TazTalks Mental Health with... Caprice

The first in the new #TazTalks series, discussing mental health, coping mechanisms and how to achieve a positive outlook with celebrity guests.
In episode one, Taz talks meditation, mindfulness, transformational breathing and surviving the Covid-19 lockdown with model, TV personality, business woman and mum, Caprice Bourret.
If you have a celeb you'd like to see featured in the series, or if you're a celebrity yourself and would like to take part, please do leave us a comment, or drop us a line via any of Taz Thornton's social media accounts.

[@paulathomson3534]

That was so interesting..really enjoyed 👍🏼💫
I've played the positivity game for so long now it's my way of life..I've managed to convert most people around me..if they talk negatively..I dont respond or turn it into a positive..its my way of trying to help people realise your in a new fresh moment..and that thing your going on and on about has gone..moments ago..dont give it more importance and more power by igniting it over again. Instead use the moment right now to enjoy. Be happy.. cheerful..put your attentions somewhere beautiful...I love the saying 'we all live in the gutters..but some of us choose to look at the stars'💫🤩❤
My three children are so caring and positive go getters..I'm so proud of them! And when things get tough..as they do...I ring Samaritans🤗 talk it out...and feel better
'The Secret' by Rhonda Byrne is a really really good book...when I discovered it 10yrs ago I realised I'd been living this way already ..its fantastic....love and luck ladies 💋💋💫💫

[@optionsnoobdotcom8525]

Keeping it real, Taz.
Great guest in Caprice. Bravo!
Love the honesty. Great message nuggets in there. Be grateful. Meditate for thought management. Determine your response.
Personally, I'm terrible at sharing my shiz and let it bubble for way too long... Find it difficult to break that habit. Typical repressed middle aged male, that I am.