january diaries: setting intentions for a new year
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- Опубліковано 1 чер 2024
- Missed you! A quick 2024 intentions, healthy habits and updates video before the vlogs begin. lots of love x
Becoming Her video: • how to become the best...
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My links:
All links for outfits & home: www.shopltk.com/explore/Hanna...
My amazon storefront: www.amazon.co.uk/shop/hannaha...
Chapters:
0:00 catch up & intentions
08:43 getting organised
15:07 sleep health & tracking
18:12 nutrition & book rec
23:27 my 2024 planner
For business enquiries:
info@hannahadkins.com
You can find me on:
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About me
I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy.
Music used
All music used is from a paid subscription with epidemic sound
#transformation #healthyhabits #thatgirl
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Hi Hannah, i achieved a lot in 2023, i got through open heart surgery, a week in ICU and Strep. I like to think i did quite well.
About self-improvement; I just wanna add: to anyone who's ever been a victim of bullying / hate / violence because of their appearance, gender, orientation, race : DO NOT ever let a hateful notion 'there's something wrong with me' sink in. Trust me, it's a recipe for self hatred and compulsive anxieties later on. When we suffer and we need a break, it's only natural to think: maybe if I wasn't 'different', if I was 'normal' I would be accepted. No, haters will always find something else to prey upon. I've always had kinda androgynous look, which was a fuel for bullies when I was growing up. I embraced it, used it to my advantage in my acting / modeling career, I was almost the face of Leon in these new Resident Evil games :)
Your comment really hit home ❤
In terms of self improvement, it's a good experience to have been bullied. I've observed successful people since 2016 and they bully themselves, in front of the mirror every morning because no one bullied them when they were kids. It's a curse but also a blessing because you'll learn that nothing comes for free and it needs to be learned the hard way. "what doesn't cripple you makes you stronger" but you need to keep paying forward. Anyway it's all in my book, and better english. However, ope you are able to understand this comment 😅
Congratulations on the engagement, wish you both all the best 🫶🏻💍🍾🤍
I’m so glad you’re back! Congratulations to you and Kenny!! ❤
BEYOND HAPPY TO SEE YOU AGAIN
So happy your back!! Congratulations to you and Kenny, so happy for you both!!❤️
So glad you’re back, and congratulations to you and Kenny!!! 🥰🥰
Congratulations! Looking forward to all you wish to share with us in 2024! ❤
So happy to see you! I can’t wait for the life update. 😃 I am so excited about 2024 and I have made a commitment to myself to live 2024 by the word, build. I am going to build on the healthy habits I started in 2023, I am going to build my knowledge at work, I am going to build my relationships, I am going to build and strengthen my 3 generation family that share a home, I am going to build my financial health, etc…
It sounds like you have an exciting year of important life events coming in 2024. I am excited to watch your journey. 💜😊🙏🏻
Congratulations!!!❤❤❤❤ I am so happy for you and Kenny!
Huge congratulations to you both on your amazing news - can’t wait for next Sunday’s update - also absolutely love your new wardrobes too 👍👍
So happy you are back. Missed you so much but so happy for you and Kenny and wish you so much happiness.
Big congrats to you both on the engagement! Lovely to see you back ❤
Glad you're back!!! Missed you!!
Congratulations and your ring is beautiful!!!
Congratulations to you and Kenny on your engagement. Lovely news and I am happy to see you back doing your inspirational vlogs.😊
I Am so pleased you are back Hannah I have missed your videos so much. X
Nice to have you back! Congratulations on the engagement!! 🎉
So nice
to see you again Hannah !
I really needed this one to motivate myself. This year started not good for me and I really needed to get back on track. Thank you! And I would love to see more of that Xxx
Firstly, Happy New year to you Kenny and your family +little Roo. Congratulations on your engagement + new almost completed wardrobes. We have missed caching up with you're latest vlog 's .Looking forward to the next one😊❤
Congratulations to you both ❤
Congratulations to you and Kenny! Best wishes for a happily married life. Missed your videos and glad to have you back! Also, missed your little Roo! She is absolutely adorable! Love your countryside walks!
Congratulations- your ring is beautiful!!
Congratulations Hannah and Kenny ❤🎉
Happy Sunday Hannah
Nice to have you back.❤
❤🎉❤🎉🥂Congratulations to you both ❤️🥰 missed your videos especially Roo so cute... You make me so positive and love life don't ever give up ❤❤❤
Congrats on your engagement! 💕 after you mentioned the book you got your dad for Christmas, I immediately went and bought the other book you've mentioned from the same author "how not to die". I am very excited for it to arrive and get my mind and hands on it!
Hannah, so good to see you back! Congrats again, you and Kenny make a beautiful couple. You have so much to look forward to in 2024. I look forward to your next video.
So good to see you back! I love these wellness style videos, I really want to try the Deliciously Ella recipes so I’ll grab that book!
Congratulations on your engagement !looking forward to more videos.Hopfully your sister posts.missed her videos also😊
The aesthetic of your vlogs is really one of the best on UA-cam.
That means so much to me, thank you 🤍
Congratulations 💜💜💜
I’m catching up on your January vlogs so I’m late here, but I would LOVE a new challenge in the Facebook group! the last challenge motivated me so much and the community aspect was so helpful
Love this spontaneous and positive vibes on this video Hannah. You’re so pretty ❤😊. Videos is so authentic keep up the amazing work ❤❤❤
Wishing you blessings of happiness & congratulations on your engagement! 🙏
Good to see you back..Hope Roo is ok xx
Congratulations on your engagement!
Welcome back dear Hannah! Congratulations on your engagement ✨️ so happy for you! The recipe book looks like it's filled with so many good meal ideas yum!
Thank you very much Hannah ☺️☺️☺️ I like your motivation side of the video, so much to learn from you 😀 love it 💕 😍
Wish you a nice week 🤗
Happy 2024 o was missing tour videos, a lots of ❤ and ☘️ from Portugal. Congrats 💍🤗
Congratulations!!!! Your engagement ring is as gorgeous as you are 👍 Wishing you and your fiancé all the happiness!
i was so excited to see you today. i am so thrilled about your and kenny's engagment. your ring is stunning. i love your tea cup and the one you said your parents got for sophie. how adorable. your wardrobe is a dream. how i would love to have something like that for myself. i wanted to say one of the articles i read about oat milk (i also drink/use oat milk) is the plants were sprayed with round up (which has a class action suit for causing cancer) even with organic if grown near where the chemicals were used (in the US). the oatmilk i have is planet oat and was one listed that is not supposed to have been contaminated. i am also really aware of carageenan (thickener) because i had a uterine tumor that grew very large, very fast and i had to have a hysterectomy which has been horribly life altering for me. but carageenan was one of the things i read about that can cause the enlargement of tumors. so i want nothing to do with it at all. anyway didn't want to be a downer, but wanted to share the oatmilk info that i had. loved the video today. can't wait to see more. im not on tiktok so feel like im missing out. also i didn't do the 10 things last year but DEFINITELY want to this year. i want better for myself. im in a negative self pattern and im struggling to get out of it. so i really need change.
Love deliciously Ella. I am waiting for that cookbook to be delivered!
LOVE this planner! Influenced! 😬☺️❤
ouuuu I feel like I have an idea. congrats girl wishing you all the best this year with all the lovely changes
I was just looking for motivation, perf timing 💗💗
Happy New Year - great to see you. I received "How Not To Age" for Christmas I am learning so much of the science of diet. Can't wait to hear all the details about your engagement, so so happy for you and Kenny
Thanks for the oat milk update. I’ve seen a lot of influencers talking about it like it’s the devils water and shouldn’t be touched under any circumstances. Good to have some clear clarification 👍
First, Congratulations on your engagement!! Such exciting news! Second, I'm so glad you are back posting, but now I guess I need to also find you on TikTok so I don't miss anything! :) I'm so glad you linked the Becoming Her video as I started following you more recently and hadn't seen that one. I also saw and loved your new necklace and see in the comments that Kenny didn't just propose with a gorgeous ring, he did really well for Christmas gifting too! Thank you for all of the great content in this vlog! You have a truly calming voice to listen to, you share a great deal of helpful information and are really motivational to me! Can't wait to hear the whole story behind the engagement, the changes that are coming for you and Kenny and to see the finished wardrobe!
Congrats on your engagement 🎉
OMG YESSS TO THAT WARDROBE!!!
I am also excited about the engagement!!! But the opening snippet of the wardrobe got an immediate reaction from me... Congrats to you both on the engagement! I cannot wait to see wedding content.
Congratulations on your engagement 💍
Good morning happy Sunday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
Happy New Year 2024.
Congratulations on your engagement Ken has good taste 🎉🎉beautiful diamond ring , looks so good on you.
All the best for the New Year.🎉🎉🥂💍❤
Congratulations Hannah, wonderful news about your engagement. I will now settle down and enjoy the rest of your welcome video, love to you from Jan
I wonder if you’re moving. Is Kenny getting a position with an overseas team? At least that’s what the news says. Hopefully whatever it is you guys will be able to continue to film for your channel. Hoping that all is well and congrats on the engagement!
I love your Whoop band color! Ive been rocking the plain black for the last 3 years lol
Hi Hannah! Very nice video as always. You might enjoy the Daily Grind planner by Angie Bellemare. It is a great planner and they focus on everything that you mentioned. I’m glad to seeing new videos again!
Great books 😃
I too get that afternoon dip in my energy. It’s also just how our circadian rhythm is wired, but I guess it shouldn’t be too massive or impactful. Something that really helps me is doing an NSDR session. There is one on youtube by dr. Andrew Huberman and it literally take you like 10 minutes and i honestly feel so rested afterwards.
Loved this video Han - you always look so gorgeous, and congrats on your engagement! Do you have the link to the gold necklace you’re wearing please? I hope you’re having a lovely day ☺️ ❤️
Thank you so much! My necklace was a very generous present from Kenny for Christmas, it’s Cartier 🤍
@@HannahAdkinsThat’s very generous of him indeed, and so lovely of him to gift that to you. Thanks so much! ☺️ ❤️
Book Lovers is soooo good! It my favorite of all her books
Congratulations
Congratulations to both of you you make a perfect couple
Cheers to the December birthday girlies 🎉 I am December too❤
Hi Hannah just wondering if you have any podcast recommendations for self improvement/being the best version of yourself?
Very nice aesthetics.
Try apple cider vinegar in water! (Always helps me!) Stat! Stay healthy ❤congrats 🎉
More of precious Roo & dog walks in the beautiful English countryside, please 🍃🌿
Where is your brown jersey from? It’s not linked x
Also what is wrong with sunflower oil?
If you're not feeling well buy some fire cider. Then make some at home for the future. I think it has to sit for awhile before you can drink it. And elderberry tincture should help as well.
LOVEEEEE
Welcome back 😍
Love you
Thank you for the memories Kenneth 🧡🧡
Interesting about the coffee, I drink soya lattes but more for the extra protein itself than the coffee benefits
You are so incredibly beautiful Hannah ❤
Going to miss Kenny at Blackpool
I am in love with your little reading area. Can you please link the armchair somewhere! ❤
I can't find a direct link to it anymore but it was from Next Home a couple of years ago! xx
Было приятно послушать!
where is the brown jumper from?
I ammmm so inspireddd it really aligns with the teachings of my life coach, Lisa Haisha. During her transformative retreat in the Philippines, she emphasized the power of intention in shaping our personal growth journey. Your thoughtful approach to self-improvement resonates with the principles she shares in The Soul Blazing. Both you and Lisa are my guiding lights, inspiring me to set meaningful intentions and embark on a journey of continuous self-discovery.
Love your videos 🫶🫶
What camera do you use ? 📷💕🌸
King Kenny❤️🍊❤️🍊🍊🍊
❤
Kennys tangerine army🍊🍊🍊
❤❤
Can I ask where your necklace is from ?
It was my gorgeous Christmas present from Kenny, it’s Cartier 🤍
If you are drinking hibiscus tea it's good for you but it's acidic so you need to drink it through a straw to protect your tooth enamel x
Is all plant based milk not good? Unless it's organic? I drink coffee every day using a plant based milk 😮
No not all! Most are good - just worth checking for oils if you’re drinking it every single day 🥰
@HannahAdkins thank you. I've been looking online, and the one I've been drinking at home (Soya) has sunflower oil in it 🙃 will definitely change now. I would never have thought to check. Thank you
Plenish almond milk is good! Just almonds, sea salt and water :)
🎶Kenny dougall he scored 2 not 1🎶
Happy new year and welcome back to UA-cam! 😊 Are you no longer vegan now? No judgement, just curious!
I still eat 100% plant based! How come? xx
Oh, I was just wondering with the shakshuka you were eating at the restaurant!
Ohhhh - vegan yoghurt 🥰
very nice like
Does any of DE range have rapeseed oil in them?
Unfortunately yes x
@@HannahAdkins Hopefully that will change!
What is ur day job?
UA-cam
Hannah were is Roo?
Right next to me :)
Do you have a day job other than you tube
No she doesn’t
Hannah!!!!!!!!!!
How can you do this to us !!!
When you said you got engaged , you lost me I dint hear anything else you said . I wanted to know everything about your engagement. Not the juice or the coffee. OMG you have to say !!!!
Haha I’m sorry!!!! Next week is all the updates I promise xx
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I'm surprised that this name is being mentioned here, I stumbled upon one of her clients testimony on CNBC news last week.
How do I get in touch, this sounds good I’ll love to join
Sorry. Gotta skip this one as it’s way too much speaking for me…