30 minute progression to upward bow pose - Iyengar Yoga

[@mariavolodina5830]

I enjoy your lessons!!! Thank you very much 🙏🏻. I hope one day I can practice yoga with you on your online platform. Now is difficult to pay it from Russia. Thank you❤

[@IyengarYogawithHeather]

You're welcome. I"m happy to hear you enjoy my classes 😀🙏 Thank you for your feedback, and perhaps someday I'll see you join me in my online video library 😃All the best foe now.