I added the new metabolic boosting cycle ride to this strength workout….. and I felt good afterwards. I didn’t want to get on the bike today, but once I did the ride flew by. Thanks for always being so motivating. I pushed myself to do it and I’m glad I did.
“If you are new to supersets, you are in for a treat” Lol this got me so excited 😆 I love your chatting and encouragement throughout the workout! This was my first superset
Another great workout. Twenty-minute work is perfect for a busy day. Special request here: an arm-focused stretch? My biceps and triceps would thank you very much! 💪
Wow! So perfect! Did the 15 min cycle first and then this workout! Didn't have much time so I really appreciated both of these! And I feeeel great! Thanks K & J
Week 1 - Sweet Summer Sweat - Day 4 - Done. I love KCF supersets - feels like an hour of working out with the sweat to prove it!😄 Excited for the new ankle weights coming this week! Thank you Kaleigh! Amazing workout session! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
Another awesome workout! I love love love full body and no repeat!! The supersets are fantastic, really challenging! I went heavy, and the heart rate was pumped! Thank you for this fantastic, strong, and fun workout!!
For once, UA-cam’s recommendation algorithm worked (instead of showing crocheting videos 😂) and I just now found you. I love the no-repeat format. I have a TRX and a Total Gym in addition to free wts. I set up a 4 week playlist for strength training for 3 times a week that uses these 3 forms of resistance. I just now replaced other youtuber’s videos I had selected for free weights with 4 of yours. I can’t wait to get to them over the next month 🎉 I also set up a future playlist of yours to rotate in once the 1st month is done. Thanks for the no-nonsense videos that get down to doing the work in a timely manner❤
06/09/23: Rican Captain's Log: On this June SSS, the ankle weights I have seriously would not help me get any faster getting them on and off, so after that workout I kept them on until we were done! So, I went online and ordered me similar one because the ones Kaleigh suggested were unavailable! Needless to say, I will be getting those on Monday🙏 This was the perfect 20 minutes of just all-out sweat for me, and I cannot thank you enough for these quick but effective and powerful workouts you've created for SSS! #WeLoveYouTooKC
Loved this. Nice and quick, I'll do some cardio later! Not big on the side planks and I did have to bend my lower leg but I managed to get throug. Thanks so much! xo
Hi! I'm new to your channel. I really enjoyed this workout! It flew by. I was very sore today before starting and I feel like it gave me a good workout and also stretched me out at the same time. Thank you!
I loved the 20 minute and superset format. I felt like I never really got into the exercise, tho, before we were moving on to the next one. O , if I had to change weights in the middle, the time for that exercisewas almost done. If I do it again, I would make the 35 seconds longer, and maybe 10 seconds btwn each. Overall, tho, I love the idea of 20 minutes! Thanks!
Love the SSS. I added the playlist to my library, but there are only 4 videos on the playlist. Same on your site under that playlist. Will you update the playlist as you add videos? Thanks!
Finished this week of my first go at 8 weeks of sweet summer sweat (2024)! I did not do the live cycle and strength though! How long is the cycle and strength workouts generally for the live Saturday sessions? I am nervous because I have not cycled often past 30 mins!
what was extra fun: wondering WHYYYY it was SO FAST PACED and halfway thru realizing i had it on 1.5 speed. so i did the work in RECORD TIME but those 4.8 second breaks were not enough lolllll WOOPS
I added the new metabolic boosting cycle ride to this strength workout….. and I felt good afterwards. I didn’t want to get on the bike today, but once I did the ride flew by. Thanks for always being so motivating. I pushed myself to do it and I’m glad I did.
Same!! Whew I wanted a tad more, but also did not wanna get on the bike, but so glad I did, it felt awesome!
I am super grateful Kayleigh and Jason for these perfect 20 minute workout’s 🎉 They are a great addition to any workout routine❤
“If you are new to supersets, you are in for a treat”
Lol this got me so excited 😆 I love your chatting and encouragement throughout the workout!
This was my first superset
Another great workout. Twenty-minute work is perfect for a busy day. Special request here: an arm-focused stretch? My biceps and triceps would thank you very much! 💪
Wow! So perfect! Did the 15 min cycle first and then this workout! Didn't have much time so I really appreciated both of these! And I feeeel great! Thanks K & J
SSS day 4!!!! I made it!!! Loving this program
You are a machine, wonderful workout!!
That was perfect!! Love 20 minute workouts! You can accomplish so much! Great burn to start the day!!🔥🔥🔥💜💜💜😘 thank you KCF
Yay! Another fun workout! I like how you keep it different and new each time! 💪
Love these tough but short workouts
Whenever I’m short on time, I just go back to sss and pick a workout from there. Short and effective! I’m so glad they’re here on UA-cam. Thanks sm!❤
Loving this new programme. Supersets are my favourite and I feel like I have made the most of my time. Thanks!
Jammed packed workout. Love it!!
Week 1 - Sweet Summer Sweat - Day 4 - Done. I love KCF supersets - feels like an hour of working out with the sweat to prove it!😄 Excited for the new ankle weights coming this week! Thank you Kaleigh! Amazing workout session!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
That was also perfect!!! Thank you!
Another awesome workout! I love love love full body and no repeat!! The supersets are fantastic, really challenging! I went heavy, and the heart rate was pumped! Thank you for this fantastic, strong, and fun workout!!
The metabolic ride this am and this one this evening was absolutely perfect! Loved it! Thank you!:)
Loved it Kayleigh and Jason ❤🎉You guys rock!! How wonderful to spend 20 minutes with you both❤
Thank you Kaleigh! I loved this❤
Loved it!!!! Short and effective! You are the best.
Awesome workout! Love the 20 minute workouts! Feeling it! Thank you
Loved that one!! No repeat supersets my favourite!
This was so phenomenal all over again❤Thank you Kayleigh and Jason 🎉Love you guys❤
So glad I did this again❤Thank you🎉
1 week one complete Love the Supersets workouts. 👀 forward to week two😊
Great workout! I feel more strength in my arms and legs. Today, I tried heavier weights, and it made a difference. Can't wait till tomorrow's workout❤
Awesome Guns Kayleigh, Love Your impressive Armwrestling Biceps, ❤👍👍💪
The fifteenth week is the first day, it's great and tiring too 😅 I'm done, I'm very happy and proud of myself 😍😍 Thank you, the most beautiful coach
Love this class Kaleigh!
Just what I needed today, thank you!!
I think I like the supersets! Thank you ❤
One of my favorites!
I added the new metabolic ride before the strength workout it was perfect. Thank you so much!!! 😀
You are my go to trainer!! ❤ ❤
Great 20 min workout!!
Amazing!
Diagonal Kick backs 😮🥵. Great 20 minute workout! 🍬🌞😅!
Another fab workout!!! Thank you so much for offering these up xx
For once, UA-cam’s recommendation algorithm worked (instead of showing crocheting videos 😂) and I just now found you. I love the no-repeat format.
I have a TRX and a Total Gym in addition to free wts. I set up a 4 week playlist for strength training for 3 times a week that uses these 3 forms of resistance. I just now replaced other youtuber’s videos I had selected for free weights with 4 of yours. I can’t wait to get to them over the next month 🎉 I also set up a future playlist of yours to rotate in once the 1st month is done.
Thanks for the no-nonsense videos that get down to doing the work in a timely manner❤
That moment when your cat decides to settle in under your side plank! 🤣🐱
Awesome! Awesome! Awesome!
These supersets were great!
No nonsense! Loved this!🎉
06/09/23: Rican Captain's Log: On this June SSS, the ankle weights I have seriously would not help me get any faster getting them on and off, so after that workout I kept them on until we were done! So, I went online and ordered me similar one because the ones Kaleigh suggested were unavailable! Needless to say, I will be getting those on Monday🙏 This was the perfect 20 minutes of just all-out sweat for me, and I cannot thank you enough for these quick but effective and powerful workouts you've created for SSS! #WeLoveYouTooKC
Loved this. Nice and quick, I'll do some cardio later! Not big on the side planks and I did have to bend my lower leg but I managed to get throug. Thanks so much! xo
Done plus 55 min sweat summer sweat spin❤
That was a great little session - I love a superset!! Thanks!
Great workout! My first superset complete ✔️💪 Thanks Kaleigh!
Loved it!!!!
Awesome all over again🎉Thank you guys❤
Super fun and effective!!!!🤩
SO GOOD! Got my sweat on in just 20 minutes! Thanks KC!!
Great work out! Thank you for sharing ❤
Love this workout
Thank you.
Thank you!
Great workout. Thank you
Woah!!!!! Just ended wid this and gurllllllllllllll i cant beleive i did it💫💫💫💫and dat too on a sunnndaaayyyyy
Love your workouts! So good. Thx for sharing your expertise. Xo jeanne
I loved this so much! ❤
Completed!
Amazing workout! 👏🏼👏🏼👏🏼
This was a fire workout, especially since I just got into weights. I'm subscribing!
Hi! I'm new to your channel. I really enjoyed this workout! It flew by. I was very sore today before starting and I feel like it gave me a good workout and also stretched me out at the same time. Thank you!
I loved the 20 minute and superset format. I felt like I never really got into the exercise, tho, before we were moving on to the next one. O
, if I had to change weights in the middle, the time for that exercisewas almost done. If I do it again, I would make the 35 seconds longer, and maybe 10 seconds btwn each. Overall, tho, I love the idea of 20 minutes! Thanks!
I did your cycling class and found this channel. :) The pug is so cute and hope he got motivated to move one day with us.
Thank you🙏🏽🙏🏽sooo much Kaleigh
Awesome 🔥😘 Yaay🎈
Thanks!
Love this workout. Keep it coming sis
Great workout!
Good job my friend, long time no see😂❤
I enjoyed working out with you today! Great exercises
Love it, great workout 💪🏼
Wow your weight workouts are just as amazing as your cycling!
That went by FAST! It’s incredible what we can do in 20 mins
Done!
i love short, no repeat workouts. I enjoyed this. Kaleigh, I am not seeing the calendar with the workouts on it
This was Awwwwwesome!! Thank you so much! 💪🏽💪🏽💪🏽
I did not expect those kicks to be the hardest part!
Completed 👍🏻 day 4 of #8wksSSS
21:17 whoa 🔥 !!
Love the SSS. I added the playlist to my library, but there are only 4 videos on the playlist. Same on your site under that playlist. Will you update the playlist as you add videos? Thanks!
Thank you for sharing your workout. Is there any particular purpose for standing with L leg in front while working out?
This went SO fast! The no repeat really takes the pressure off to psych yourself up for 3rd set haha Still dripping sweat though!
Omggg loved it!! Have question.. there was no time tracker for this workout or did I just become blind 😅
Those leggings look absolutely amazing on you queen 😻
Finished this week of my first go at 8 weeks of sweet summer sweat (2024)! I did not do the live cycle and strength though! How long is the cycle and strength workouts generally for the live Saturday sessions? I am nervous because I have not cycled often past 30 mins!
Kaleigh is there a playlist to this workout? Love the music!!
Hi Elizabeth! I don't save any playlists for the strength workouts unless we workout to the beat of the music. 💜
Kudos to you ma but I think you should let us know the kgs of dumbbell you pick so we also know what to go along thanks
Hi Katelya! Thank you! The reason I don’t is that differs from person to person depending on lots of different factors! 💜
I only have 5 pound dumbbells. Is that okay?
These intense 20 minute workouts are the best! Thank you KC…added this onto 20 minute HIIT Pop themed ride…🔥💦💪🏻🙏🏻✅
loved this, short and juicy!
what was extra fun: wondering WHYYYY it was SO FAST PACED and halfway thru realizing i had it on 1.5 speed. so i did the work in RECORD TIME but those 4.8 second breaks were not enough lolllll WOOPS
🤣🤣🤣
All the up and down, up and down to the mat, made this not for me.
Thank you ❤