A Guided Meditation for Loneliness

Loneliness can be an uneasy feeling. It can cause pain, fear, or even a sense of hollowness in your core. Try this guided meditation from Yael Shy, founder and director of MindfulNYU, to help you embrace loneliness. By observing how loneliness feels in your body and the stories that loneliness tells you, you can learn from it and realize how truly connected we all are.