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One of the things I’ve read about is being touched getting hugs being close to someone. I belong to an organization where I get every morning probably 25 hugs and I believe strongly that’s part of the reason that I am 81 I bike ride 25 miles three times a week outdoors I kayak I walk I do the gym and the treadmill. I know there are many other factors but for me that is huge. I live in a building of 62 and older and there are people that never get touched and I watch them just kind of fade away staying younger and stronger as my age for me is a full-time job and a total 100% commitment.
I hear a lot about the importance of social health these days. But personally I believe it can become too much sometimes. In my opinion some alone time to recharge is just as important.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
👇 FREE Exercise Guides & Community (Join 3000+ others)
mind-body-horizons.ck.page/82c214cb83
👇 Watch me next!:
🔹 Do THIS Every Day for Stronger Legs:
ua-cam.com/video/2nyG-gc-VeQ/v-deo.html
🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily:
ua-cam.com/video/g503tzMcG74/v-deo.html
🔹 #1 Exercise You NEED to Master Past Age 60:
ua-cam.com/video/El5MBXktkZ8/v-deo.html
Thank you so much at 86 my friends and I appreciate you so much ... 😊.
Thanks Sandra! Makes me happy to know you and your friends watch my videos! Hope the videos are helpful
Thank you so much for sharing this valuable and useful information!❤❤
Glad it was helpful!
What an excellent advice. Your videos are always to the point and valuable. Thanks for that.
Shrey, you are great, thanks! ❤
I like your videos
Beneficial ❤
Thank you
Absolutely great video. Physical and mental entities are intertwined. Social aspect is a boost.
One of the things I’ve read about is being touched getting hugs being close to someone. I belong to an organization where I get every morning probably 25 hugs and I believe strongly that’s part of the reason that I am 81 I bike ride 25 miles three times a week outdoors I kayak I walk I do the gym and the treadmill. I know there are many other factors but for me that is huge. I live in a building of 62 and older and there are people that never get touched and I watch them just kind of fade away staying younger and stronger as my age for me is a full-time job and a total 100% commitment.
Very inspiring advice thank you
Really good info! Thank you!
Thank you for sharing such valuable information!
Great info. Thanks
Good video, Shrey. Thanks.
1:50 to skip all the preamble
Shrey - do you have a video on treating knocked knees?
I hear a lot about the importance of social health these days. But personally I believe it can become too much sometimes.
In my opinion some alone time to recharge is just as important.
❤❤❤❤❤
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Did Phyliss get her walking stick before or after her exercising routine??