@@CherishedChristianLife yes, the first exercise. Her hair obscures whether or not her head is on the towel. Or, if it is not, should it be supported if the forward head posture makes not having the head supported uncomfortable.
Yes, if it’s uncomfortable to be without a pillow you can definitely use one to support your head. Over time you can reduce the pillow thickness. You should feel a comfortable stretch, not pain.
That felt so good!
Starting today
After long time happy to see you my teacher❤
How many times a day you should do this??
Is your head supported on the rolled up towel? If not, should the head be supported if it is uncomfortable without support? Thank you.
you mean in the first exercise? bc im wondering that too ^^
@@CherishedChristianLife yes, the first exercise. Her hair obscures whether or not her head is on the towel. Or, if it is not, should it be supported if the forward head posture makes not having the head supported uncomfortable.
Yes, if it’s uncomfortable to be without a pillow you can definitely use one to support your head. Over time you can reduce the pillow thickness. You should feel a comfortable stretch, not pain.
@@posturemakeover7165 thank you for clarifying. Looking forward to following your program.
In the 1st position... it's not from the tailbone up but more mid or top of sacrum up? And you do rest your head on it?