"Dynamic" Isometric Exercises At Home. Build Bone Deep Strength FREE!
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- Опубліковано 15 вер 2024
- Build bone-deep strength for free at home with these simple variations on my isometric routine. Here, I teach you how to impact your muscles along an entire range of motion, while getting that hardcore deep isometric workout. Remember to breathe evenly throughout, do not round out your back, and keep your knees slightly bent at all times. Be safe, listen to your body, and NEVER do any isometric exercises with your full strength. Be safe! Thank you for watching. Live Free, Punch Hard, and Bend Hard! You can order your custom self defense gear, Steel Bender's Helper™ or Horseshoe Bender's Helper™ by using the contact page of the Camp Verde Rope and Gear website at: www.cvropeandg... or by messaging us on Facebook at: / cvropeandgear
There's always something to learn from you videos, thank you!
Ive started to use a longer strap which makes it possible to do a bench press, and dead lift type exercise, even a squat is possible with your system,
Awesome! You should post a video of your mods for folks!
Exactly like Primal says, would be good a video explaining your ways to do it. That can help a lot to us!
This is good stuff man. Thank you!
For those who are not vegetarians, to drink gelatine from an hour to 30 minutes before the training, helps to bring nutrients to build collagen that will be use for growth and strength of connective tissues. And before to train, is good to warm up tendons with fast movements (without weight or resistance) of those articulations you will train to improve not only temperature, but the circulation of those nutrients the body needs to build tendons. Thank you a lot Primal for those great ideas and examples!
Source about gelatin and colagen: ua-cam.com/video/MgMC911CHVQ/v-deo.html
Thank you for watching, and for the information. I appreciate you!
You are awesome! More of these vids please man! SO informative
Great stuff mate!
What are your thoughts on me doing this with an elastic cord?
Great tips. Thanks!
I love the phrase ‘bone deep strength’
Other phrases might be "farm-boy tough or Special Forces tough". Such exercises develop the tendons and ligament strength as compared to barbells which give you puffy muscles.
Awesome I am going to do these now!! Thank you 😊
Thank YOU for watching! Punch hard!
Can u tell us results.brother
good video. i doo some of the same exercises. Appreciate the love! we all dig you too.
Thank you, Dusty!
Thanks a lot Primal. I'll give this a go tomorrow for a work out. I'll let you know how it goes.
My pleasure. I apologize for not getting it posted sooner! Talk to you later.
Thanks for those amazing tips!!!
Super duper, i use a towel and works for me
Absolutely! I have used towels, rope, and belts, and they all work great. Thank you for watching!
Excellent!!!
Thank you!
Why do you keep looking behind yourself? Are you expecting an F.B.I. raid? What have you got growing in that barn? Actually, though, I did pick up some good ideas for exercises from this video. The difference between this type of exercise and barbells is that this develops the tendon and ligament strength which gives you that Special Forces or farmboy-tough type of body whereas the barbells give you that puffy muscles bodybuilder body. One variation I might add is to move my limbs through their range of motion to make it more like an Okinawan karate-ka doing Sanchin kata under dynamic tension.
two thumbs up! the best ive seen on iso!
Thank you very much, Fredo! I appreciate you.
Love your channel.
I started doing isometrics because they are easier on my joints, not harder.
Sir can you give me what kind training for forearm,wrist and grip strength?..please help
Search my videos for the Forearm Blaster. Workouts you can do at home without buying equipment. Thank you for watching!
Instructions to "never do 100% of your strength" is good in theory, but, 1/ I believe that a slow, even increase up to, (& back down from), 100% is actually a good thing do attempt. Jerking, or any rapid changes in tension, (whether increasing or decreasing), should indeed be avoided. 2/Many novice trainees have no idea what 100% effort is, & stop short of an effective effort.
That is true, but, for people just beginning on the Isometric Highway, I want them to be safe, and build a foundation of strength without injury. When it comes to Isometrics, I assume that anyone watching is a novice/beginner, so I err on the side of caution.
Can you do these everyday? And how many sets?,thank you brother...
Joe, I always recommend a day between to heal until your body gets used to the movements, then, just pay attention to your muscles and joints for signs of soreness that is abnormal, overtraining type soreness. A person can do these every day as long as they do not go overboard. I think if you do 3 sets of 5 of each movement, that is sufficient for not only maintaining strength, but building a prodigious level of strength over time. Thank you for watching!
There is a guy with a channel called The Bioneer, and he recommends at least 40 hours between trainings because joints need more time than muscles to recover. And how Primal says, is good to pay attention to your body to know if more time is needed to avoid risks.
Here is the video I talked about:
ua-cam.com/video/h0Upc7fqP2E/v-deo.html
Can you use a towel if you don't have a belt? Thanks in advance
Absolutely! Thank you for watching.
How does it build strong bones=? Do you have exercices for the legs?
You are the man!
No, YOU are the man! Thank you, Johnny!
can u use a towel if u dont have a belt or w/e that is you got?
Great Video! Should these be done every day? Or every other day?
I believe that, if done safely, these exercises can be done every day. As long as you feel okay, and do not have that bone deep ache of over-trained muscles. Listen to your body, and be safe! Thank you for watching.
How bout for strengthening back muscles.If repeated do isometrics work for general fitness?
Back muscles? Hmm. I will work on a video for that. Yes, isometric exercises are great for general fitness, BUT, you will need to have some cardio work in place along with it. Thank you for watching.
who are you man, you sure are a lot like me ? LOL
I am just another guy trying to figure things out before i reach the grave!!
LIke it. Are you moving and holding for a three count every few inches or are you moving it continuously? It looks like you're moving continuously when you're doing it.
I try to move continuously. Good eye. I really love these exercises. Thank you for watching.
Thanks for the response. I've started these exercises using an old karate belt. Long (for increased range of motion) and soft on the hands. I can also wrap it around a tree or overhead branch for pulling exercises.
Excellent! That is a great idea, man. That belt will be good for ALL ranges of motion.
Thank you. Do you have any video for legs?
You are welcome. No, not yet. My go-to exercise for legs are body weight squats to failure. Builds hard, lean muscle with a lot of endurance. Thank you for watching!
thank you for your reply. Do you do weighted squat to failure, or just bodyweight squat to failure? thank you again
It will be great if you can also do a video for warming up before you start the isometric exercises.
That is a great idea. Thank you. Just body weight, usually. If I add weight, it is only 50 pounds or less.
I like how you keep looking back for your wife. Can you use resistant bands for these exercises?
Absolutely! Just make the static portions of your holds last longer to burn deep into the muscles.
Can these help for strengthening joints
That's what they do, they develop the tendons and ligament strength.
Instagram page?