WHAT I ATE TODAY 🍌🥗 & My Yoga Practice
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- Опубліковано 12 вер 2024
- ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
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☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts....
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverkn...
Cowspiracy: www.cowspiracy....
Best Speech You Will Ever Hear: www.youtube.co....
101 Reasons to go Vegan: www.youtube.co....
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham
Love your raw till 4 approach! Thanks so much for taking the time to make these inspirational videos! Loving the yoga bits too!
Great ingredietns, as always!
Yonana is the best machine ever!!
I just love this. I especially love your banana nice cream and fruity meals💙
Yay! Thank you!
Your salad looks beautiful!!!
Thank you 😎
You should publish a dressings book even if they are all the same & you are changing 1 ingredients each time.
🤓
How long does it take you to eat your salad? Love simple and delicious meals! :)
typically about 45-60 minutes 😍🙏
Red leafy lettuce is delicious. ❤️
Sundays is yoga for me
Hoi hoi, thanks for your great videos!! I just wondered if you never eat olives, cucumber, normal tomatoes and normal potatoes 😄 and perhaps why? (nightshades? )
yes I definitely eat nightshades! I love tomatoes, potatoes and cucumbers
@@TheVeganSolution ah ok :) Nice to know! Thank you and wish you a good continuation!! xxx
Amazing! Which blender do u use for the nice-cream or can anyone recommend a blender to blend frozen bananas thats not too expensive 🤔
I have a Vitamix blender and Ninja food processor and Yonanas machine. All three devices work amazingly to make nice cream 😁👍
@@TheVeganSolution thank u so much for taking the time to reply to me! I will have a lil look at those! 😍
I love your videos, but I get so scared to eat anything close to 2,000 calories. I am trying to open my mind to the idea, and that I wouldn't gain weight if I am eating whole and natural foods. As soon as I see "2,000 calories", I think of a body builder. But you are so petite and fit!
in 2013 my first year in recovery/adopting this lifestyle I ate 3000-4000 calories. Then afterwards I've been eating 2000-3000 calories for almost 8 years now. Healing the body is KEY! hormones/metabolism/digestion are all key factors to heal and improve so you can eat as much as you are hungry for and achieve/maintain your ideal body structure 😁🙏
Yummy food
how many calories was this? :)
I regularly eat between 2000-3000 calories each day 😋