The Link Between Stress and Hormone Imbalance

What is adrenal fatigue? Symptoms? Testing? And how can you support your body! Grab some tea, as we do a deep dive in this video! x Kiran
Daily health content: / kirannjagpal (IG: @kirannjagpal)
Contact: [e-mail]
TIMESTAMPS
0:00 Intro
1:33 Understanding the stress response
2:35 Perceived stress
3:21 HPA-Axis Dysfunction
3:47 Adrenaline vs. Cortisol
4:14 How cortisol works
4:42 DHEA
4:56 5 Signs of HPA-Axis Dysfunction
5:56 Testing
6:45 How steroid hormones are made
7:00 Diet
8:07 Adaptogens
8:29 Sleep
8:51 Magnesium
9:02 Mindfulness
9:37 Outro
Magnesium video: bit.ly/3tGiGwy
#adrenalfatigue #hpaaxisdysfunction #hormonehealth
Disclaimer: The content provided here is meant solely for informational purposes and is not a complete resource, nor a replacement for professional medical advice, diagnosis, or treatment from a physician or healthcare professional. It's recommended that individuals seek advice from their own healthcare provider for guidance on their specific health concerns, including symptom management or changes.

[@KiranJagpal]

Magnesium video: bit.ly/3tGiGwy
Join our free mindfulness retreat beginning Jan 8th: mailchi.mp/kiranjagpal/ease-in-15
4 things to start today:
1. Eat breakfast within an hour of waking prioritizing protein and healthy fat. Avoid caffeine on an empty stomach and start small with a smoothie if you need to.
2. Prioritize low impact activities like walking or pilates.
3. Aim for 3 protein, fat and fibre-rich meals at similar times each day to help balance blood sugar levels and prevent excess stress on the body.
4. Follow my IG @kirannjagpal for more solutions and info!

[@Sar_bear77]

What if i have high DHEA? What does that mean? I did a DUTCH test and my DHEA was too high and my cortisone was low...

[@lilascharmante2712]

This subject isn't talked about enough! Thank you for spreading awareness.
I would love to see a video about oxytocin specifically and how it can have a great impact on cortisol and all our other hormones.
Although, I agree that having a stable blood sugar can definitely have a big impact on your cortisol levels.

[@KiranJagpal]

Hi there, that's a great idea I'll add it to my content list, for shortform or longform!!

[@Sar_bear77]

What if i have high DHEA? What does that mean? I did a DUTCH test and my DHEA was too high and my cortisone was low...

[@farik-hr8th]

What if ur adrenal gland is not working

[@KiranJagpal]

Hi there, please message me on Instagram so I can better help you!