How to Move Past Mental Blocks: 15/30 Remove Mental and Emotional Blocks
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- Опубліковано 5 чер 2024
- Get the course: How to Process Your Emotions
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We have to examine our patterns that leave us feeling stuck in our emotions. So let’s talk about eight reasons why people get mental or emotional blocks and why they’re unable to process through some emotions or memories. And, of course, we’ll discuss what you can do about it.
You can learn to remove mental blocks by processing through them carefully and getting help to move through them and work past them.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Your platform is such a blessing for those who cannot access/afford traditional therapy. Thank you for your work.
Try vipasana meditation it will help for releasing emotions
Thanks Shalini
I agree too, your work is so valuable. From the few paid therapists and the NHS therapy I've accessed over the last 6 years, no one has given the understanding of what is going on inside me like you do. I've always found talking about emotions and experiences so difficult, that I didn't think it was ever going to work, I felt I was reliving the experience, retraumatised each time. What you give is really powerful to help realise the blocks and clogs in the system. This nutshell is finally feeling ready to open! I've not gone through your videos from the beginning but based on those I've watched I feel encouraged to begin the journey. 💕 Truly grateful
Can you say something on how to cope with emotions that are stuck in your head. When anger comes up I get terrible headache's...
I also think this way. Thank you
LOVE that you dispelled the myth that "time heals all wounds." Time heals *some* wounds, but different strategies are necessary for different stuff. You don't put a band-aid on a bullet hole, nor do you perform invasive surgery on a paper cut. 👍🏼👍🏼
Well said!
Analogies are not one size fits all.
And some wounds don't heal, you just learn to live with it, to accept that the pain is there, like a the loss of a loved one. The only thing time helps with, is being able to talk about them or think about them without breaking down entirely.
Well said 😊
Amen. Until Jesus returns, wounds will still be present. Not all are gone and fixed. That doesn't they can't be overcome and left in the past as much as possible, through the help of understanding ourselves and through the help of Christ. I know he's helped me.
Very well said. I'm having a hard time processing my emotions lately and am working to be in the right mental space. It is nice to know there are others out this that feel this way too.
1)Name it to tame it
2)write and explore your emotions
3)Avoiding your emotions can hurt you (gotta figure out what to do with them)
4)Nervous system hyperarousal (6 steps to process).Train your body to be calmer so that you can process your emotions
5)core beliefs (subconscious labeling)
6) blame mode or victim mode(forgiveness, boundaries)
7) worry part of the brain vs solving part of the brain
8)brain differences
- get third party involved(therapist, family member, friend)
great summary :)
@@TherapyinaNutshell Thanks Emma!!💙
thanks YOU
Thats amazing of you. But sometimes I feel the need to avoid my emotions because they are sooo intense.
Thank you
wait a sec is this the girl blowing up on the reels? shes amazing
This CD is very calming ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. him is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.
When I see Emma McAdam, I feel the same way as when I see a golden retriever; I know I am going to feel better very very soon!
If you know how much I love dogs, you will know this is the greatest compliment I can give. Emma is a real treasure of UA-cam!
Thank the Lord we can understand ourselves to a point where we can improve every day. And prayer has never gone out of use, even if you're asking God to help you understand the way your brain works.
I’ve been sabotaging myself for about two years now, turned down every job or project offers. Refuse to hang out with friends and I just sleep all day..
Im not excited about anything and i feel super numb..
So thank you so much for this. I will try my best to come out from this depression and be my true self again.
Keep doing the videos! I started at the beginning of this playlist and bought a journal to take notes and practice the techniques and a few months later I am a new person. Keep persevering.
@@kaitlynjensen4171 hey which playlist did you go through?
@@ananyachatterjee2323 the processes emotions one.
ua-cam.com/play/PLiUrrIiqidTWje-Oc4uA6LZZO8vSaHaDL.html
How are you doing now?
@@ananyachatterjee2323 Therapy in a nutshell playlist is really good. Make sure you take notes of important things you learn so you can look back on it
Your highly informative and FREE therapy sessions have made a tremendous impact on my life. I can’t believe at the age of 53 I am just learning how to face my PTSD and other anxiety fueled emotions. I have been in therapy sessions many times throughout early childhood and adulthood due to my tragic life experiences. But I have never, ever been shared this type of information that has truly really help me get through my day-to-day life. Please, I beg you do not ever stop making these videos! PLEASE. Thank you from my heart.
I literally wrote in my notes: "Don't stop the movie when Mufasa dies". Best example ever!
I literally stopped what I was doing to TUNE IN TO THIS 😍
Thanks :)
Same!
I work for the 988 hotline and recommend this channel almost everyday. The people I talk to can’t afford therapy and have little experience with emotional intellect.
I think you might be saving lives by sharing this knowledge!
I just have to say this. The definition of practicing is doing the same thing over and over expecting a different result. I think the person who said that has never tried hard to be good at something.
can you make a video on steps you can take when you feel like youve lost yourself and your ability to connect with people?
1. Do something you used to love
Do something new you may like
Get a pet, get a part time job in customer service or back room.
Sounds like you may have gone thru some kinda of trauma
Avoidance = anxiety is the opposite of my experience. For example, I developed a phone phobia after working in a debt recovery call centre as a teenager. Trying to push through calls made it worse. I implemented a policy of "I don't do phones" and insisted on text-only communication for a few years. After a few years, it was like I'd forgotten what it was about calls that scared me and was able to start doing them again. Same with public speaking: that phobia got worse and worse while at uni, but a few years later I volunteered to speak publicly because I couldn't remember what was scary about it.
this is what my therapist said too, it does not akways help to push yourself doing something that triggers you
I could cry with gratitude, Ive been in trauma therapy for over a year but have needed a concrete explanation like this for so long. You have saved me, thank you
Thank you so much for including number 7. My neuro-differences have been so hidden for so long and no therapist has ever understood how to help properly. Your explanation of this has opened doors inside me that were bolted shut for a very long time. I kept getting told "there's nothing wrong with you" and yet the solutions I was given could only take me so far, and now I understand why. I can't express enough my gratitude for breaking this down. 🙏🙏🙏
The Lion King metaphor about your little girl made me burst into tears. 😭 Guess I need to write about that one...seems some stuff was triggered.
People like you makes media worth the while💝💫
Totally
@@diamondsdeluge7452 Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 how do you sit with it and not judge myself
@@sharonlee4917 I have been doing the breath observing meditataion since the last 15 years and enjoying life but a strong desire for change is needed without any expectations. Only then meditation works. It is so simple. Why stop? You will gain something and lose nothing. Best wishes. Shyaaam Sir-Counsellor.
It's like getting free therapy. Thanks maam 🌻
I have GERD-induced anxiety (and vice versa), and I just discovered your channel from episode 12, and in just a couple hours after two severe attacks over the weekend I’m able to stand with my arms at my sides instead of constantly clutching my chest due to pain. It’s the most relaxed I’ve felt in days and I could honestly cry. I plan to rewatch these videos and seek out a psychologist, because I just need to thank you for how much this has helped. It’s been a very rough time, and I’m just so happy to feel the slightest bit better.
I want to thank you from the bottom of my heart because these videos on this channel alongside therapy has helped so much !!
Thanks David!
These videos are JUST AMAZING. 10 years therapy helped, kinda. But the cycles never left. 2 weeks here and GREAT skills to just rid it. Thank you!!!
I had a PTSD freeze response recently and it was very scary. I couldn’t move or barely talk for 20 minutes. I’ve been avoiding the emotions for decades and I’m stuck in a debilitated state. The emotional and physical pain is so intense and I can’t do it all at once. Thank you for this video!!!
I have chronic anxiety, and I frequently have freeze responses (2-4 times a week on average). Its just as scary each and every time it happens. I hope you do not have to experience it much more. I know its terrible. I wish you successful treatments
Same I’ve been having freeze responses for years without even knowing it was called a freeze response lol so glad I found her channel ❤
@@samuelpenney5925 it’s really scary the first time but after a lot of internal work (no prescription drugs for me), I learned to allow myself to feel. I basically suffered so many career and general life failures because of my fear and freeze responses so enough was finally enough. I allowed myself to feel my fear (and all other feelings) and am making progress especially with gradual exposure to that fear.
I have a mental block and anxiety I needed to hear this ty
This makes so much sense! I’ve dealt with trauma/PTSD from an abusive marriage and it’s hung on for many many years. It’s pretty draining to have it right in front of you, even though it has been over for years. This helps me realize it’s not my fault (I’m not crazy like he said I was), that it’s a natural reaction. Thank you very much. ❤
💓💓💓
Emma, may God bless you. May you be crowned in heaven for this good deed and I pray that God meets you at your point of need. May His love continuously be made manifest in your life. You've been such a blessing to those of us who can't afford therapy. And I'm thankful for you, your material has helped me process emotions and memories that have been tormenting for a while. From the bottom of my heart, Thank you. Blessings. x
These videos are so invaluable. I've been dealing with an intense anxiety relapse since June, and it took until this week to realize I've plateaued and day-to-day stressors overwhelm me so much because I try to fill my time with so much avoidance. I try to keep busy and a schedule with WFH, making sure I workout during the day, etc., but never sit down, identify my emotions, and just keep sputtering in this cycle. This causes me to feel perpetually anxious, and constantly reflexive. I've always been bad at labeling my emotions since pre-teen traumatic factors, but I'm so glad this is something I can actively now work on.
Same worst phase with anxiety since last june ! Wish you all the best
Thank you sincerely for these videos. AS someone with limited insurance, it has been very hard finding a therapist for CPTSD. Your voice and aura are so comforting. I feel safe listening to you. I have a rumination about 27 years in an abusive marriage. I have accepted my own lack of skills in the marriage, and I wish him a healthy life because he is the father of our children. What I can't seem to process is the 27 years I "lost". He had a double life, chronic liar and cheater and had numerous affairs (girlfriends) locally and in other states. I can't get past the feeling that my whole life with him was a lie, and that I was married to a stranger for all those years, like even though I was there, the life was a total lie, that there was no relationship. I keep going back to mourning alll those years I lost. So many "traumatic events" to process, and that make no sense. I have to accept that, yes, I will never make sense of these events.
I'm so sorry Carol, that sounds like an awful situation. I think anyone would struggle with that transition and processing through all that. Keep working, if can get better! ❤
Very interesting point there about neurodivergent people processing emotions differently and the possible problems with that. It seems like another small but really important detail that potentially a lot of people need to learn about. I particularly appreciate how you catch things like this where others miss.
Cheers!
Thanks Emil. In residential treatment we had this amazing testing psychologist who was able to identify kids with processing difficulties and it really helped us work with them.
I totally agree!
Very interesting 🤓🙂.
Thank you!
God bless you & your efforts.
I feel one the most important aspects of being a decent therapist is having a report with your clients. I am hyper sensitive about people and because of abuse look for the slightest reason not to trust them. Miss Emma as we say here in the south is one of the only people who I can relax and listen to what she says without thinking she'll try and harm me or worse.
You make me feel I’m talking with a close and good friend. I feel listened and loved.
I came from a family that never resolved issues and left it like running from an emotional explosion, every man for themselves, too messed up to be able to help the others. So to me an argument was always a horrible thing to avoid. Victims blaming and judging to the point that even hearing my name was fear of more pain to come. So to say there is a lot of unresolved issues and loose ends would be an understatement. It is like not being able to function if everything is not going well as it should, with extreme reactions, worries, doubts and fears. So I have been needing this stuff of yours Emma, but have been avoiding doing so... thank you. Being overwhelmed with too much information or too much emotion from being triggered has hindered me from being me. Yet if I have a clear head I can help others see solutions.
Over the past several months I have gotten this far through this playlist and I can't tell you how much it is already helping, and I'm not even finished! I used to have anxiety every second of the day and weekly/monthly panic attacks. I've tried several therapists/medications and nothing really helped. These videos have changed my life! I'm rarely anxious to the point where I'm paralyzed or can't breathe and I feel like I have control over my life/thoughts/feelings again, no more panic attacks. Thank you so much ❤️❤️❤️ you've changed my life.
I truly trust your speaking style. Your enthusiasm is not faked.you genuinely believe in and carry the messages forth, in an honest way. I really like and trust you as my therapist. May FatherGod love, keep, bless, and help you heal others and self. And me ! Lol
Now I can understand my hatters. blame mode and playing the victim. Easy to read them now so thanks. Now I can process the emotion process. So powerful thanks.
Very informative and helpful. Thank you so much, Emma! For anyone reading this: you aren’t alone. There is hope. Sending you my best wishes.
Could you do a video on anxious- avoidant attachment and how to overcome it?
Valerie, Attachment can lead to misery especially with a person. Keep yourself active with a job etc. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 thank you so much bless your kind soul, I truly appreciate it.🤍
@@VC-or4iv Oberving the breath meditation has been a habit with me for many years.I feel relaxed beacuse my brain has been reprogrammed. Read about positive effects of breathing on the brain on google search. Read my msg and follow the practice with patience. Try to reduce medication to the lowest mg to prevent any major side effects. Take control of your thoughts with daily meditation. Best wishes. Shyaaam Sir-Counsellor.
Emotions cant hurt u but avoiding them can💯
I really liked the lion king metaphor! Yes, just ten minutes (or less) longer and the traumatic negative emotions will be over
I really don't like or eat fish and so that fish analogy was so cathartic. I feel like as soon as im starting to feel off Im gunna say "I need this fish OUT of my factory!" Im just learning about Defusing myself from my thoughts from you and this was a great help.
I want to cry..but I'm suppressing because I'm at work. And crying causes palpitations. But you are getting the nail on the head for me. 😭🤧😫
It’s a blessing to have you on here my dear, endless thanks for your precious work🙏
Thanks William
The timing of me seeing this is 🤯 but also a plus. I enjoy how its broken down and explained. There is no judgment but straight kindness and a will for understanding to her audience.
can i just say how much these videos have been helping me lately? seriously. going through a really hard time right now and practicing your techniques has been keeping me sane
I love to see you as therapist who is very enthusiastic and commitment in serving people. Love you
thank you for putting trauma response in regards to avoidance in a new perspective. The story of your daughter and the movie was like wow... i get that and that example of having disagreements in relationships and getting so upset and just checking out and i get silent. I really appreciate your videos.
Oh this is so good. I've seen that ruminating endless loop in myself and others. I discovered endlessly listening is not helpful to the other person when they are so stuck.
at this point all i can do is say thank you !! your videos helped save my life.
thanks to you and so many others, it is no longer if but when i will be able to pay that forward, or even begin to pay it back, that gives me hope !!
Thankyou so so so much for this. Words can't truly express how grateful I am to have stumbled upon your video on a random Tuesday evening. X
I appreciate your videos so much. My journey has been long but the progress is there. Thank you and keep up the great work!
I pray and wish that countless blessings from above shower upon you for the calm and relief you bring into our lives through these videos! Can never thank you enough🙏🙏🙏
thank you emma, these vids really help with understanding and there for not be so stricken with fear of myself for whatever I go through. its gonna be a real good day!
You're such a blessing, this video was so complete and helpful! Also thank you for mentioning ocd! Could you maybe do a series or a couple of videos about intrusive thoughts and how to deal when you're fine hut they come back? Thank you!
I feel so blessed that I found you!! I’ve passed your name along and friends are signing up for your program!! I will when I get a job! Thank you for offering so many amazing podcasts for FREE!
You are a blessing Emma!
Whao. that really hit home. It's taken me a while to gey emotions back to understand this. But now I can see more clearly. Thank you so much for this.
thank you! my being stuck for decades has squelched my dreams… like a scratched CD that keeps repeating by rethinking vs resolution and charging forward
Y O U ARE WONDERFUL !! Thank you so much for taking the time to produce these videos, you've helped me very much 💗
Thank you for this video. I’ve been struggling with anxiety and OCD, and it’s felt like a fight in the dark. Watching this makes me feel like someone finally understands me (and that my problems can be understood!) thank you
I truly appreciate your videos. I've seen ton of therapist and they dont break it down like you do. Also it's nice to back up and replay if I missed something which you can't do in therapy without getting the therapist annoyed lol
Thanks, you are very good at this! Your thought process AND delivery is amazing. I could listen to you talk for hours 😄
This channel is gold! Thank you so much for helping us heal and get better 🙏❤
You are such a blessing 💓 💖 to all of us in the collective!!! Thank with every fibre of my being. I am sharing all of your videos. Both my boyfriend and I are going to be signing up for course.
These videos have really helped me improve my relationship with myself when I needed it most. I'll do my best to pay it forward. These videos are among the best things on UA-cam, and by extension, the Internet, and by extension, the world.
Thank you.
And I appreciate your commitment to that fish analogy.
I am grateful to have access to therapy AND to have heard your words. The way you explain the relationship with your emotions and how it could interfere with your partner, something clicks for me when you explain it. Thank you so much for your analogies and metaphors. 💜
love this woman. Many of your videos are addressing my specific issues I've been trying to find answers for like 20 years esp test anxiety. I need to address this now and it sounds like a lot of work I need to do to help it.
I have done therapy, a lot, finally I feel empowered and a bit if Hope. I am hudgely grateful. You are a beautiful blessing. Thank you.
Love the way you explain things in the simplest way for us all to understand. Thank you
Your videos have been very helpful for me to understand where I have been going wrong with my anxiety and emotions. Thank you so much
Thank you this was really helpful especially the part about writing things down and going through the solutions. My neurodiverse brain loved this idea and I hate writing things down but a table with all the problems and possible solutions sounds really good. I'll be rewatching this again and going through all the points.
I love you. You are a radiant soul, and I wish you well in all your days. I am so glad I found your channel. Thank you for making these videos.
I love your analogies! It really helps to understand things in a tangible way! Such practical advice - to calm your body when emotions get intense. I'm 46 and I still don't think I've learned this skill. It's about being consciously aware and intentional in the moment. All of this, again, was so helpful and interesting!
Thank you! This is making a difference and changing lives for the better❤️ Your time and efforts are greatly appreciated!!!!
Emma, cannot thank you enough. 2 days of your videos and I understand my brain, mental health so much better. Grateful for bumping into you amongst the myriad of content on UA-cam ❤️❤️
I love your channel its helped so many people! I just started therapy and actually got to share your account for what has helped and got to talk about what I learned from these.
Just came across this video. It speaks so well. You are a gem 💎
Thank you so much for making these videos. They've helped me, & continue to help me SO MUCH!
Yes for those of us who cannot afford good therapy, you ae just a saint 🙏🙏🙏🙏
Thank you so much for all that you do❤😊. Your warm smile is also very therapeutic. It shows that you care about people.
I feel that you are the only one who understands what is going inside of me. Even my therapists seem that they are judging me instead of helping. And many time i feel re-traumatized by them
Its ironic, I came from better health because you came highly recommended in the groupinars. Thank you for these videos! They help alot! Much love to yea
I love how you present the topics and provide practical applications of the solutions . Thank you for a wonderful forum.
You are absolutely wonderful. Just listening to you helps significantly and I don’t feel as bad for being me.
You are the best on UA-cam no joke. I’m a nurse practitioner and I sent all of my patients to this page. You are doing great work!!
You are simply the best! The most comprehensive zero BS content ever! Without keeping us in limbo you always generously walk us through each and every topic you discuss and provide actionable solutions!
Thank you!
Thanks you for mentioning ADHD what you said really helps
I’m currently waiting for a diagnosis and your videos are really making a positive difference to my life
Thanks x
Holy hell I'm 37 years old and I just finally heard what I needed to here...for the first time. I can't even think what to say right now. Thank you ...I think. I hope I get through this. I've listened to Matè, even Peterson and lots of podcasts but I couldn't hear something...it still didn't make sense to me. That's the best thing I can think of to say other than just thank you. Thank you thank you thank you thank you. I hope this helps. I'm hoping. By the way I'm 37 and I'm a gay guy. So it would appear us Drama Queens are very VERY MUCH still a thing ;) Thank you for this.
Your videos are so easy to listen to and watch. I love the music and your voice. I can easily understand and follow, thank you. I had ptsd from childhood, it came to the surface when I was in a house fire with my son. My short term memory shut off and didn’t turn back on until I went thru rapid eye movement therapy.
I'm so grateful for the content you provide for us ❤️
Love what you are doing. Love the clarity with which you present each subject. Thank you
For two years, I've been struggling and questioning my emotions and solve with 30 minutes video.. You are a blessing 🙏
This was what I needed today. Thank you so much!
Oh.my.goodie. In 20 minutes you made me understand more than 20 years of therapy...Thank you! You've got a new subscriber 🥰
ur entire channel is litterally what I’ve learnt being in the system for so long and it’s like the entire curriculum of most partials in Massachusetts (ik im overgeneralizing)
You have been a tremendous help because I’m an emotional wreck most of the times. Saved my life
The background music is as soothing as the content, Wonderful work!
Thank you so much for making these videos. It really means a lot.
your videos help so much - thanks Emma for all you do!
Thank you so much for helping me make sense of my mind. I've been having a very hard 2 years with anxiety and depression (diagnosed) and I suspect, PTSD too. I never followed up for treatment post the diagnosis because it just didn't feel right. But watching your videos always leaves me with a better understanding of my emotions. Truly, thank you.
Thank you for the therapy resource, I've been watching your videos for at least a month now, they're extremely helpful, & INF😀RMATIVE!
THANK YOU SO MUCH FOR THIS CHANNEL. i woke up so distraught and this video really improved my mindset