Letting Go of Fear, and Resting in Peaceful Confidence: Talk with Rick Hanson on March 31, 2021

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Letting Go of Fear, and Resting in Peaceful Confidence.
You can see the meditation that went along with this talk here: • Letting Go of Fear, an...
And if you would like to join the free, online Wednesday Meditations, sign up here: www.rickhanson.net/teaching/w...

[@Filthycoffin]

Thank you Rick you have been a corner stone in my healing process

[@pettiprue]

Kia Ora Rick from New Zealand (Aotearoa). The Maori word is turangawaewae. (pronounced Too-rungu-why-why). It is the place where you stand, or some say place where we stand, sing and dance). So it is the place where you draw strength. Traditionally it is your tribal area. In Te reo Maori (the word Maori), land is called whenua (which is also the word for placenta). So your turangawaewae is the whenua (land or place) where you can drawn on and notice the strength in where you stand and sing your sing. It is where you feel a belonging. It could be your mediation cushion or home. "Everywhere you go you always take the weather with you"-great NZ band Crowded House.

[@davidjohnalpha]

Yes, ‘home’ ... greetings from Adelaide, Australia

[@danielledelappe]

Be lllnm m m m m mm m m mm m m. M m
!8m m m my

[@holistikirsty3167]

One of my favourite songs, but I didn't know they were from NZ! 🙂

[@andrewcooke-hedin1903]

Wow, Rick, you have and incredible communication style. I really appreciate this video. Thank you!

[@katesage3221]

Thank you. So much. This is so helpful 🎇

[@pilatesmeditation8762]

Thank you, Rick🙏 lina

[@nishasankaran]

❤️🙏🏾

[@ofeliacardona8293]

Great help

[@naturelover1284]

how can you make prepared statements, without rumination? we have to protect ourselves quite often, normal is rude and vulgar
how do you know if some one is avoidant or just practicing Buddhism?