How To Clean & Jerk: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch

In this video, Quinn Henoch teaches Marc Surdyka how to perform his very first clean and jerk.
Quinn Henoch is a doctor of physical therapy, owner and founder of Clinical Athlete, and Olympic weightlifting expert.
🔹Quinn's Instagram: / quinn.henochdpt
🔹Clinical Athlete Instagram: / clinicalathlete
🔹Quinn’s Weightlifting Book: www.amazon.com/Weightlifting-...
Thanks to TherX Performance for hosting us! www.therxperformance.com/
Sntach Video: • How To Snatch: The Com...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[@E3Rehab]

How To Hookgrip - ua-cam.com/users/shorts-EOyXlg2NEY

[@OttoVonBismark290]

Amazing! Please, keep this kind of videos coming too please

[@deboraharnaut989]

Brilliant, thank you both !! 🏋🏻‍♀️

[@Stoic_Persistence]

Great video as always!!!

[@khoile8415]

Can you make a video on foot numbness/pain and tingling when stretching?

[@AdStellae-]

Took the most yoked weightlifter as an example, love it

[@RBC0405]

I can't get my elbows under the bar. How do I fix this?

[@traaaaan]

"Angle" would be a better word to use instead of "relationship."