Brother, I absolutely love watching your creativity in the gym with your athletes. Few people understand the history of the methodology, but I can see it clear as day. You have an excellent understanding of the neural dynamics of strength acquisition and power expression. As a strength coach, I appreciate seeing another doing it right! I'm sure you've been called a "mad scientist" yourself. For me, that is the best compliment my athletes give me. The other one is the accusation of them using st3roids, which they absolutely DO NOT! Keep crushing it, brother! PC
Got to try the medicine ball exercise. The change of direction after the throw can be applied in the ring after throwing a power shot and cutting an angle to hand out more.
Can I have a link to the hybrid rope? I looked it up and cannot find it anywhere, thanks! P.s. huge fan of this page, I’m down 40lbs since February and these are the workouts I’m doing!
Hi. Do you have any videos where you're working out with your athletes using those kegs always see in the background? That would be great to see a keg workout from you!
@PhilDaruStrong well Phil in that case I'm formerly requesting that time come sooner than later because with your creativity I could put my kegs to good use! Lol
Brother, I absolutely love watching your creativity in the gym with your athletes. Few people understand the history of the methodology, but I can see it clear as day. You have an excellent understanding of the neural dynamics of strength acquisition and power expression. As a strength coach, I appreciate seeing another doing it right!
I'm sure you've been called a "mad scientist" yourself. For me, that is the best compliment my athletes give me. The other one is the accusation of them using st3roids, which they absolutely DO NOT!
Keep crushing it, brother!
PC
Now one Taekwondo specific power workout, and I am happy.
Up
Haha yeah some kick/leg focused ideas would be great
This was awesome as always coach! Learned a ton as I do every time I watch your stuff! Appreciate you and all you do.
Got to try the medicine ball exercise. The change of direction after the throw can be applied in the ring after throwing a power shot and cutting an angle to hand out more.
Can I have a link to the hybrid rope? I looked it up and cannot find it anywhere, thanks!
P.s. huge fan of this page, I’m down 40lbs since February and these are the workouts I’m doing!
No doubt go to Weckmethod or search David Weck
Hi. Do you have any videos where you're working out with your athletes using those kegs always see in the background?
That would be great to see a keg workout from you!
Yes we break them out from time to time
@PhilDaruStrong well Phil in that case I'm formerly requesting that time come sooner than later because with your creativity I could put my kegs to good use! Lol
Good workout
Can you do one for Muay Thai please brother?
Carlos is the GOATTTYY🔥🔥🔥
Stay in school? No sir, I would rather drop out, box so I can train with you! 😂
Input