Building Power & Strength for Boxing
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- Опубліковано 5 жов 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Brother, I absolutely love watching your creativity in the gym with your athletes. Few people understand the history of the methodology, but I can see it clear as day. You have an excellent understanding of the neural dynamics of strength acquisition and power expression. As a strength coach, I appreciate seeing another doing it right!
I'm sure you've been called a "mad scientist" yourself. For me, that is the best compliment my athletes give me. The other one is the accusation of them using st3roids, which they absolutely DO NOT!
Keep crushing it, brother!
PC
Now one Taekwondo specific power workout, and I am happy.
Up
Haha yeah some kick/leg focused ideas would be great
Can I have a link to the hybrid rope? I looked it up and cannot find it anywhere, thanks!
P.s. huge fan of this page, I’m down 40lbs since February and these are the workouts I’m doing!
No doubt go to Weckmethod or search David Weck
This was awesome as always coach! Learned a ton as I do every time I watch your stuff! Appreciate you and all you do.
Got to try the medicine ball exercise. The change of direction after the throw can be applied in the ring after throwing a power shot and cutting an angle to hand out more.
Good workout
Hi. Do you have any videos where you're working out with your athletes using those kegs always see in the background?
That would be great to see a keg workout from you!
Yes we break them out from time to time
@PhilDaruStrong well Phil in that case I'm formerly requesting that time come sooner than later because with your creativity I could put my kegs to good use! Lol
Can you do one for Muay Thai please brother?
Stay in school? No sir, I would rather drop out, box so I can train with you! 😂
Carlos is the GOATTTYY🔥🔥🔥
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