक तनाव दूर करने के लिए योग I Yoga for Stress & Anxiety Relief I घबराहट और बेचैनी के लिए योग
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- Опубліковано 17 жов 2024
- इस वीडियो में तनाव और चिंता को दूर रखने के लिए योग की जानकारी दी गई है
#yogastation
#yogaforstressandanxietyrelief
#तनावसेमुक्तिकेउपाय
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Jab se me aap ki video dekh kar yog karta hu tab se Mera jeevan dhanya ho gaya h aap ke charno me barm bar parnam
Me khud depression ka sikar tha medicine se thik hi nahi ho raha tha par aapse yog sik ke me kar raha hu tabse kafi aacha feel kar raha hu thanks mem
Mai bhot bhot jada dl depression pe thi aapka a video Mai roj dekhkar yoga karti hu bhot acha lag rha 3 din me .... thank you so much di❤
Apka dil se dhanyawad, ek baar ye video jarur dekhiye.
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Mam ap kitne ache se explain karte ho 🙏🙏
Thank you Aditya ji! :)
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
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Aaj ke vyast life style me aapke dwara kiya jaa raha sahyog aur aapke yoga karane ka tarika bahut accha hai....thanku so much🙏🙏🙏
Thank you Ravish Agrawal ji! :)
Beta mai aapke sare videos dekhti rehti hu and aapko dher sari blessings deti rehti hu.Aapka har baat ko explain karne ka way itna bdiya h ki sab kuch akdam samajh mai aa jata h.Thankyou so much bitiya rani.
Thank you Sharda Minocha ji! :)
आपण दिलेली माहिती खूप उत्तम प्रकारे आहे त्याचा लोकांपर्यंत पोचली खूप खूप आरोग्याच्या दृष्टीने फायदा होईल
धन्यवाद् आपका :)
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बहुत बहुत धन्यवाद आपके द्वारा बताए गए आसन सरल व बहुत फायदेमंद है 🙏
धन्यवाद् आपका :)
Thanks Neelam Ji.
Thanks bahan aap hum logo ke liye bahut mahan karm kar rahi hai didi 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhagwan ka rup hai humare liye 🙏🙏🙏🙏🙏🙏🙏🙏
ap ko mera dhandebad
ap ki joga se mera presar
bahut hi thik hogaya he
बहोत ही अच्छा और useful विडिओ है..
Thank you so much..
God bless u
Dhan dhan satguru tera hi aasra
I have watched all yoga videos of others .. Bt still not get clearity.. Watched your videos since yesterday so glad and clear explanations
Thank u so much mam apki wjh se aj mujhe cervical pain ar head pain me bht relief Mila ar ab Mai axe se psh bhi skti hu .......
kya baat hai, bahot khushi mili :)
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I have no words for you mam it’s amazing ❤ today i did this second time i feel so relaxed. Thanku so much . I really like your videos .
Thenkyu mem me bhut diprshan me hu aapki vidio dekha to bhut achha laga 🙏🙏🙏🙏🙏
1-Mantra
2-Deep breathing 5 time with vayu mudra
3- anulom vilom,5 circle
4- bhramari in last deep breathing
5- om jaap
Mam aap bhot ache se samjhati hai
Hy
Aaj phir se points par focus kiya. 5 baar repeat kar ke dekha. Bahot achha laga.
Aap ke saath practice bhi ki. Mann ko sukun bhi mila. Ashaa rakhata hoon ki harroj pranayam karata hoon, ab ye points ko bhi routine me karunga. Hope results achha mile.
With lots of blessings.
Dr.Shrenik Dalal.
Thank you shrenik dalal ji! :)
(Sorry for the late reply)
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Thanks mam, The Pranayamas you thought are very easing and giving calmness. My headache completely gone after doing this. This headache I was suffering since a week. But these Pranayamas gave me instant relief. Thankyou again 🥰🙂😊
Thank you UMANG KUMAR ji! :)
Sorry for replying late !
Bahut hi acha yog hai Mam. Mujhe point wala karne se stress pe kaafi fark pda. Thankyou
Thank you Vijay Thakur ji! :)
Sorry for the late reply!
Madam ji i am great fui to youormx
🎉 although ig have done yoga in normal way several years without explanation like u so i am thanks madam ji
Thank you so much ❤ mai aapki sab video dekhti hu... Aap smjane ka trika bhi bauth acha h thank you so much...
App bahut badiya explain karte ho
Aapki video me santi bhut milti h
Asalm u alikum me pakistan se hn me ni abhi kuch din phly app ki video dekhy to me ni ki yogha muhjy bhot relif mila mashallah app bhot acha bata rahi allah app ko khosh raky ameen
walekum assalam! thank you :)
Sorry late reply ke liye !
Hello ma'am mujko apki sari Vedio Bahut Achi lagti mai sab Vedio se kuch naya sikhti hu🙏🙏🙏🙏
Thank you for all the love & support !
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YOGA TEACHER JI HAM STRESS FREE HO GAYE APKA YOG DEKHKAR AUR APKO DHIL SE NAMASTE HAM ALL TIME FITS
Apka dil se dhanyawad mere videos ko mauka dene ke liye :)
Thanks Didi
Love you kitni mehnat krti Ho ap hme khus rkhne K liye😍😘😘
Thank you Kumkum Sharma ji! :)
Sorry for the late reply!
Thank so much dii me apke sth sth kar rhi thi me do din se bhut tension thi abhi thoda aram mila hai 😊
Hello beta Meri age 46 years h.Maine jab se yoga station join kiya h tab se yoga meri life ka baut hi important part ban gya h and mai aapki itni bdi fan ban gyi hu. Mere dark circles h.Pls aap dark circles ke liye bhi koi video bna do.
Thank you Sharda Minocha ji! :)
dark circles par video ayegi !!
very effective neelam ji 17 min me sab tension door hogya 😇😇🥰🥰
Thank you Manjot ji! :)
@@YogaStationHindi you're most welcome neelam ji hope kabhi aapse mil paau😇😇
I have anxiety issues...n this video made mi feel better 👍🏻🙏🏼 abhi roj sube mai ye sare yog karungi apke sath ye video follow karke...thank u so much mam🙏🏼🙏🏼
Thank you Prajakta Jojare ji! :)
@Raj Arora 2 yrs sir
Absolutely brilliant. You are an excellent teacher. Thank you so much for all your videos. They have been life saving for me.
Thank you Gitanjali Vombatkere ji! :)
Sorry for replying late !
This was really great. Instant relaxation from stress...
Thank you Souren Paramanik ji! :)
Thanks mam thank you very much very good 🌹🌹🌹🌹🌹🌹👍👍👍💐💐💐🙏🙏🙏🙏🙏🙏🙏🙏🙏
Respected Madam, How Nicely, Simple way to explain. with Due Regards
Thank you Ajay Agarwal ji! :)
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Aap se aacha yoga koi shikha hi nahi sakta aap ek ek chij ko bade barik tarike se smjhate ho
Mam ap kiaise kar lete ho itne ache se explain karte ho 🙏🙏
Thank you Aditya Singh ji! :)
(Sorry for the late reply)
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Baki puri life medicine khao kabhi thik nahi hota par abhi 2 mahine yog se hi kafi had tak thik ho gaya hu thanks mem
Abhi apki tablet band ho gyi
@@priyabafna5297 yog se stable ho gaya hu or ha medicine bohat kam ho gayi he agar nahi bhi lu to koi dikkat nahi he
Kon kon sa pranayam karte ho aap
@@VijayKumarDhiman1989 bhstirika anulom vilom.bhrmi udgeet bilkul aram ho gya
Kapalbhati anulom vilom bharmari
Om chatting pad pachimotasan balasan setuband
मैंमआपका बहुत मदद गार,वीडियो
Ur way to teach yoga like showing mudra image on screen is likable
Thank u mam....Mujhe bhi stress se chutkara chahiye....
Madam good understanding, lot of thanks, god bless you, bagwan apku or apka family ku kush rake, jai shri Ram,
Thank you R Shetty ji! :)
Sorry for the late reply!
Ye mera fav channel bn chuke h i m lucky aaj hi mujhe ye channel mila or maine subscribe kr liya
Thank you Shikha Srivastav ji! :)
Sorry for the late reply!
You are explaining each and every task (yoga) very cleary and beautifully even a common man can understand it.
Thank you Raj Pal Arora ji! :)
Sorry for replying late !
Yoga hume morning time hi krna hi
@@YogaStationHindi)pl0
@@YogaStationHindia😊aàaq1qq
Hi ma’am 😊 Thanks for being kind and very gentle with your teaching Radhe Krishna God bless you always 🙏🕉️ 🧘♂️
Aapka bhut bhut dhnyawad
Thank you Adesh Mishra ji! :)
Sorry for replying late !
Aaj topik se mera tanaw dur ho raha thanx mam
Thank you Uma Shankar ji! :)
Sorry for the late reply!
Thank you mam bahut achhi jankari di h 👍👍👍
Thank you Namrata Krish ji! :)
Hum to apki awaaz k diwane hai yog k to hai hi.
Lots of thanks mam aapne mujhe jivan jine ki nayi raah de di
Thank you PRAVEEN PRASAD ji! :)
Okay thanks for letting us thanks again good luck alliswel good morning bye bye
Good morning .muje aap aur aap jis tarah se explain karte ho bahut achha lagata hai.mai aap ko follow karati hu.mai aap ki bahut abhari hu..love u.
Thank you Sonal Mehta ji! :)
Thnk u bohot atsha kam kiya hai
You are great Didi ji
Namastey Didi ji
Dhanyawad iss video keliye.
Thank you santosh deshpande ji! :)
Bhut hi bdya mam ❤️maine aaj kia mko bhut acha lga stree halka kam hua aaj❤️👍🙏🙏
Thank you Nitin Jain ji! :)
Sorry for the late reply!
You are very nice explain your all videos ,,,I notice your all videos ,,thanks elder sisters
very informative session. isi vishay par hast mudra ka video dekhana chanhenge.thank you. gratitude 🙏🙏🙏🙏🙏
Thx beta aap ke chaanel ka milana hamete liye blessing ho gayagbu
Very nice information provided by you and your kindness and your good guidence is very useful for yoges. Thanks Mam.
Thank you Govindlal Solanki ji! :)
Sorry for the late reply!
Very very nice great
God bless you ❤
I feel full of relief..do these exercise. U 're really amazing.👌👌👌👏.thanx a lot dear. God bless you ❤
Thank you manoj bajaj ji! :)
Sorry for the late reply!
Bahut accha lgta h mam apke sath yog karne me🙏🙏🙏🙏🙏🙏🙏
Thank you Geeta ji! :)
Thank you so much mam for all your vedios❤
Thanks Mam Mujhe uski bahut avashyakta thi🙏
Awesome, just watching your video makes stress free
Thank you Ravi Shourya Kumar ji! :)
Thank you mam ❤️ acha luga
Bohot acha laga ma'am thank you ❤❤
Thank you for watching :)
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Thank you mam
hoga so better
all body problem are solve the hoga
U r such a blessing mam🙏
Good mem..... Video on stress...
Thank you.
Very useful and helpful Thanku ma'am😊
Dear Neelam Mam Namaskar very nice and useful information for anxiety Thank you so much 👍🙏
Thank you Shiv Om Sharma ji! :)
Sorry for the late reply!
Thank you for your videos. They are explained very well .
Thanks dear for the video , Explains in very depth details , Only problem in this video is music is louder than your voice ... keep it up , God bless you ...
God bless you Madam.. Such a great and informative video... Anulom Pranayam kitni der karna hai... Ye pura video ka yoga process kab karna hai.. Sone se pehle????
Thank you sun shine ji! :) kabhi bhi khali pet kar sakte hai
koi bhi pranayama 10 min karna uchit hoga
Aap ke saath pranayam kar ke bahut achha lagta hai😌
Thank you vijay katoch ji! :)
Sorry for the late reply!
Radhey radhey mam
Points ko 10 ki ginti tk continu press rakhana h ya ginti ke hisab se bar bar press krna h
?
Good morning mam
Mam Height increase par bhi vedio banaiye.
Height ko badane ke liye yogasana bataye.
Best wishes for your concern
In love with your explanation❤
Your welcome Pranay ji :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Apana vayu mudra = mrutyu sanjivani mudra. Very helpful
Thank you gautam parakh ji! :)
Sorry for the late reply!
Thanks nilam ben😊
Namste mam very nice &useful video thank you very much
Thank you Prerana Sutar ji! :)
Sorry for the late reply.
Thanks Mam your video was very useful
Thank you krishna swamy rajgopal ji! :)
Aap bahut acha video 📷 banate ho 😊😊😊❤❤
"योगेन चित्तस्य पदेन वाचा
मतं शरीरस्य च वैद्यकेन||
योऽपाकरोत्तं प्रवरं मुनीनां
पतंजलि प्रांजलिरानतोऽस्मि||"
Good morning nelam appi
Bhetreen. ,🌄🌅🌄🌅🌄🌅🌄🌅
Thank you Abdul Khadeer ji! :)
Sorry for the late reply!
Very useful and helpful 👍👍
Usefull yoga madam...👍🙏
Thanks didi ❤❤
Thanks for giving new Teknik for tress relief
Mam from ur point of view ....which is the best yog...for fit health and plus disease
All the videos I upload are important
pls don't go after best or top, try yoga daily & experience it
दीदी आप का जो योगा सिखाने का स्टाइल है मुझे बहुत पसंद आया दीदी मुझे एक बात पूछनी थी जब हम सूर्य नमस्कार का 2s स्टेप करते हैं उसमें हम जब नीचे झुकते हैं। मेरे हाथ पैरों तक नहीं पहुंचते हैं। क्या करें दीदी और पैरों में दर्द होने लगता है। दीदी बताइए क्या करें।
Very nice Pressure
लगातार अभ्यास से ही आप कर सकते हो , करने में समय लगता है
रोजाना करोगे तो आप खुद देखोगे की आप आराम से कर पा रहे हो
इस टॉपिक पर अलग से वीडियो भी जल्द ही आएगी
Mam, can we perform this yoga during our mensuration tym..
Tnx a lot 🙏
Thank u for your guidance mam ☺😊
Thank you bhakti das ji! :)