Hip Pain Relief - Release The Glute Group To Feel Better Fast!
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- Опубліковано 6 вер 2024
- Hip pain relief for gluteus medius, minimus, and maximus muscles! Stretches and exercises to release your glute group of muscles and feel better fast! Stretch and strengthen your hips to alleviate pain - led by a doctor of physical therapy to get you the best results possible!
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🔗 LINK TO DR JARED’S STRETCH OUT STRAP: urlgeni.us/amz...
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amz...
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amz...
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🏃♂️ Hip Pain Relief - Release The Glute Group To Feel Better Fast!
Tired of dealing with nagging hip pain that just won't quit? In this video focusing we’ll focus on unlocking tight glute muscles to alleviate hip discomfort and improve mobility. Whether you're an athlete, a fitness enthusiast, or simply someone looking to move pain-free, understanding the role of the glute muscles in hip function is key to finding lasting relief.
🍑 What Are The Glute Muscles?
The gluteal muscles, comprising the gluteus maximus, gluteus medius, and gluteus minimus, are powerhouse muscles located in the buttocks region. Not only do these muscles play a crucial role in hip extension and stabilization, but they also contribute to overall lower body strength and function. When the glutes become tight or overactive, it can lead to imbalances in the hip joint, resulting in discomfort and limited range of motion.
🤔 Why Do My Hips Hurt?
Hip pain can stem from various factors, including muscle imbalances, poor posture, overuse injuries, or underlying conditions such as sciatica or bursitis. Tightness or dysfunction in the gluteal muscles can often contribute to hip pain by causing tension and strain in surrounding tissues. Understanding the root cause of your hip discomfort is essential in helping you to feel better and restore pain-free movement.
🏋️♂️ Stretches and Exercises For Hip Muscle Pain
Ready to kiss hip pain goodbye? In this video, we'll walk you through a series of stretches and exercises specifically designed to target the glute muscles and alleviate hip discomfort. From dynamic stretches to targeted strengthening exercises, each movement is carefully selected to release tension, improve flexibility, and enhance hip function. Get ready to unlock your hips, relieve pain, and reclaim your freedom of movement with our hip pain relief routine!
HIP PAIN RELIEF EXERCISES
STRETCHES
Single Knee To Chest Stretch
Internal Rotation Stretch
Piriformis Stretch
Gluteus Med/Min Stretch (Standing)
EXERCISES
Clamshells
Jane Fondas
Side Planks
Hip Hikes
💬 Did you try these hip pain relief exercises? Share your experience in the COMMENTS below!
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MORE VIDEOS YOU SHOULD CHECK OUT:
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✅ EXERCISES FOR LATERAL HIP PAIN (BURSITIS): • Hip Pain RELIEF! Stret...
✅ THE KEY TO ELIMINATING HIP PAIN: • The Key To Eliminating...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Did you try these exercises? COMMENT your experience below and be sure to check out this video for more on lateral hip pain: ua-cam.com/video/1OBmlRvLRxI/v-deo.html Hope they help; hope you feel better! 🙏🏼
Hi Dr Jared, are there any exercises/quick release for groin strain/pain? I might miss it, but all I can see is hip, sciatica and piriform
This man deserves 2+million subscribers. It's like getting a free appointment every week. Thank you Jared. Bless you
I had debilitating hip pain 6 months ago. I faithfully did your hip exercises for 3 months. I am almost pain free now. You saved me thousands in PT. Thank you!!!
Oh this totally makes my day, @karenscookingkorner! I'm thrilled at your consistency and patience and that the exercises you did had such a great effect! Thanks for your comment; hope you continue to feel better and better!
@toneandtighten HELP! What about for the folks with sciatica, nerve pain? We wake up every morning with it? Do you have any recommendations for behind the counter or prescription type pain meds that work?
Thanks for including the red line to help us see visually the motion better, especially those hip hikes! Keep up the great work Doctor!!!
These exercises are the only relief I get. Happy you not only did the stretching but strengthening part.
I have to do it daily to get relief.
Just found your channel. Love the videos, they’re helping me so much with my back and hip pain. Thank you.
I love this man right now , went to Chiropractor today because my hip was out , left and still couldn’t walk. When I did the one on my back it popped back in place and the grinding pain stopped . Thank you
Awesome! You are welcome!
Extremely helpful -all of the videos!!! I keep watching everything new, even though I already get rid of my chronic lower back pain thanks to the exercises of Jared.
Happy to help!
You're amazing. I've been following your videos for hip, neck and back pain and they have given me immense relief. Cant thank you enough!
You're so welcome! Appreciate your comment!
This is crazy my hip started hurting last night. Worse this morning and this video pops up. Thank you!
Wonderful, @slawdogtrillionaire9508! Please bear in mind that not all hip pain comes from the same source and depending on what's causing yours there may be more effective exercises out there. I've got quite a few different videos that could potentially help. I hope they help you! Thanks for commenting.
Same here!
@toneandtighten been doing a lot of running lately seems like it's more in the glute with relational pain to the front
Just the kind of exercises that i need.
Awesome, @zoglasomp4951! I hope they help you! Thanks for commenting.
Thanks, Dr. Jared. Could you please do a video on side pain or a rib flare? I mean the muscle pain you get on the muscles which cover ribs at the side (probably the serratus anterior), due to insufficient support from the mattress. Would be great! Thanks.
Yes. These exercises are very helpful, thanks so much!
You're so welcome!
Yes! UT definitely helped my hips feel better! Thank you!
You're so welcome!
Your videos are super helpful can you do a video all about strengthening the glutes specifically?
I appreciate this! I sit way too much at work and my body can't take it anymore
You're very welcome, @hatchettharley3186! I hope they help you! Thanks for commenting.
Thank you! 😭🤍
Hey Jared, I just watched your video and I must say that it was really informative and well-made.
I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel.
Thank you
You're very welcome, @AngelaAngela-gx6vw! I hope they help you! Thanks for commenting.
Thank you. I saw my chiro earlier this week because one of my hips was out. It's still sore. Would you recommend that I do these exercises?
Hi would this be safe for a partial glute med tear plus IT band tear?
I’ve been having pain in my right hip area for two months now. It hurts when I walk and go up stairs. No idea what happened to cause this. I’ve been doing the stretches like you have described . When I do the figure 4 stretch, that is really painful. Chiropractic care hasn’t helped. I am at a complete loss of what to do to help this.
Can i do these stretches after c section surgery
SUPER!My balance is not so good,so does it matters if i am holding from something doing hip hiks
It does not, @user-ow9jy8ss8u! Whatever helps you to perform the exercise safely and with good form! Thanks for commenting.
Please suggest exercises for lower back muscular spasm
You got it, @meghanamore9617! Search "Tone and Tighten Back Stretches" here on UA-cam and I've got quite a few videos that could potentially help. Good luck!
Hello I have a tear in my left labrum on my hip , Can I still do these exercises, I have gone through the menapause so I know my joints are really deteriorating.
You might try these, @traceydiem4799, and see how they feel. If anything is painful and not comfortable it tells me it's not a good exercise for you. Also you might consider checking out this video as well: ua-cam.com/video/nm-fxV-bwWg/v-deo.html! I hope they help you! Thanks for commenting.
Does this help with pelvic girdle pain/arthritis? (4 years postpartum)
Any exercise for TMJ popping or cracking sound ?
Think mine is Cluneal nerve
I have hip replacements. Can I do these exercises.
Depends on how long ago the replacement was and what type of replacement was performed. Smartest thing is to go to a physical therapist and ask which movements are safe for you to perform at this point in rehab. Good luck!
Would it be nice of you to explain at the beginning of your videos what kind of a doctor you are?
The text at the beginning of the video shows he is a physical therapist PT and a doctor of physical therapy DPT.
💖❤️🙏❤️💖
Thank you for saving me so much money not having to see a PT.
Thank you so much!! This helped tremendously 🩵
Glad it helped!