dw about being skinny man. Eat a lot and even if you don't gain weight right now its okay you probably have a fast metabolism and as cheeky as that sounds fast metabolism will screw a lot of people over
pushups. sit ups. squats. thats what i do. when your ready get yourself some weights and keep going but add those. im doing sit ups with 50 lbs for 40 reps, squats with 65 for 20. i have huge legs and an 8 pack at 16. i started at 14 honestly I haven't focused on building arms and only really do 20 pushups. dont even do em often. i like to build what i WILL use and then go and use it.
Stay Hard!
yes!
Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell
How i wish i could be at the gym RN and not at work...
These videos give me fuel!!
Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell
ZYZZ EFFECT NEVER CHANGE...!
Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell
Wait bro 1:36 why logo gym T1 team? That tyler1?
I am skinny am 14 i want to be in gym but gym dosnt let ne in
buy 2 dumbells, watch adolfo, workout in ur room.
dw about being skinny man. Eat a lot and even if you don't gain weight right now its okay you probably have a fast metabolism and as cheeky as that sounds fast metabolism will screw a lot of people over
Train at home. I got ripped like goku
pushups. sit ups. squats. thats what i do. when your ready get yourself some weights and keep going but add those. im doing sit ups with 50 lbs for 40 reps, squats with 65 for 20. i have huge legs and an 8 pack at 16. i started at 14
honestly I haven't focused on building arms and only really do 20 pushups. dont even do em often. i like to build what i WILL use and then go and use it.
Tthey never see messi struggle
Bro music name?
After dark
Bruh they are children
Wake up to reality-Madara Uchiha
Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell