Runners 40+ Strengthen Legs & Joints - EMOM Dumbbell Workout

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  • Опубліковано 5 вер 2024

КОМЕНТАРІ • 7

  • @TammyLeeFitness
    @TammyLeeFitness  4 місяці тому +1

    ❣Don't forget to post in the comments and let me know how this went for you. 🎁 Also, grab this free guide to running drills from my website. NO EMAIL REQUIRED: gofitlife.ca/running-drills-for-better-running-form-and-efficiency/

  • @beetracer82
    @beetracer82 2 місяці тому +1

    Love the balance of strength and stability - and great to have stretching at the end!

    • @TammyLeeFitness
      @TammyLeeFitness  2 місяці тому

      Yaas! I'm so glad you recognized all of this. There's so much bang to get from this one routine for running. Thank you❣

  • @fitnessmarketinghub
    @fitnessmarketinghub 3 місяці тому +1

    Your workout just popped up in my recommendations this morning Tammy. Really great channel you have nice job!! 🙂

    • @TammyLeeFitness
      @TammyLeeFitness  3 місяці тому +2

      Thank you, Regan. That's awesome. It's nuts as I had my channel since 2012 and only last October did I FINALLY figure out how to create workout videos that people WANT to use. I'm a solopreneur and wear every single hat in my business, including bookkeeping. I could do more for my channel, need to fill in some gaps, and I have a sh!t ton to learn yet. One step at a time. It certainly is a journey. 🤪

    • @fitnessmarketinghub
      @fitnessmarketinghub 3 місяці тому

      @@TammyLeeFitness Definitely more of a marathon than a sprint!!! Just watch those analytics they dont lie. Im a HUGE advocate of niching down and focusing on a smaller audience, give them a personalized experience and you'll have alot better luck converting them to potential products, services, 1on1 coaching etc...good luck and looking forward to watching your channel grow!! :-)

    • @TammyLeeFitness
      @TammyLeeFitness  3 місяці тому +2

      @@fitnessmarketinghub Thank you so much for that advice. You’re awesome! 🙏