7-Minute Lower Abs Workout (No Repeat, No Equipment)
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- Опубліковано 24 чер 2024
- The 7 best lower ab exercises to strengthen all the muscles in your core, including the tough-to-target lower belly!
This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn🔥 Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!
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✨THE WORKOUT: 7-Minute Lower Abs Workout ✨
► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 7 Lower Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
►7 Lower Ab Exercises
1️⃣ Forearm Plank + Alternating Knee Drop
2️⃣ Dead Bug
3️⃣ Butterfly Crunches
4️⃣ Alternating Leg Lower + Hip Lift
5️⃣ Leg Lowers + Scissor Kicks
6️⃣ Bicycle Crunches
7️⃣ Seated Ab Tuck
►TIME STAMPS:
00:00 Workout Introduction
01:32 Forearm Plank + Alternating Knee Drop
02:32 Dead Bug
03:32 Butterfly Crunches
04:32 Alternating Leg Lower + Hip Lift
05:32 Leg Lowers + Scissor Kicks
06:32 Bicycle Crunches
07:32 Seated Ab Tuck
❤️ Learn more about how to get the best results from your ab workouts in this post: www.nourishmovelove.com/best-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
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🌟TRY MORE of My INTENSE CORE Workouts on UA-cam:
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#absworkout #lowerabs #coreworkout
Lower abs are feeling the burn! 🔥 more abs please. Love the no repeat ones. 😊
While I'm not a newbie to planking, your intro on how to do them correctly was spot on! Loved all the moves...simple moves you could go thru the motions on, but when I really focus on my abs doing the work, these are tough! You don't need weight or much time to burn them out... Thanks for a great ab workout!
I'm SO happy that was helpful!!!!
I also loved the intro!!!
I started working out with you guys in 2021 when I was pregnant with my daughter. I love the intensity of your channel and the way you always offer modifications (both easier and harder). After my c-section, it's been a tough journey learning to activate my lower abs again, but workouts like this make it fun and achievable. Thanks for everything you do
Thank you so much for choosing to sweat with us for years! You are one strong and amazing mama! Keep up the great work!
Its the icing on the cake😉. Quick and effective when short on time. Even better as an add on, keep them coming.
YEAH I'm so glad you loved this one!! Awesome work!
I loved this add on!! Will most definitely be repeating this! Talk about pure fire!!
I loved it!! Short and effective
Awesome add on to today’s workout!!❤
Loved this lower abs. It’s my problem spot and this was perfect.
Thank you for this workout!! And for the countdown timer 💛💛
YEAH so glad you enjoyed this one!
Loved this lower abs' workout! Felt the burn by the end for sure!
So glad you are loving this workout!
Just this did this as my finisher and I loved the burn!!!
I'm so glad you enjoyed this one!! Awesome work!!
Love this workout ❤😊
So glad you are loving this workout! You are so awesome!
Love it. Great core workout - simple moves but not easy! Thanks ladies!
Thank you for sweating with us!
Love the burn and focus on lower abs!
I'm so glad you loved this one!!!
Thank you for putting this one out there!! It’s becoming a daily for me!!!
Love it! You are so awesome!
Excellent workout paired with the 10 minute glute builder!!!! Perfect for the 20 minutes I had this morning ! Thank you❤
thank you💋
Thank you for choosing to sweat with us!
Love this so much! Just where I really need it!😊💪❤️
So glad you are loving this workout!!
Ab workout complete 💪
I love you filmed a second one! We can all do with more lower ab strength :-)
The plank tutorial was epic thanks!!
So glad that was helpful!!! Way to knock it out!
My abs are feeling the fire with seated ab tucks, dead bugs, and bicycles laying down !😊 I am breaking a sweat
Such a spicy ab workout! You are so awesome!
Second time doing this workout this week! I love this. My goal is to strengthen my lower core and I can definitely feel it working! Thank you!!
Love it!! You are so awesome!
Love! You are so motivating! 🎉
Way to crush this workout!
This was a GREAT addition to MetCon day 9. Thank you!!!
What a spicy combo!! Awesome work!
I love this one! I’ve been doing it twice weekly with my ankle weights and it’s 🌶️ for awesome!
So glad you are loving this workout! You are so awesome!
Did this after the live replay for members. Feel the burn. And really appreciated your plank instructions. 🔥
I'm so glad that was helpful!!
Another great one! You rock.
So glad you are loving this workout! You are so awesome!
Really felt the burn! Loved this quick no repeat ab workout, perfect for a Sunday workout! Thank you!
Way to crush this workout! You are so awesome!
Super fun add on ❤ ty 😊
I'm so glad you enjoyed this one!! Awesome work!
Abs are burning with those seated ab tucks and plank knee taps! 😊
RIGHT!!
A favorite I now do weekly! The intro plank is insane!!!
So awesome!!
Niiiicccee workout ✅
YES!!
GREAT abs to add on!! Loved every single move & really felt the burn!
Also-loved to peep those Holy Bananas socks!!👀👀
Just a little sneak peak 😏
Will doing this 8 mins abs later with full body, can’t wait! I can already feel the burn. 🔥
YEAH I hope you love it!!!
MY TUMMY IS FEELING G THE FIRE with knee ab tucks , bicycles, and hip lifts !
Pure fire! Way to get it done!
2nd round of Day 9 MetCon abs & cardiio and included this abs workout...abs truly on fire🙌💪💯✔
What a spicy combo!!! Awesome work!
Dint have much time yesterday, so did this ✅. I am feeling it today when I am getting up. 5 days in a row I did you workouts .Thank you much for the motivation.
Way to get it done! Thank you for choosing to sweat with us!
Done again 6/4/2024 ✅
Added it to Metcon 9 total killer but loved it!!
YEAH spicy combo!!!!
Lower abs are burning with those seated ab tucks and bicycles. However I’m still having trouble with hip lifts I tried all modifications!
So glad you are loving this workout! Way to crush this workout!
I love you gals keep it fire 🔥 and I adore the way you’ve color coordinated your apparel 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
I'm so glad you loved this one!!! Awesome work!
nice😍
Thanks
This was spicy 🌶️. Seated bicycles are really hard. Thank you
A true burnout!!
I just had a baby over 3 months ago I just started your 10 min Diastasis Recti workout, can I start this or will this make my belly look bigger due to still having a good amount of lower belly fat
You are one amazing mama! I would recommend following the full DR program -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/
👌🏻👍🏼
Loved the plank set up and
👀 🍌 🧦 🤩
Pure fire!!
spicy 💗
Way to get it done!
Is it Diastasis Recti safe?
I would start with our diastasis recti program before progressing to this!
Holy bananas 🍌 😂😂😂😂😂😂
Just added to Metcon day 9!!! So good! ALSO loved seeing the ‘Holy Banana’s’ on the socks!! 👀 🍌
Good eye 😏😏