How to Kick Higher: Stretches & Drills (Day 1 Routine)
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- Опубліковано 22 тра 2024
- How to Kick Higher for Taekwondo / Martial Arts / Karate
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Disclaimer: Some links may be affiliate links which help support Black Belt Samery to create content, however Samery Moras only promotes products she truly likes and all opinions are her own. Samery Moras from SM Media LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge. - Навчання та стиль
High kick then low kick
Applying it to me:
Low kick and lower kick, gotcha
Haha
I like self defense...when I was young I am trained about Karate but I wannt to learn more for my safety.
@@marichelsuperales4812 i want to learn because i want ultra instinct
Dark Side relatable. I also just want the power to kick my friends in the face.
Pretty much 😂
Exercises in the video:
1. 2:02 (stretch exercise)
2. 2:24 (stretch exercise)
3. 3:23 (stretch exercise)
4. 4:31 (stretch exercise)
5: 5:16 (stretch exercise)
6: 6:12 (drill - high kick)
7. 7:38 (drill - higher kick)
8. 8:37 (drill- low kick to high kick)
9. 9:16 (drill - "drawing" with your foot shapes from low to high)
I also recommend doing alot of stretching exercises with your legs like trying to do splits. This way your legs become more and more flexible. This is very important. For example: Find a wall or something else to push your legs against it. You can also do yoga stretching exercises aswell. And don't forget to breath with your mouth and not with your nose, so you can exhale the pain out of your body. Remember to do these exercises every day or every two days (depending how much time you got or if you are forgetful as I am sometimes). Remember to never give up and keep pushing it.
You should never breathe with your mouth whils treching or doing any workout. Especially martial arts.
.
Yes ty. I agree ill do it 3 times everyday (×3)per(rep). So my legs can get use to it. And also practice my balance more and lose some weight
1847 ת how long do we have to do the stretches a day ?🤔
Sai Govind you obviously have a sad life
Her:flexibility is important
Me who havent stretch my body or years:Aight im out
gotta get them stretches in
Ikr, it truly is a pain
Same :(
This young lady is inspiring! I am 63 years old and in good shape for my age. Boxing was my thing, but I always wanted to learn how to kick - I will definitely follow her advice! Thank you very much!!!! : )
Go for it!
Date my timeline then I'll tell you why!
Reasons to kick high, like this.
1.impress at parties
Nice exercices i would like you
Cheap Ass Gamer HAHAHAHAH I always show off my high kick skills when I was backpacking 😂😂😂
2. - 20. 11 foot giants.
Yes! That's what I wanted
Lol
Love the attitude and positive energy she gives! Great representation of Tae Kwon Do!
Thank you 😊
totally agree with you. She is very charismathic
Rizalyncpavia🙏😔
@@BlackBeltSamery hello! I cannot get my leg that high in the air. You said it will get better as you practice the stretches right? And is it supposed to hurt a little bit? 🤔
@@Jaymeandfam ya
I kicked heard a pop sound stopped, ordered a pizza.
Just excepted reality😂😂
😂😂
XD me too.
Hahaha
??
Reasons to do this video
1.so that my taekwondo teacher will stop being disappointed in me
Same here, 🤣🤣
same but my master is only doing that to motivates me
I have a question, on UA-cam there are videos about the masters stretching the children and it hurts them I wanted to know if that actually happens or not
@@lowkeyriley73682 I have been doing taekwondo for 5 years now and nothing like that have happened to me. The master helps us in stretching but it is not like that what was in those videos. Also different masters use different techniques for flexibility. My master showed us the techniques and we were practicing on our own. And he will help us if we want.
@@astrophile2118 thank u so much for your help
Balance is important too, which means strengthen up your core too. I been working on it.
Tragic Transformer Electra important point
Exactly, if you have bad balance not only are you gonna feel way less flexible but also you have a strong chance of falling a bad fall. Keep an eye out folks.
Very true
daniel dan u remember lesson bout balance ???
which exercises do you suggest
Who’s here just to say to themselves that in our beginning we needed those tutorials n we never thought we were gonna make it ....
I’m a black belt now n I’m proud of myself ... my secret: I never gave up
💜
Congratulations super happy for you
BTS A.R.M.Y You army?😳
wayan. novia yup 💜😊
Lance fisher thank you 😊 💜
Congratulations! I'm 46, and out of shape, kicks are my bane for sure. Ugh but I think I'm slowly getting them higher. And need to be quicker too.
I got my black belt at 13 but have fallen out of practice for a decade, these videos are a great help to start retraining my muscles, thanks!
Glad to hear you’re getting back into it! :)
Other taekwondo techniques
This is really helping me to prepare for my Taekwondo black belt grading. It is also helping me recover from an IT band injury which has restricted the height of my side kicks. Some of these stretches really compliment the physio and sports massage that I am having.
I don’t do Taekwondo but I instead do mixed martial arts. This has been so helpful, as I NEEDED to be able to kick higher. Thank you 🥋🧘♂️😁
Did you see an improvement?
Hi, can I do high kicks without split ?
Amir Ben-Nasr YES!!! It was REALLY helpful!
@@reecesears-evans2465 how is your flexibility today? 🙂
@@jenniech501 yes it can
You make it look so easy! Can't wait to try this out. Thank you.
My training schedule during this quarantine. Thank you for sharing this, you rock.
Hi! These drills are aweswome! I can definitely feel them challenging my leg strength and flexibility :) I'm getting back into TKD after a two year break, and will need to do a few of these drills haha
Thanks for sharing! Have an awesome day!
hi po
@@shainetsoriano4004 yes ?
@@adnanefatine8443 💀
Yeah your videos are inspiring im a weak little girl Lol little as in Underweight I need to learn self defense tho
Thank you Samery, you're an awesome instructor!
Awesome! I'm 11 and I started doing Taekwondo a month ago, your channel is so helpful and inspiring! Love your bo stuff tutorials and stretching/kicking drills! Thank you!
Wow, i was not expecting to see sutch high quality content on youtube. Your lessons are clear and really helpful. This is a great addition to my training during this quarantine. This video also helped me get back on track (cause i was doing karate before this stupid quarantine) and im starting to look for more martial arts. (This part is kinda hard with my weekly schedule). Thank you really mutch. Gotta break my legs streching right now bye! :)
Hi I’m very impressed in you exercise I will start adding them to my routine. I have been doing karate for years but no one really has solid routines for kicks like yours thanks a lot
I started this sport almost 10 months ago and love it. I've had trouble with figuring out how to kick higher. I found your videos three days ago and I'm on day 3 and notice a big difference in balance and going a little further everytime. Thank you for taking the time to post these. Very much appreciated.
It’s been a year since u commented this. How are you now?
Thanks ! Sensei Samery for the Martial Arts Training . God bless You 🙏 .
Martial Artist from Eurrope here. Your videos are amazing, really helpful. Thanks!
I just came from my tkd training session and I can barely stand on my legs. I'm quite flexible btw but I'm definitely going to try the ones I haven't already. Impressive video! Nice work, thank you for the tips! 😊
That was a good tutorial.I used to be able to do the splits when i did kickboxing for a long time but ,it's been 10 years since i trained.
Thank you.
I'm training kickboxing right now and it was pretty hard especially if you're not that flexible so yeah, it sucks for me personally.
Catwhind I’ve been training kickboxing for two years and at first I couldn’t do the splits so I never really tried to but in this last month I’ve been trying really hard to get my splits and I’m almost there
@@user-nl4fp4iv8y that's good. Wish you luck and congrats for that lol
Catwhind thanks it means a lot I’m already getting closer
@@user-nl4fp4iv8y I only trained for 2 months cuz you know SCHOOL. But I am hoping I can find extra time to train again because I am really interested in martial arts.
Testing for my 1st degree soon! super nervous! this video really helped!! thank you so much!!!
I love the kind of teachings and instructions,awesome teacher!
Thank u. You helped me so much. Now I'm kicking much higher💛
I...cant..get my leg up xD
Start off the highest you can go and start from there, slowly your leg will go higher and higher but after a lot of determination and practice x
Reading this in my voice is too damn funny
Thank you for these! I've been a student of the arts for 18 years at the time of this comment, but I'll be incorporating all of these into my training regimen. *salute*
I use these stretches everyday now! Your amazing never forget it! You’ve helped me so much and I am going to join martial arts soon! I’ll report back when I join!! Thanks so much for your help!
How time could you see the results?
@@andrelirangi Depends on you, how frequently you do them, and probably your genetics play a part in this too. I'd say you should train 5 times a week and take 1-2 rest days each week.
I have used this to help me get back in martial form, thank you.
Thank youuu so great 😘
May you create a streingth (body tension) routine and balance?
This workout is literally amazing!
Graceful, well disciplined in your art/dance/defensive techniques, an excellent instructor of your style. thank you.
7:12 if u dont have a wall. :D
What if u were in an open gym huh? Think dummy
I also have no large wall for that
Zxo _Gamez stfu
then build one :P
Zxo _Gamez stop that’s. just rude
Amazing video!! :D
And just in time to improve my workout routine!! Thank you so much Samery!
This is a wonderful video to subscribe to. I attained two 1st degree black belts in 77 & 79, Shotokan & Taekwondo. I lost both hips at ages 38 and 39, losing my leg mobility. Again at the age of 61 I had both artificial hips replaced again and my pelvis rebuilt from cadaver bone. I've also had 6 knee surgeries and 2 low back surgeries/fusions. Throughout the years, I focused on my hand strikes and muscle memory with just low kicks and sweeps, but I'm going to use this young lady's methods to get more stretch out of my final set of hips at the age of 62.
Thanks a lot! This will help me get back into martial arts after a long break. I went from able to headshot myself to barely being able to kick chest level. The hammies are really tight
your teaching style is SUPERB AMAZING..:)
THANK YOU SO MUCH THIS WAS SO HELPFUL❤️and it felt like I wasn’t at home alone conditioning💪🏽🥋🤗
Aw Grace that's awesome!! Hope the rest of the videos help too!
This is awesome im planning on starting Taekwondo after quarantine and this is super helpful thanks so much Hyah 🥋
Just started today! Killer workout. Love it!
Thank you for the tutorial!!!
I'm taekwondo player from Philippines
And I hope I win the competition
Hello Samy (i may call you like that ahaha ) so it's been weeks that i often train with your videos and now i have the impression that it helps me for kicking higher ! Thank you so much ❤
Excellent teaching! , will follow your schedule and videos and train these moves , thanks !
Thanks for this video. I'm first dan black belt in taekwondo. It's been long since I left practice But I'm starting it again after 8 years. This will be really helpful.
Thank you so much ma’am for the 7day workout I love watching your videos and learning from them I took my first taekwondo class today after not doing my joon-gun for five years
I'm sooooo gonna do these!
Even though I can do the middle split 🤣
I haven't really tried to kick higher when I knew I can do the split...
I don't think I will kick higher so these stretches will DEFINITELY help! Thank you!
And btw I'm a former blue belt and I really hope to get to your level 😁😁
Hey
Thank you so much. I used to go to Taekwondo when I was 12, and I was able to do the splits, but I only went to green belt and left. I am going now at 17, but I am no where near doing the splits. Thank you soo much for your help😁. I feel it working
Thank you so much I started taekwondo pretty late compared to my friends and have always struggled when it comes to kick I hope this helps ! 😊
Well hopefully ill be able to do proper kicks to the head untll quarantine ends, perfect time to get into it ^^
7:16 thought she was gonna say “go ahead and grab a wall” lmao
Very impressed,
I hope that many many people will take up and practice fitness all of their lives .
I am 32 and just started taekwondo . These are helping me a lot!
I needed this because i started muay thai, definitely feel a difference in my kicks after 4 days
These exercises are helpful for Muay Thai high kick?
Gonna be training this #nevergiveup
Love your energy and tutorials
You are awesome, keep spreading the joy :) 👏👏
Toady,is the day I will start Taekwando. I found this video very helpful.
Now?
i cant even reach my toes.
Concéntrate on the splits
😂😂😂😂
Me neither but don't give up. We will get there
@@snoopiu2218 hey, how's it going so far?
Such an informative video thanks so much Samery
Great drills will definitely implement them into my training. Thank you 😊
I'm a dinosaur kickboxer getting back into shape,thanks for nice vid,I'm going for it)))
No joke I was injured after doing too much leg workout in the gym and now I can kick a bit higher than usual thanks for ur help 👍I’m grateful for this
Don;t do any martial arts, but I'm gonna save this for my figure skating!! Great tips and stretches that I think can apply multidisciplinary, thank you for the awesome video
What a nice and clear English spoken. No need subtitle to understand👍
Thx..💗
I'm going to be doing these drills everyday for a month, ill come back and let you all know how I did, see you on christmas day!
Did you give up?
how's it been man?
U dead
@@henchcunt2669 🤦😂
dude broke his legs and never returned
Always love your teachings
Good day Samery, thanks for sending me the 7-day routie on High Kicks. I'm only starting now with real kicking. I'm 57 years old and started Shotokan Karate in January 2019. I've progressed to an orange belt which means I still have to go a long way...... I'm learning a lot from your excellent videos. Thanks so much.
Congratulations! I started martial arts at 23, I trained hard for 5 years and then quit. I JUST started back a year ago, when I was 47. I see kids asking "I'm 20 am I too old to start training" and I have the biggest eyeroll ever. With martial arts it is NEVER too late to start.
I'm actually starting Taekeondo for the first time ever in an hour and I'm glad I watched this video because it's definately going to be useful
That’s awesome Emily! How was your first class? :)
@@BlackBeltSamery it was AWESOME I had so much fun and am really looking forward to practicing and going to the classes! Thank you for asking
@@Emmy4367 I actually remember my first class...it was really cool!!!
Things might get harder but trust me it's gonna be really fun!
So don't stop if things get hard 😉
I'm saying this because many of my teammates stopped taekwondo because they thought that the moves were really hard and that they couldn't do it...
And I don't really want that happening to you 😁❤️
@@EmpressEm3rald Thanks, I'm having so much fun so far and I can see that it will get hard but I will keep on going no matter what because it is awesome!
@@Emmy4367 glad you're having fun 💕😁
Thank you for this video now I can kick higher 😘😘
Army
Amazing kicks!! You got good stretches. Respect!
Loved it! Cannot wait to really start on this 🥳
Hows going
I'm practicing karate, and since I am 48 it will take some time before I can do high kicks.. :)
You tube is a great tool when used for educational purposes
captain crunch except one needs a level of expertise to discern the good from the bad. How many people are taken in by bogus techniques because there’s no quality control?
I am a black belt in UFFMA a kind of Freestyle Martial Arts here in the Philippines and I find your video useful, thanks for sharing
Awesome, thank you for the tips!!
I'm sooooo in love with you and your technics!
XOXO from Brazil
Hello
Nobody:
Me after watching tokyo revengers' mikey's kick: how to get high kick
YOOO SAME LMAOOO
@@Hello-jf9tp lol.... 🤙
Omg besties I thought i was the only one HAHAHAHA
Yooo same bruhh
@@garciamarielled.8045 no bestie you're not.... Lmao 🤙
thank you , its really helpful for me.. keep doing good work
Just found this video. What a gem. I can’t wait to work these with my son!!
thnx sweetheart, thats what i needed
U r so awesome..your fan from India..
Thank you for sharing I’ve been educated on how to kick higher and it’s just what I wanted to learn.your a blessing . To me thank you.
I need this. Haven't done martial arts since a long time ago and now doing more kicks in kickboxing class
HOW ABOUT A 100 A DAY
only people who watch one punch mann
But loses his hair
HAHAHA
Lol
Yes
That high kick is gonna be god threat level
i have tried these exercises and it is super helpful thank you so much
and even my master got empressed
the figure 8 was the most soothing of all of them '-- overall i'm pretty motivated. i dont go high yet but through these 10 min i noticed an improvement in my balance as i repeated similar motions. day 1, 5 to go
Thanks for the teaching! I love it!!
2:47 "your just gonna ooopen your legs up" 😂😂
Thak you mam....My age is now 46+ and I started martial art by youtube. I hope I'll benefit from your videos. Thank You Again....
Thank you for the video, I used to do Hap Ki Do for 5 years, but the last time I did was 20 years ago, this exercise will help me a lot to resurect my legs.
Warm congratulations to your channel...very helpful.❤️❤️
I am a yellow belt and I hope to be a black belt so much!
Zuko Fangirl same! I recently got my belt
I like this. I enjoy the way she speaks.
Thank you for sharing! I’m practicing Kyokushin Karate and I figure this will help tons getting my legs back( long story ) ✌️
2nd Grade black belt from Nepal here! I agree that flexibility is important, but its not all that we need for higher kicks. I love your videos and i even show it to my students. Taekwon!