I love that your recipes are so simple and easy to follow, with ingredients that are readily available. As an aspiring vegan this channel is a game-changer! 🤍🤍
Hi, I have only just discovered your channel and although some of the combinations on here I couldn't eat, what you eat is how I'm currently (2nd attempt) getting back into. I loved the video and look forward to binge watching your other videos. Very happy to have found your channel 😍
I haven’t watched your channel in a few months and it’s so awesome seeing some new meals/changes! I love the peanut butter in the potatoes and nutritional yeast on the salad. Such great ideas!
I regularly eat 2300-2700 calories for my body 💪 so if you need more then that then do it! These videos of mine are just to provide inspiration for meal ideas 😁💜
I’ve never done any kind of enema, nor have I tried colon hydrotherapy, but I have read about the benefits (& have watched UA-cam videos too). Have you tried the latter? If so, do you personally recommend? Thanks.🙏🌱
@@elainakosmidis8657 I love both of them equally. I do my own home colonic for safety reasons and cost effectiveness. I have been using enemas since 1995 as a 13 year old. When I was 20 I started doing home colonics. Please feel free to ask me any questions or even to chat about enemas and home colonics. My channel is based on my personal experiences with them.
I don't know about her, but I personnally eat pretty much like her and I have a food belly for around 30min (max 90min depending on the proportion of starches) and then I pee it all out hahahaha
absolutely!! food baby is very normal and natural after eating a high volume meal. I have a food baby for about 30 minutes afterwards. Then I go pee a few times, and also a bowel movement and it's a flat tummy again 😊🙌
@@TheVeganSolution That's awesome but unimaginable for me yet. I come from a past with ED and restricting calories. Do you think it takes time for the gut to get used to this? How long does it took for you personally (I know its not the same for everybody)?
Not sure if it’s on my end but there was no audio?..may I ask what you sprinkled all over your salad? Looks like nooch. Thanks for the ideas! I just recently went back to WFPB no fat after basically eating just kind of healthy (but always vegan) for the past few years. I put on a few lbs that way haha so back to the way I used to eat now! And hopefully will shed the lbs along with it. Anyway I could always use new ideas for how to eat so thanks for the video! I noticed there’s no starches other than your sweet potatoes (oats, rice, barley) is there a reason for this?
Hi Morgan, There is an audio and voice over on the video, so it must be something wrong on your end. It was nutritional yeast powder I added to my salad. I am a high raw vegan (meaning most of my calories come from fruits, veggies, leafy greens!) and the cooked foods I love include: sweet potatoes, legumes, and occasionally some whole grains. 🤩🙏
Nooo you lost me at "I add black strap molasses" it taste like black licorice but like they added pennies to it. 😝 I've tried to love it. I thought for sure it was dark chocolate 🍫 in the pic. So sad lol. Everything else looks delicious 😋
I love your meal ideas and combinations!! I have had low iron for several years now (current feratin level 7), do you have any tips for raising iron levels? I struggle with ongoing fatigue issues, probably because of my low iron and I think I don't eat enough at times. I eat a lot of spinach, and have started incorporating black strap molasses onto my nice cream like you do! I try not to add cocoa powder to my nice cream as it may interfere with iron absorption, do you think that's necessary? I believe you pair your molasses with chocolate ice cream. Thanks!!
Are you celiac? Gluten intolerance or celiac disease can play a big roll into being fatigue/low iron. I didn't know that until I did research when my tests came back positive for celiac.
I feel like you’re eating basically the same thing everyday with small tweaks (nice cream/salad/ carb entree). Is this purposeful ? Is there a rationale behind it or just what you’re liking at the moment
She said she eats intuitively and just listens to what her body is craving. I find that I tend to rotate the same raw vegan meals over and over just because I crave them so much :)
yes I am very much a creature of habit 😃 I have found the foods/meals that work best for my body to make me feel fabulous and I generally like to stick with them 😁💪
How much do you weight and how tall are you? Your meals are great but I wouldn't be able to eat 4 sweet potatoes on it's own let alone with such a huge salad! I put on weight just by looking at it 😅
As I’ve commented many times in the past, you & I share a palate (& appetite). Thank you for the tips & videos. Please keep ‘em comin’. 🙂🌱🙏 🧘♀️
THANK YOU 💕😍🙏
I love that your recipes are so simple and easy to follow, with ingredients that are readily available. As an aspiring vegan this channel is a game-changer! 🤍🤍
Hi, I have only just discovered your channel and although some of the combinations on here I couldn't eat, what you eat is how I'm currently (2nd attempt) getting back into.
I loved the video and look forward to binge watching your other videos.
Very happy to have found your channel 😍
I haven’t watched your channel in a few months and it’s so awesome seeing some new meals/changes! I love the peanut butter in the potatoes and nutritional yeast on the salad. Such great ideas!
Wow. Those meals looked great. I will try the peanut butter in sweet potatoes for sure. Loooove peanut butter. Looks Yummy!
pipin hot sweet potatoes with peanut butter and blueberries is sooo delicious!!
Super yummy & wholesome! Love it!🤩
I’m new here ! And I would love to see more . I am considering A Fruitarian diet and your content is awesome!!
Do you have a recipe for the chocolate pudding made with beans? Wondering how much you used of everything
Looks amazing.
Great ideas!!! Not enough food for me though but loved the chocolately pudding with beans idea!!!
Not enough? How many calories do you usually eat? Because in this video she eats anywhere from 2400 to 2600 calories
I regularly eat 2300-2700 calories for my body 💪 so if you need more then that then do it! These videos of mine are just to provide inspiration for meal ideas 😁💜
I love the vegan diet. I also do routine water enemas for detoxing.
I’ve never done any kind of enema, nor have I tried colon hydrotherapy, but I have read about the benefits (& have watched UA-cam videos too). Have you tried the latter? If so, do you personally recommend? Thanks.🙏🌱
@@elainakosmidis8657 I love both of them equally. I do my own home colonic for safety reasons and cost effectiveness. I have been using enemas since 1995 as a 13 year old. When I was 20 I started doing home colonics. Please feel free to ask me any questions or even to chat about enemas and home colonics. My channel is based on my personal experiences with them.
Looks all so yummy! :) Do you ever have a food belly after your meals, especially after your volume-rich dinner?
I don't know about her, but I personnally eat pretty much like her and I have a food belly for around 30min (max 90min depending on the proportion of starches) and then I pee it all out hahahaha
@@Laiika93 Wow, only for 30-90min?? Haha, I guess my digestive system isn't on track yet :D
absolutely!! food baby is very normal and natural after eating a high volume meal. I have a food baby for about 30 minutes afterwards. Then I go pee a few times, and also a bowel movement and it's a flat tummy again 😊🙌
@@TheVeganSolution That's awesome but unimaginable for me yet. I come from a past with ED and restricting calories. Do you think it takes time for the gut to get used to this? How long does it took for you personally (I know its not the same for everybody)?
@@christin4643 it depends on how much fiber you currently eat. Add about 15 grams per day or so, and listen to your body!
I see as starch you eat sweet potatoes, wich is the veggie eith less starch. I like it, the less starch the best!
tubers are my favourite cooked foods 😍💜
What model food processor is that?
Isn’t that a bit too much fat, or would that be ideal for a day? Whole avocado and four scoops peanut butter?
Not sure if it’s on my end but there was no audio?..may I ask what you sprinkled all over your salad? Looks like nooch. Thanks for the ideas! I just recently went back to WFPB no fat after basically eating just kind of healthy (but always vegan) for the past few years. I put on a few lbs that way haha so back to the way I used to eat now! And hopefully will shed the lbs along with it. Anyway I could always use new ideas for how to eat so thanks for the video! I noticed there’s no starches other than your sweet potatoes (oats, rice, barley) is there a reason for this?
It was!
Hi Morgan, There is an audio and voice over on the video, so it must be something wrong on your end. It was nutritional yeast powder I added to my salad. I am a high raw vegan (meaning most of my calories come from fruits, veggies, leafy greens!) and the cooked foods I love include: sweet potatoes, legumes, and occasionally some whole grains. 🤩🙏
Thank you so much! I replayed it later and the audio worked then :) awesome thank you!
Nooo you lost me at "I add black strap molasses" it taste like black licorice but like they added pennies to it. 😝 I've tried to love it. I thought for sure it was dark chocolate 🍫 in the pic. So sad lol. Everything else looks delicious 😋
I love your meal ideas and combinations!!
I have had low iron for several years now (current feratin level 7), do you have any tips for raising iron levels? I struggle with ongoing fatigue issues, probably because of my low iron and I think I don't eat enough at times.
I eat a lot of spinach, and have started incorporating black strap molasses onto my nice cream like you do! I try not to add cocoa powder to my nice cream as it may interfere with iron absorption, do you think that's necessary? I believe you pair your molasses with chocolate ice cream.
Thanks!!
Are you celiac? Gluten intolerance or celiac disease can play a big roll into being fatigue/low iron. I didn't know that until I did research when my tests came back positive for celiac.
Elderberry tea
Hi i have a quesitos do you think it is posible for me to revivir frontera my anorexia by dont a raw vegan diet???
Hey dear i love ur meals but isn’t bad combination kidney beans + fruit apple??
it digests great for my body 😋
¿Do You eat all of that portions you show on camera?
Which food processor do you use?
Ninja®️ Professional Plus Kitchen System with Auto IQ 😃
I feel like you’re eating basically the same thing everyday with small tweaks (nice cream/salad/ carb entree). Is this purposeful ? Is there a rationale behind it or just what you’re liking at the moment
She said she eats intuitively and just listens to what her body is craving. I find that I tend to rotate the same raw vegan meals over and over just because I crave them so much :)
yes I am very much a creature of habit 😃 I have found the foods/meals that work best for my body to make me feel fabulous and I generally like to stick with them 😁💪
How much do you weight and how tall are you? Your meals are great but I wouldn't be able to eat 4 sweet potatoes on it's own let alone with such a huge salad! I put on weight just by looking at it 😅
I am 5'3 (161cm) and 50kg (110lbs) 🥰
I had spent years building up my metabolism 😜 so I need to eat 2300-2700 cals to maintain my body
Looks amazing, but too much fat. If you have a whole avocado, you certainly don't need any peanut butter on your potatoes.
I want some nice cream so bad rn lol
I noticed you are eating more fat these days, is that because it's winter in Canada?
I've been LOVING tons of peanut butter lately 😍😜