I'm an ER and ICU doc. Nothing like a Derek Lunsford video right after a chaotic night shift to motivate me to still give it my all in the gym! Just got my first order of MegaFit meals using code Derek. Hoping these go along way with maintaining a healthy balance even while living in the hospital!
ER is 90% clinic nonsense and it makes no sense that an ER doc would have the knowledge or skills to also work as an intensivist. If they did, anesthesia wouldn't get called to ER constantly to do basic shit for yall
The biggest thing I've admired about Derek more than his amazing work ethic is standing by his faith in a world that rejects it. Huge props man. Dark times bro world needs more light like you
Hey man you may not see this message but saw you in church the other day. Was going to say hi but you were there with your family. Keep pushing the gospel out. The lord knows that everyone needs it. You've got a platform to push out that message. May God bless you and your family.
Derek’s mindset is more fine tuned the closer he gets. I think he’s definitely going to win it this year. I’m so excited to see all these top level bodybuilders in Tampa. I’ve lived in Tampa for a long time, and it’s nice to see more bodybuilders migrating to Florida. Hopefully one of these days I can run into one of them!
These athletes all need to be thankful for one another. They’re all making each other push harder and execute their programs with increased thoughtfulness. The quality at this year’s Olympia will be the stuff of legend.
They also sometimes makes each other take more juice too, and that's not a good thing. I'm just playing devils advocate though. I have heard certain pros say that it's chemical warfare between the pros. They're pushing themselves to be the best they can in all aspects, and I respect that, but i'm just making a reasonable point. I'd like to see these guys stay safe, and be able to live long lives with their families.
@@billj4525 Agreed, but without specific regulation and blood testing, I don’t know if a good solution that’ll keep everyone honest. I’m more referring to the work that we’re seeing take place in the gym on all these guys’ videos.
@@ketorising81 They should ban insulin Imo. It's what causes the soft look nowadays. Even though they're 3% and you see some of the striations it looks bloated because of the insulin.
Amen…there’s no better way to start your day that’s for sure. Champ/ champ Mr O 2023. God speed 👊🏽 Oh yea your biceps are noticeably improve too brother 💪🏽
Really... Practicing gratitude may change your whole day! Because the things you have, that you may judge as little or not enough, could mean the world to others! That's why we should be grateful! Even to aim bigger things, we should enjoy and be thankful for what we've already accomplished! Congrats man!
Love his mindset and perspective on life and bodybuilding. I am definitely rooting for you and I think you are the best out there because of it! 🙏🏼🙌🏻👏🏼
Hope you the best in this Olympia year, you really are putting the best out of yourself. I truly believe that you are going to win and show all the effort that took you, to bring this quality of physique 👍
plenty of positivity i love it. Next Mr. O right here. I remember the training with ben pak after the usa win and youve come so far. rooting for you broski
Man so many people I go to church with don't understand bodybuilding and they think I should quit. This tore me up that my brothers and sisters in christ didn't understand what I was doing! I found your channel right before getting hit in the face by my drunk future ex wife 4 weeks before my first show Jay Cutler Classic in Richmond and was like finally a Christian man that's a current bodybuilder! Watching you makes me feel like I'm not alone! Keep making your content and competing. There are plenty of other people out there who need to see a role model like you! Prayers to you and your family, brother! Hope to meet you one day!
This year’s Mr. Olympia is my all time favorite. Derek, you are phenomenal. Your body is a piece of art. If you match your condition as last year then I strongly believe you’ll become the #1 bodybuilder in the entire world, and win the Olympia.
It’s motivating to see how hard you work. Keep at it. Let’s go!Make today count! I’m looking forward to winning an opportunity to work out with Derek during the off-season (just putting it out there as a suggestion).
I love to see you training calves. A championship physique should be complete and that definitely includes good calf development. Continue to go hard and continue to be smart about what you’re doing.
Congrats to the winners. What a nice gift from some great people and companies. It's nice to see. Byw ur looking great brother. I'd of loved to of been able to show u my physique.
Can't wait to see you and Sampson Battle this year. If you come shredded, it will be up to Sampson to come shredded. But man you've had to put on 10 lbs. Your peace and passion are up lifting. Since watching your road to olympia has awakened me and I've started back praying and seeking a local church. Having grown up in the church, I know I need to strengthen my relationship with the savior.
On a mission bro 😎!! Keep going , I’m rest assured that you are on winning path to never ending success … shine on Derek … it’s time you give us the Nick name 🤩💯🔥🙌🏽 pls !!!
Good morning. Your training is unbelievable. Your videos help me so much with different workouts . Wish I was as strong as u . This year the Olympia is yours my friend 🦾🦾🦾
Rotate your palm backwards towards the floor, when you rotate going up bring your pinky towards the Delt and squeeze like your trying to crush an apple between forearm and bicep crevice, this helped me bicep peak alot
I think how derek wins this year is bc of his skin texture and they way he just looks he dosent have the grainy little bump look he has a smooth round look witch i think personally is the best look to have
This is huge and I am not just saying this. Every morning after I train in the locker room I pray thank God for allowing me to get up giving life and allowing me to lift the weights. There is also a list of thing I give thanks for and others I pray for and then leave.
For the next year i will more near of the olympiad, with God ahead, without waste, one motivation Derek, thank you, i will wait to training with you some day.
🤔Finally your doing calf's first ( The Weider priority system ) Thanks for listening to my advice 👂That's a mark of a true champion👍 Good luck god bless all ☘️🙏💪🌅
Expressing gratitude is key. I came for the arms and calf training but Derek expressing his gratitude benefitted me a lot more.
true
I k oooo right very cool
I'm an ER and ICU doc. Nothing like a Derek Lunsford video right after a chaotic night shift to motivate me to still give it my all in the gym! Just got my first order of MegaFit meals using code Derek. Hoping these go along way with maintaining a healthy balance even while living in the hospital!
Way to go Doc many blessings to you sir
ER is 90% clinic nonsense and it makes no sense that an ER doc would have the knowledge or skills to also work as an intensivist. If they did, anesthesia wouldn't get called to ER constantly to do basic shit for yall
I bet those paychecks are nice 💪🏽 thats my motivation 😂
I love how you incorporate your faith in the Lord and the hard work you put in. Definitely inspiring!!! Gos bless you and your family.
He’s going to win it this year
No way.. it's obvious he is one of top 6 but not mr O🧐🤔
@@antoniyofernando you being serious or you just pulling my leg
Top 5
Y’all wild
@@antoniyofernandoeither runner up or winning the Mr Olympia 😊
I can’t stop watching your video Derek … there is always something new and tangible to learn … 💯
@user-A177keep telling yourself that's all it takes. Lol
The biggest thing I've admired about Derek more than his amazing work ethic is standing by his faith in a world that rejects it. Huge props man. Dark times bro world needs more light like you
This what's get me through any days is watching Derek's videos thank you so much and to your whole team 🙏🙏
Hey man you may not see this message but saw you in church the other day. Was going to say hi but you were there with your family. Keep pushing the gospel out. The lord knows that everyone needs it. You've got a platform to push out that message. May God bless you and your family.
Derek is so cool and humble. He always has great vids and his upkeep with content is really helpful to viewers and the sport!
Everything I’ve seen from all the potential Mr O competitors Derek is my pick to win it this year.
Always a great day to get better!
Derek’s mindset is more fine tuned the closer he gets. I think he’s definitely going to win it this year. I’m so excited to see all these top level bodybuilders in Tampa. I’ve lived in Tampa for a long time, and it’s nice to see more bodybuilders migrating to Florida. Hopefully one of these days I can run into one of them!
This guys positivity is just unreal! Rooting for you Derek!🙌🏽
It is a blessing that these two people were able to win these gifts from you Derek!! Arms are looking so awesome!!💪🏻💪🏻 God bless you !!🙏♥️
Appreciate you all. Ty as always and keep working!!!
Yep!! Building spirit, soul & body bro 👏🏾👏🏾
All round health 🫶🏽
These athletes all need to be thankful for one another. They’re all making each other push harder and execute their programs with increased thoughtfulness. The quality at this year’s Olympia will be the stuff of legend.
They also sometimes makes each other take more juice too, and that's not a good thing. I'm just playing devils advocate though. I have heard certain pros say that it's chemical warfare between the pros. They're pushing themselves to be the best they can in all aspects, and I respect that, but i'm just making a reasonable point. I'd like to see these guys stay safe, and be able to live long lives with their families.
@@billj4525 Agreed, but without specific regulation and blood testing, I don’t know if a good solution that’ll keep everyone honest. I’m more referring to the work that we’re seeing take place in the gym on all these guys’ videos.
@@ketorising81 They should ban insulin Imo. It's what causes the soft look nowadays. Even though they're 3% and you see some of the striations it looks bloated because of the insulin.
Amen…there’s no better way to start your day that’s for sure.
Champ/ champ
Mr O 2023.
God speed 👊🏽
Oh yea your biceps are noticeably improve too brother 💪🏽
Always enjoy your videos Derek. Making Indiana locals proud. Best of luck on your journey.
Really... Practicing gratitude may change your whole day! Because the things you have, that you may judge as little or not enough, could mean the world to others! That's why we should be grateful! Even to aim bigger things, we should enjoy and be thankful for what we've already accomplished! Congrats man!
Another day to get better brother. AND NEW 2023 MR.O
Love love love having this Godly man for others to look up to. Thanks for being a role model to your fans. 2023 Mr Olympia my brother!!
Thanks for still taking the time to explain the training even though you are on prep. Go on champ!!!!
Love his mindset and perspective on life and bodybuilding. I am definitely rooting for you and I think you are the best out there because of it! 🙏🏼🙌🏻👏🏼
Lets get it after it today on this blessed week to be better!! Good luck to you brotha!!
Hope you the best in this Olympia year, you really are putting the best out of yourself. I truly believe that you are going to win and show all the effort that took you, to bring this quality of physique 👍
Great message on gratitude to open this one up!
plenty of positivity i love it. Next Mr. O right here. I remember the training with ben pak after the usa win and youve come so far. rooting for you broski
Man so many people I go to church with don't understand bodybuilding and they think I should quit. This tore me up that my brothers and sisters in christ didn't understand what I was doing! I found your channel right before getting hit in the face by my drunk future ex wife 4 weeks before my first show Jay Cutler Classic in Richmond and was like finally a Christian man that's a current bodybuilder! Watching you makes me feel like I'm not alone! Keep making your content and competing. There are plenty of other people out there who need to see a role model like you! Prayers to you and your family, brother! Hope to meet you one day!
Nobody is posting updates looking this insane not even the current champ. Derek you got it this year brother!
@user-A177only word you can spell?
One day at a time, keep the focus, one meal at a time!
You are the best and will remain the best in the coming years. I can't stop watching your videos
Thank you for continuing to Motivate me in my training with your content. A great ambassador to the Sport Now go WIN that Mr.Olympia 👊🏻💥🏆🇺🇸
Gratitude changes your attitude for the day!
Derek got deeper cut in those abs bro. Go get it brotha.
Grateful for your videos and your team. We having fun alongside you.
I wake up watching Derek Lunsford videos...almost a positive message, always someone educational.
Awe inspiring! From the overflow of the heart, the mouth speaks!
This year’s Mr. Olympia is my all time favorite. Derek, you are phenomenal. Your body is a piece of art. If you match your condition as last year then I strongly believe you’ll become the #1 bodybuilder in the entire world, and win the Olympia.
I’ve been saying since the last Olympia, this year is your year! Derek Lunsford, your new! Mr Olympia!!!
Congrats Caroline!!!!! 🙏🏽🙏🏽🙏🏽
Derek you the man bro. You taking it home this year … ready to make history a champ in 2 divisions.. let’s go!!!!
Arms looking way improved there’s no stopping you let’s go Derek
Eu acredito que o Derek será o vencedor do Mister Olympia esse ano. O cara é insano.
I agree with you !
Wrong Man!!
It’s motivating to see how hard you work. Keep at it. Let’s go!Make today count!
I’m looking forward to winning an opportunity to work out with Derek during the off-season (just putting it out there as a suggestion).
I love to see you training calves. A championship physique should be complete and that definitely includes good calf development. Continue to go hard and continue to be smart about what you’re doing.
@user-A177blah blah blah
Congrats to the winners.
What a nice gift from some great people and companies.
It's nice to see.
Byw ur looking great brother.
I'd of loved to of been able to show u my physique.
Love the beginning! This is the year!!
Tks Derek, I'm greatfull and doing my morning cardio with you. Cheers from 🇧🇷🦖
Awesome convo with your mate about being happy
Mr. O in coming. He put in all the work and it shows.
Can't wait to see you and Sampson Battle this year. If you come shredded, it will be up to Sampson to come shredded. But man you've had to put on 10 lbs. Your peace and passion are up lifting. Since watching your road to olympia has awakened me and I've started back praying and seeking a local church. Having grown up in the church, I know I need to strengthen my relationship with the savior.
Hell yeah!!! Up early for work too!!
Love the testifying !!! Keep it going bruv!!!
Can’t wait to be apart of the team, your my biggest inspiration Derek. God willing you will be my coach/mentor one day. 🙏🏽
On a mission bro 😎!! Keep going , I’m rest assured that you are on winning path to never ending success … shine on Derek … it’s time you give us the Nick name 🤩💯🔥🙌🏽 pls !!!
Absolutely going to win the Olympia this year!
OH MY GOODNESS, THIS OLPYMPIA WILL BE LITTTTTT !!!!!
Said you would shook the world last year with a top 3, this year nothing will stop you.
Good morning. Your training is unbelievable. Your videos help me so much with different workouts . Wish I was as strong as u . This year the Olympia is yours my friend 🦾🦾🦾
In gods name Derek is going to win Mr O this year. He is Super focus, humble and hungry at the Same time.
Mind of a champion, the rest comes naturaly as a results of your work and habits… congrats for create this kind of mindset on the younger generations
Great message in the beginning alsome thank u more and more people should think like that gratitude gratitude
From the very first second.... I wasike WTF!!! That's an 8-pack. Impressive sir!
Gonna be Derek and Nick battling it out. They both have made crazy gains, damn!
Nick has nothing on some of these guys. Competition was just so weak that he placed high
@@bobjohnson1633 Nick will be top 3 this year again. They said it about him every year and he's made major improvements this year.
Amazing to see how much you have improved in just one year
A God fearing Man. Love it!
Starting to dry out nicely. Those compound changes make such a difference.
Thank you champion for encouraging us to train hard!! 🙏💪
Derek you definitely secure 1or 2 place this year 👌❤️👍🌻
I always look forward to the early morning vids!
Let’s go!!! 😤💪🏽💪🏽💯🙏🏽🔥🫡
Derek is a great ambassador of the sport for sure.
You are looking big and chiseled. Bring home that trophy!!!!!
the new red shirt is 🔥
He such nice guy, very humble. He will make a grest mr o, champ .
Different level of mindset ❤
I became a fan of this guy... Awesome mindset.
Derek you next mission after winning the Olympia should be ministering because jesus is speaking through you 🙏.
Congratulations to the winners!!
Competition is getting fierce. 2023 O is looking to be very promising
Rotate your palm backwards towards the floor, when you rotate going up bring your pinky towards the Delt and squeeze like your trying to crush an apple between forearm and bicep crevice, this helped me bicep peak alot
I think how derek wins this year is bc of his skin texture and they way he just looks he dosent have the grainy little bump look he has a smooth round look witch i think personally is the best look to have
This is huge and I am not just saying this. Every morning after I train in the locker room I pray thank God for allowing me to get up giving life and allowing me to lift the weights. There is also a list of thing I give thanks for and others I pray for and then leave.
Great job!! Keep up the intensity!!!💪💪💪
God has blessed you, looking good brother.
God bless you Derek!
And new Mr. Olympia 2023🤞🏽
Looks insane dude, serious genetics here and one of my favorites no doubt
I needed his advice now more than ever!
5:30 - reframing a mindset is a key to a better outlook
*BRANDÃO TÁ CHEGANDO* !!! 👻👻👻👻
You got it this year!
What a champ keep grinding
This years Olympia is for second place. Derek’s taking it this time
I love how you always give The Lord glory and praise. Continue that no matter what ppl say. I’m praying for you and your family brother!!!!!
For the next year i will more near of the olympiad, with God ahead, without waste, one motivation Derek, thank you, i will wait to training with you some day.
🤔Finally your doing calf's first ( The Weider priority system ) Thanks for listening to my advice 👂That's a mark of a true champion👍 Good luck god bless all ☘️🙏💪🌅
I haven't watched the video yet. Looking forward to see Derek call you out and thanking you for your advice. He is unstoppable now
Keep on the path 💪 lundsford is numero uno 🏆🥇
A morning quiet time with God good Christian man
Derek the thin weights are 2.5 lbs, the thicker ones are 5 lbs .