10-MIN SPLITS STRETCHING ROUTINE FOR MARTIAL ARTS | Ft. Donavan Barrett
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- Опубліковано 8 лип 2019
- Follow along the routine for a quick 10-minute stretching routine to help you get higher kicks for Martial Arts, Taekwondo, or Karate!
Donavan's channel: bit.ly/2UffB04
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
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For business inquires, please email: samerymorastkd@gmail.com - Навчання та стиль
Thank you now all of my joints are completely seperated
lmao
😅😅 lol
Wow cool👍
XD
😂😂😂
Tomorrow I will definitely try that!!
I did it today at night, it's great
Tomorrow never comes
me too
Tomorrow is ur second chance that's why try it today 😃😃😃
Me too
Thank you for making this video on stretching,, I've seen some stretches in this video but I didn't know existed with my flexibility and kicks,,thank you so much
I'm loving all your videos. Thanks for posting them!
I love your channel so much!! Thank you for these workouts:)
Love this collaboration!
I am really thankful to you guys for such technical and physical help in legs split. Keep up the good work.
Much appreciated.
Thanks dude, your channel helps heaps
superb learning video for beginners
I just so it now i loved it thank you❤
Superb video thank you for guidance and
Good job I really like it so much and I am doing it daily and I am feeling full of strecth
You're awesome!
Your video is very useful thanks
THANK YOU !!!
Thank you so much for your video
Thank you
This is really good thank you
Very useful video my dear sister.,thank you
Thanks sir & Meem
Pretty Good!!!
Thank you Samy and Donavan for making this vid; I like the follow along kind. You make a great team. Ever consider doing a Poomsae together at a tournament? You're both great martial artists and would capture attention, and maybe some medals.
Thanks for making this vidio
That a good exercise I will try tomorrow
Thank you so much yss it work ❤️❤️
This video is really help me
15 days doing this and is awesome!
Thanks very useful..... congratulation
Thnx it's important cuz I take taekwondo it was helpful..
Excelente video
Omg I had the most fun ever hanging out! Can’t wait to do it again soon
beautiful video
Nice video thank you very much
Very clean indeed (y)
Love this video. I'm a Kenpo practitioner , and follow your stretching and kick videos a lot when I'm practicing. Thanks for posting them online.
Helpful👏👏
you are weesome i love this channel thank you very much in the brazil
Superb......... Steps
That is great
I always want to do full split. Thanks for the tutorial. Love you vid
Taekwondo the stretching is very must u two guys 🔥🔥mass
One girl there is!
Super video good job sir
I impress👌👍
Nice split 👏
Me encantó soy famosa de tus vídeos
Honestly you are absolutely amazing😍👍
excelent! :)
Very very nice
Love this video. It becomes my daily follow along stretching video. Thanks
Super
These help me so much! I have to do them every day. And they go by so fast. Thx
ua-cam.com/video/bUMRXXBx7iY/v-deo.html
thank uh
👌👌
Best leg stretching video I have seen ever thanks..
Thanks 😘😘
Good job))
Thanks! I needed that. When I first started TKD like 3 months ago I was so stiff and inflexible I really need all the extra stretching ideas I ca get. I really like your follow-along format with the little clock in the corner. It's nice to meet this Donovan guy too; I'll have to check out his channel.
Thanks for checking out my channel! Hope you enjoy
Cool 👍
Nice video
I love your voice😍
Excellent it is my favorite training in summer
I think I will come and try this because I'm having hip flexor problem when I was streching
Gostei muito dos exercícios
Vou adotar. Obrigada.
thanks
Cool
Nice
Nice exercise
Been at it for almost 3 years now non stop, but I started at the 33. It’s been a very painful process getting to sit down into the side split. It really looks more like a wide leg straddle. I measured and I am 10 inches from getting my feet all the way back while in the wide leg straddle and then it would be a full mid split. Now, my kicks are getting higher and higher , the more I train, but it seems very daunting to get my feet the rest of the way back into the full mid split. Any pro tips, thank you. You are in inspiration 🙏🥋
Super👌👌☝
hello ma'am and thank you for this wonderful video for how many days you can perfect split you legs after doing this routine everyday???
i hope maam and sir will reply thaank youuu
I love this video is really helping me ❤️
Donavan is super flexible
Lawddddddd I made it !!!
Very nice you both, very beneficial exercise for stretching. God bless you so much. Love you all . I am from India
Starting in the morning appreciated from ☘💚IRELAND ☘💚🖒🍀✊👏☘🍀✌
excellent practice kickboxing a few months ago and was looking for some video for elasticity ....muchas gracias saludos desde Argentina
NIce !
Cool...
Buht vdia video ji
Great content! We love Donavan’s channel awesome tutorials.
May you do a video that has : preworkout/warm-up/stretch - forms/sparring/ - weapon training - and weapon with form/sparring (nunchucks and swords)
It's great
I love you
Like já do TROVÃO TREZE👏🏻👏🏻👏🏻
I don't speak taco bell
@@JakeJones19845had to be a Murican… he’s not speaking Spanish, that’s Portuguese.
❤❤❤❤
Thanks sir 🤔
Hej awesome video. I don't know if you see this, but could you maybe put the same video up with out the music and only the beep sound, kinder wonnna change the music after doing the work out 15-20 times :)
Well, off to train! God bless you 2! Thanks for the video
Always Smile 😂😘
phương phap ep dẻo của bạn rất bài bản,đi theo thứ tư. từ nhe _nặng , rất hay. thanhk you very much
A lot to learn again. Great video. Thanks
Merci pour ces exercices, bravo à vous 2 ! A+++++
Oui oui baguette
@@lonnpton5239 missed the funny tho
Are your lessons for both, male and female? Thanks.
I always want to full split .thank you so much
Ur video is really wonderful. I am 35, regularly practicing middle split, but i still not able to stretch fully, i feel it is really tough at this age, plz suggest what to do
anit barua Constance at your have you can’t stop stretching because you will not able to open also focus on open hips exercises
10:20 jeez i didnt enjoy it but no pain no gain right? This is a very good exercise I wish I will get used to it. Thanks!😁
Hahahahhaha my mood ❤️
YSSYK-KOL 🌸Klass👍🏻👍🏻👍🏻👍🏻👍🏻
Thank you very much its help a lot😊🤗
It really helped me. Thank you very much.
Whats the name of the song in the background? Btw, nice stretching routine!💙♥️
Just subscribed thanks any body out there that can help me out with information about learning would it be okay to start from here or is there a different way of going about it THANK YOU ✊💚✌
ua-cam.com/video/bUMRXXBx7iY/v-deo.html
Can i do before workout or after? Thx🌹