This is our only link that offers a huge discount to our flexibility online course. From $150 original price to only $47 checkout.teachable.com/secure/1273335/checkout/order_d8bxh9cm
@@BVOMASTERCHONG master any tip for how to wake up early. 😭. I everytime think that tomorrow I woke up than In morning I off the clock and I m 💤💤💤 😴 ( My english tenses not good coz I m indian ) so forget mistakes in this. Plz
I would use the 5 second rule 😊 when your alarm rings, count to 5 and force yourself up. Also put the alarm far away so you have to get up to turn it off
I haven’t done martial arts in some time and I want to get back into it. I’m going to give this a shot! Not expecting full splits in only 30 days necessarily but this seems simple enough to help me get back into flexibility training. Thanks!
one of my dream since i was a kid is to do split... i can kick higher than my head but i can't do split... maybe i need fo make time and do this stretches to make my long time dream into reality.. thank you Master Chong... 😊😊😊
I’m starting today to see if I get any progress. (Start: 13/6-2021) Day 4: I did every stretch a bit more today (5 breaths instead of the 3 in the video) Day 7: I’ve been going for a week and haven’t really noticed any difference but that is to be expected. That last stretch with someone helping you push is really effective in my experience so far. Day 13: Really enjoying the calming music. I don’t feel like I’ve gotten any more flexible but I know that it’s not that easy to tell. Also once I am done with this I am going to go through all of your stretching videos in one day for fun. Current day: 13
Day 2, doubled up to two times stretching a day. Have had better days haha Day 7 One week in, I’m feeling more loose in my pelvis and getting used to the pain. This is no fun! But doing it consequently is key. Definitely getting more flexible now. Day 15 I think my progress stagnated a bit, but feeling good! I do feel every position is easier to get in to and that’s great. I’m not going to make the split in 30 days, but that was’t my goal. I have the flexibility of a 70 year old man I guess, so every inch is good for me :) Day 21 (I think..?) Last week went great. I definitely gained a couple of inches since I started. The deeper you get, the more painful it becomes... I added a 24 pound kettlebell to some exercises for balance and extra tension. I’m not going to stop after 30 days, I just keep pushing one day at a time! Next week I will measure to compare 30 days ago with the ‘end result’. One advice for you all: do this!! One month in: I’m not going to stop. I’m no way near the full split but I am way more flexible and it hurts a little less. A little... Because the pain of maximum reach is awful...! Total gained: 5/6 inches but it feels a lot more But worth it. Thankfull for the motivation 👍👍👍
Excellent exercises!! Just I need every morning before to go to my work and my Tae-Kwon-Do classes because I'm an old man of 53 years old and I love those chinese music, relaxing and motivated music. 🥋🥋👋👋👌👌🖖🖖👍👍🤘🤘 Thanks a lot and greetings from Mexico.
In 27 days my legs got very flexible and without any problem I'm doing full splits before it was very hard but now feeling like a rubber legs thank you master looking for more new videos
@@BVOMASTERCHONG master IAM also from India please tell me how can I learn martial arts because IAM so fat boy My waight 105 Give me solution Thank you so much ❤️
I will really try these out Sensei...... At the age of 8 I used to do 180 splits easily and due to lack of practice I can't do it now...... I know it is going to be harder than last time but I am going to do this😃😃
I have NEVER been able to get a full split, even at age 17 and training wushu almost everyday so, if I get it through this routine being so many years older and without having really stretched since then it will mean that this is REALLY effective.
Thank you Master Chong! I will definitely do this for the next 30 days and hopefully I will be able to achieve the splits! Your videos really help me and I'm pretty sure its helps many others as well!
Though I am only curious on how it is done, your videos teaches the main things on how it is done even minor details are covered, this must be one of the best lessons taught in UA-cam
Thank you as always. For some reason the monotony of stretching one way was getting boring. I had not thought of stretching other muscle groups besides the hammies. Will try your way👍
I am a martial artist (formally taekwondo and Brazilian Jiu-Jitsu), but for the last 13 years or so I've been homeless and doing a lot of drugs. I'm in recovery now and, among other things, trying to get back into martial arts. I was also hit by a car in December 2020, causing a tib-fib fracture, and some soft tissue damage to my left knee. I was wondering if you had any suggestions for me as far as stretching and working out for natural area after a tibial plateau fracture, especially the hamstrings. Thank you
I’ve been following along one of your other morning routine vids, and although it’s been only less than a week i feel better, healthier and self confident. I would recommend this for everyone not only just to gain flexibility but for a healthier life!! 🤗 Really excited to follow along this one too, and thanks for the great vids!! You deserve a lot more recognition!
master chong am from the philippines and i just join taekowando in my school and your train help me emprove my kicks and training thanks you for your help master chong
7 days before I start my first taekwondo lesson. I don’t have any flexibility at all so gonna do this everyday I think. Was doing weightlifting a lot in the gym without stretching.
Another great video 👌 Every time I just long for new videos 💪🥋😎 I hope you can create a new video for hip mobility. Flexibility and mobility are two different but fairly similar exercises for only the mid-split or front split. Mobility is good for reaching range of motion .. correct me if I am wrong 😊
Thanks , I found it really helpful. I against forcefully flexibility, probably because I am flexible, but still can’t do full split to the floor. I never had this as a goal, now i am working on it . But stretching is my favourite, I really enjoy moment when I do it . I am sorry to hear that you did not really liked it. But thank you , especially I appreciate that you show how to hold posture and breathing techniques, I found this the most important part. Have a good day .
I injured my knee in Taekwondo a few months ago. I need to work on rebuilding the muscles around my thigh, and other muscles that control the knee. Let me know if you have any tips! 😀
Thank you for this. It so helpful! Also, I know trying to afford actual schooling is not within my budget. I push myself to show gratitude for your expertise. Thank you.
I have been using your tutorial,and no joke not only I was able to do the split it didn’t even take me long it took me about an hour to fully get my split(I hope this makes sense)I recommend this tutorial it’s very effective
This is a great and interesting routine. So different in some parts but so similar in other parts to what I do. I think you include the glutes and the hip flexors a lot more than I do. Thank you for posting this routine, I will definitely learn a lot from this. Great video, Master Chong. Thank you so much 🙌👍👍
Bonjour ! J'ai vraiment aimé cette leçon, merci beaucoup, bonne journée et salutations.. I really liked this video, thank you and greatings.. ¡Hola! Me gustó mucho esta clase; gracias, saludos. Salve! Mi hai piaciuto un sacco questo video, grazie mille e saluti.
I'm 59 and have not achieved middle splits since my 20's. I have tried PNF Stretching and really worked for me. But this was long ago. Should I try this routine or get back to my PNF routine? I really love to be that flexible, although I don't practice TKD. Thanks in advance for your answer. Best Regards from Texas! 😃
Thank you for your comment! PNF stretching is definitely a great way to enhance your flexibility and it is very safe to do so. I would recommend to use my stretching methods on the days you are not doing PNF. Scheduling a great routine through out the week using different stretching methods is key. I would always say maintaining is gaining. 🙏😊
I always got so close to doing it but never really achieved it. What would happen if someone just forced you down you're hamstrings. Thanks so much for your advice.
Forcing isn't really the best mothod. I was forced down to get the splits but that's just Becuase I was so determined. I would recommend to stretch every day little by little
I am 38 years old and have quite stiff body type. Apart from following the instructions in this video, is there anything I shall keep in mind while stretching to make sure I do not get injured?
Awesome video! Like 6 years ago when i was training taekwondo and other martial arts i could easily do full splits but now my form is not that great, So i wonder how much time it could take to be able to do full splits again??
So i am back with the result ! as i said six years ago i was able to do full splits cuz i was doing taekwondo like 5 years and when i stopped training i wanted to do splits again because its one of the key aspects for martial arts but after 6 years of no training i could do only like 140 degrees so i followed your video and now after 8 days of doing splits i can do 180 splits again. It took me only few days thanks to you !!!
I got my first (not full still less about 20 degrees)split in 90+ days XD btw master I join taekwondo now and the intructor said : "do a rigth,middle,left split and hold it 6 minute perdirections" in first day also "kick the target over your head don't jump or step back" (taekwondo strech is insane but fortunately i learn split one year ago)
Hello master Chong. I am blue belt in martial arts. But because of my studies I left it. And now I am not able too do this. And flips. Will you help me to start again. With alll the kicks and flips
This is our only link that offers a huge discount to our flexibility online course.
From $150 original price to only $47
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I'm definitely going to start this coz I'm gonna have Taekwondo test after a month
That's awesome, good luck!!
@@BVOMASTERCHONG master any tip for how to wake up early. 😭. I everytime think that tomorrow I woke up than In morning I off the clock and I m 💤💤💤 😴
( My english tenses not good coz I m indian ) so forget mistakes in this. Plz
I would use the 5 second rule 😊 when your alarm rings, count to 5 and force yourself up.
Also put the alarm far away so you have to get up to turn it off
@@BVOMASTERCHONG master haha one time I put my alarm ⏰ far and i woke up and start studying and sleep again 😂😂😂
@@BVOMASTERCHONG but thanks master
I haven’t done martial arts in some time and I want to get back into it. I’m going to give this a shot! Not expecting full splits in only 30 days necessarily but this seems simple enough to help me get back into flexibility training. Thanks!
Thank you for your support and kind words 🙏😊 I hope you achieve them! Keep me posted 👍😊
Status check?
one of my dream since i was a kid is to do split... i can kick higher than my head but i can't do split... maybe i need fo make time and do this stretches to make my long time dream into reality.. thank you Master Chong... 😊😊😊
I hope you make your dreams come true!!
@@BVOMASTERCHONG u r really awesome sir.💪💪💪👍👍👍👍
I’m starting today to see if I get any progress. (Start: 13/6-2021)
Day 4: I did every stretch a bit more today (5 breaths instead of the 3 in the video)
Day 7: I’ve been going for a week and haven’t really noticed any difference but that is to be expected. That last stretch with someone helping you push is really effective in my experience so far.
Day 13: Really enjoying the calming music. I don’t feel like I’ve gotten any more flexible but I know that it’s not that easy to tell.
Also once I am done with this I am going to go through all of your stretching videos in one day for fun.
Current day: 13
Awesome! Keep it up💯
How's going?
@@Jakubeq813 Well I keep on getting close to the splits, but the I get demotivated. Then it’s just rinse and repeat.
It's been a year
It's been 3 yrs bro
This came exactly at the right time... training for 6 years, 3 years intense. Hardly any progress on the roundhouse kick/ or doing splits...
Great!
Awesome! Keep me posted!
Day 2, doubled up to two times stretching a day. Have had better days haha
Day 7
One week in, I’m feeling more loose in my pelvis and getting used to the pain. This is no fun! But doing it consequently is key. Definitely getting more flexible now.
Day 15
I think my progress stagnated a bit, but feeling good! I do feel every position is easier to get in to and that’s great.
I’m not going to make the split in 30 days, but that was’t my goal. I have the flexibility of a 70 year old man I guess, so every inch is good for me :)
Day 21 (I think..?)
Last week went great. I definitely gained a couple of inches since I started. The deeper you get, the more painful it becomes...
I added a 24 pound kettlebell to some exercises for balance and extra tension. I’m not going to stop after 30 days, I just keep pushing one day at a time!
Next week I will measure to compare 30 days ago with the ‘end result’.
One advice for you all: do this!!
One month in:
I’m not going to stop. I’m no way near the full split but I am way more flexible and it hurts a little less.
A little... Because the pain of maximum reach is awful...!
Total gained: 5/6 inches but it feels a lot more
But worth it. Thankfull for the motivation 👍👍👍
Keep it up 😊🙏
@@BVOMASTERCHONG done! Update in second post 😉👍
Awesome!! 🔥🔥🔥
Excellent exercises!!
Just I need every morning before to go to my work and my Tae-Kwon-Do classes because I'm an old man of 53 years old and I love those chinese music, relaxing and motivated music. 🥋🥋👋👋👌👌🖖🖖👍👍🤘🤘
Thanks a lot and greetings from Mexico.
Thank you for your support and kind words 🙏😊 keep me posted on your progression 🙏
I am going to learn how to throw kicks, but first I need some flexibility. So I will start doing this routine. Thanks mate!
My pleasure 🔥
Yes I was waiting for this!!! Thank you
Glad to hear!! 🙏😊
In 27 days my legs got very flexible and without any problem I'm doing full splits before it was very hard but now feeling like a rubber legs thank you master looking for more new videos
That's awesome!! Thank you!
Tq master im from india ...and i luv u sir...
Thank you for your support and kind words. I'm from Canada 🍁🇨🇦
@@BVOMASTERCHONG master IAM also from India please tell me how can I learn martial arts because IAM so fat boy
My waight 105
Give me solution
Thank you so much ❤️
Work out every day 30 mins or more. Stretching is important too. Use my UA-cam channel to help you with your goals 😊
@@BVOMASTERCHONG thanks for the help sir
I understand lots of love ❤️ from GREAT 💗 INDIA
Indian taekwondo its one of the whorst things i'vn see in my life
I will really try these out Sensei...... At the age of 8 I used to do 180 splits easily and due to lack of practice I can't do it now...... I know it is going to be harder than last time but I am going to do this😃😃
Keep me updated on the progress!!
@@BVOMASTERCHONG ok sensei😊😊
Insane how you've helped my flexibility and fluidity push my kicks to the next level! Ty sir!
Happy to help!
I have NEVER been able to get a full split, even at age 17 and training wushu almost everyday so, if I get it through this routine being so many years older and without having really stretched since then it will mean that this is REALLY effective.
Thank you for your support 😊 I hope you make progress!
This video is definitely underrated
Thank you for your support and kind words 🙋🙏
Thank you Master Chong! I will definitely do this for the next 30 days and hopefully I will be able to achieve the splits! Your videos really help me and I'm pretty sure its helps many others as well!
Awesome!! Keep me posted!!
How it's going so far with the split
hi i just wanna share that i just became a taekwondo member today
Though I am only curious on how it is done, your videos teaches the main things on how it is done even minor details are covered, this must be one of the best lessons taught in UA-cam
Thank you for your support and kind words 🙏😊 your too kind 😊
Thank you as always. For some reason the monotony of stretching one way was getting boring. I had not thought of stretching other muscle groups besides the hammies.
Will try your way👍
Thank you for your support and kind words 🙏😊 keep me posted!
So good
Very good friend
Thank you for your support and kind words 😊🙏
I am a martial artist (formally taekwondo and Brazilian Jiu-Jitsu), but for the last 13 years or so I've been homeless and doing a lot of drugs. I'm in recovery now and, among other things, trying to get back into martial arts. I was also hit by a car in December 2020, causing a tib-fib fracture, and some soft tissue damage to my left knee. I was wondering if you had any suggestions for me as far as stretching and working out for natural area after a tibial plateau fracture, especially the hamstrings. Thank you
Sorry to hear that and I'm happy you are doing better now. I don't have any strong advice. Always check with doctors before doing any stretches!
I’ve been following along one of your other morning routine vids, and although it’s been only less than a week i feel better, healthier and self confident.
I would recommend this for everyone not only just to gain flexibility but for a healthier life!! 🤗
Really excited to follow along this one too, and thanks for the great vids!!
You deserve a lot more recognition!
Thank you for your support and kind words!! Your comment made my day 🙏😊🔥
Perfect and thank you for the added value of this exercise!
master chong am from the philippines and i just join taekowando in my school and your train help me emprove my kicks and training thanks you for your help master chong
It used to be very painful for me to do this few months ago, but now I have learned to cope with the pain.
No pain no gain nhaha 🔥
7 days before I start my first taekwondo lesson. I don’t have any flexibility at all so gonna do this everyday I think. Was doing weightlifting a lot in the gym without stretching.
Let me know !
ME ENCANTA COMO EXPLICA ESTA RUTINA, GRACIAS 💖
Thank you
Power and strength Kick Training for Kung Fu, Karate, Taekwondo, Kickboxing, Muay Thai
ua-cam.com/video/d1Dzs-NIpec/v-deo.html
this is really helpful especially for kicks
Thank you for your support and kind words 😊🙏
Thanks a lot 💪🏻 some exercises are pure brilliant. Go practice 🎯
Another great video 👌 Every time I just long for new videos 💪🥋😎 I hope you can create a new video for hip mobility. Flexibility and mobility are two different but fairly similar exercises for only the mid-split or front split. Mobility is good for reaching range of motion .. correct me if I am wrong 😊
Your right 100% thank you for your support and kind words 🙏😊
Thanks , I found it really helpful. I against forcefully flexibility, probably because I am flexible, but still can’t do full split to the floor. I never had this as a goal, now i am working on it . But stretching is my favourite, I really enjoy moment when I do it . I am sorry to hear that you did not really liked it.
But thank you , especially I appreciate that you show how to hold posture and breathing techniques, I found this the most important part.
Have a good day .
Thank you for your support and kind words 🙏😊 keep me posted on your progression 🔥🔥
Having superior flexibility is a hack in kickboxing
Yess
Thank you so mush for your amazing workout I'm new to the channel and a big fan of your content already ✨
Thx again for the useful streams.
Thank you so much! Don't forget to check out my online course 30% off until Oct 8 2022! bvotaekwondo.teachable.com
I injured my knee in Taekwondo a few months ago. I need to work on rebuilding the muscles around my thigh, and other muscles that control the knee. Let me know if you have any tips! 😀
I would recommend slow kicks with resistance band
@@BVOMASTERCHONG That’s a great idea! Thanks Master Chong🙌🏻
Most welcome!
Wow🤩🤩 THANK YOU VERY MUCH❤️❤️❤️🤩🤩🤩🤩, am from Malaysia🇲🇾🇲🇾🤗
Thank you for your support and kind words 🙏😊
Hey that's great.
I am able to do splits of 140 degrees and by your support its going to turn into 180 degrees soon.
Wow awesome!!!
Thanks for your outstanding lessons ❤
Thank you for this. It so helpful! Also, I know trying to afford actual schooling is not within my budget. I push myself to show gratitude for your expertise. Thank you.
Thank you for your support and kind words 👍😊🔥
I just wanna like you and inshallah i will become definitely ine day.😎
Thank you for your support and kind words 🙏😊
Sir good information about full stretching practice
Great thank you!!
Great advice. You have awesome content.
Thank you for your support and kind words 🙏😊
Really impressive bro..... perfect👌
❤ from🇵🇰
Thank you for your support and kind words 🙏😊
I have been using your tutorial,and no joke not only I was able to do the split it didn’t even take me long it took me about an hour to fully get my split(I hope this makes sense)I recommend this tutorial it’s very effective
Thank you for your support and kind words 🙏😊
@@BVOMASTERCHONG no problem hehe thanks for teaching us
My pleasure 🙏😊
I did this (3:22) and my back cracked it was so satisfying and relieving
Nice 🤸♂️🔥
I am your subscriber since 1 k subscribers.The channel has grown a lot 😊
Thank you for your support and kind words 🙋😊🙋😊🙏
Thank you so much, again for all this good advises!
Thank you for your support and kind words 🙏😊
Thanks Master Chong For tutorial❤️
Thank you for your support and kind words 🙏🙏
You are welcome master chong
What do you think of those stretching machines? The ones that hold your legs open and you crank them farther and farther apart?
I actually haven't tested them myself. Might have to test it one day. Haha
Amazing!!!
Thank you for your support and kind words 🙏😊
Sir add this video in your stretching playlist
Oh thanks for the reminder!
Wow master beravo
It very helpful!
Thank U, master Chong 😊
Thank you for your support and kind words 🙏😊
Sir I love you teaching
I appreciate your kind words 🙏😊
This is a great and interesting routine. So different in some parts but so similar in other parts to what I do. I think you include the glutes and the hip flexors a lot more than I do. Thank you for posting this routine, I will definitely learn a lot from this. Great video, Master Chong. Thank you so much 🙌👍👍
Thank you for your support and kind words 🙏😊 keep me posted!
Bonjour !
J'ai vraiment aimé cette leçon, merci beaucoup, bonne journée et salutations..
I really liked this video, thank you and greatings..
¡Hola! Me gustó mucho esta clase; gracias, saludos.
Salve!
Mi hai piaciuto un sacco questo video, grazie mille e saluti.
Thank you for your support and kind words 🙏😊
I'm 59 and have not achieved middle splits since my 20's. I have tried PNF Stretching and really worked for me. But this was long ago. Should I try this routine or get back to my PNF routine? I really love to be that flexible, although I don't practice TKD. Thanks in advance for your answer. Best Regards from Texas! 😃
Thank you for your comment! PNF stretching is definitely a great way to enhance your flexibility and it is very safe to do so. I would recommend to use my stretching methods on the days you are not doing PNF. Scheduling a great routine through out the week using different stretching methods is key. I would always say maintaining is gaining. 🙏😊
@@BVOMASTERCHONG Thanks dearest Master Chong, ABSOLUTELY AWESOME ADVICE!! Very sincerly, a deep bow and a Tex-mex hug! Keep it up! 👌😃
Your too kind, I appreciate your kindness 🙏😊 thank you 😊
Gonna start from today just wanna learn to split.....
I will give feedback after achieving this...
❤ from India
Just learning split for someone...
Awesome keep me posted!
amazing sir I have never got any other teacher like you love from India and tell me what can I include in my diet
Thank you for your support and kind words. Great whole foods
Gonna try it 😀
I always got so close to doing it but never really achieved it. What would happen if someone just forced you down you're hamstrings. Thanks so much for your advice.
Nothing good comes with forcing I wouldn’t recommend
Forcing isn't really the best mothod. I was forced down to get the splits but that's just Becuase I was so determined. I would recommend to stretch every day little by little
👍👍
Dude, I have a question : when should I stretch, before or after the training, specially if I'm working with dumbells or bodyweight?
Depends on the stretch but after workout usually for muscle growth and recovery.
Warm up with dynamic stretches are best too
Thnq so much for these videos..... I wanna be strong as a girls and u helped me a lot❤🇮🇳
Thank you for your support and kind words 🙏😊
@@BVOMASTERCHONG u deserve it frnd ❤
Thank you 🙏🙏🙏
@@BVOMASTERCHONG 🙏🙏🙏🙏🙏🙏laoshi
I'm inspired!😋❗
Thank you for your support and kind words 🙏😊
It very great thank you master 👏👏
Thank you for your support 😊🙏
I am 38 years old and have quite stiff body type. Apart from following the instructions in this video, is there anything I shall keep in mind while stretching to make sure I do not get injured?
Always have a great warm up before anything. Check out my online courses available at www.bvomasterchong.thinkific.com for in depth guide
Really you are Awesome Master chong
Thank you for your support and kind words 🙏🔥
Tengo 53 ,con esfuerzo pongo el pie en un ángulo de 160 grados lateral.
This video is really help me to do perfect split love from India ❤️❤️
Thank you for your support 😊🙏
I can many kicks but these are not infected and no direction . Help me. Thank you
Keep it up! Follow my videos 😊🙏
I like whole your video you are a very good master
Helpfull❤️
Thank you for your support and kind words 🙏😊
Master make a video on full streching in 7 days
Great suggestion!!
I am going to do it because I am having my belt exam of karate in next month and I am slight worried about it😢😊😂
Sir I am afraid to jumb and kick .what should I do 🤨🤨🤨🤨
Practice small jumps and small steps
Awesome video!
Like 6 years ago when i was training taekwondo and other martial arts i could easily do full splits but now my form is not that great, So i wonder how much time it could take to be able to do full splits again??
Follow my flexibility videos and keep me posted 🙏😊
So i am back with the result ! as i said six years ago i was able to do full splits cuz i was doing taekwondo like 5 years and when i stopped training i wanted to do splits again because its one of the key aspects for martial arts but after 6 years of no training i could do only like 140 degrees so i followed your video and now after 8 days of doing splits i can do 180 splits again. It took me only few days thanks to you !!!
Wow so happy to hear that 😊🔥 congrats!! 🤗
Your taekwondo is best
Thank you for your support and kind words 🙏😊
@@BVOMASTERCHONG thank you master
🙏😊
Sir love from india🇮🇳
Thank you 🙏😊
Thank you so much, very need full. Like the music.
Thank you for your support and kind words 🔥😊
Sir please one video on weight geniour
Great suggestion, have a couple of videos coming out. I'll have to put that on my list
Ok I will try😁😁❤️❤️
Awesome 😊keep me posted
Thx for this video
I really appreciate with your video 😍😍😍
That's awesome! Thanks so much! Hope you check out our programs! bvotaekwondo.teachable.com/courses
@@BVOMASTERCHONG 😍I am eagerly waiting for your videos..
Thank u sir from india🇮🇳
Thank you I appreciate your kind words 😊🙏🔥👊
Thank you 🙏🏽
Thank you 🙏😊
Thanks master!!!
Thank you for your support and kind words 🙏😊
Yes, master Chong
- how much, Uganda shillings for membership
Sorry not sure!
Thanks a lot Master TKD🙏
Thank you 🔥😊
Thank you
Thank you so much i really appreciate it !!!😉✌👍👍
Any time!
Nice for you
Thank you for your support 🙏😊
Best master i can do it ✔💕
Nice!!
I have 30 years old I want to do a ful split is possible ? Thanks
Absolutely 🎉
Thankyou sensai oss
Thank you for your support 🙏😊
Thank you ✨
thank you !!
I got my first (not full still less about 20 degrees)split in 90+ days XD
btw master I join taekwondo now and the intructor said :
"do a rigth,middle,left split and hold it 6 minute perdirections" in first day
also "kick the target over your head don't jump or step back"
(taekwondo strech is insane but fortunately i learn split one year ago)
Thank you for your support 🙏😊 that's awesome!! Your instructor is amazing.
Hello master Chong.
I am blue belt in martial arts.
But because of my studies I left it.
And now I am not able too do this. And flips.
Will you help me to start again.
With alll the kicks and flips
Please follow my channel and keep me posted on your progression 🙏😊
Thanx master.
🙏🙏
Keep going
Thank you for your support and kind words 🔥🙏
I had a hard time for the last part stretching 😢
Sir upto what age we can do it in 30 days
Great question! That would also depend on your skill level and body type.
Can u make harder exercises i need to get in competition shape
Do i need this to master the kicks
It would be a great asset!
Nice video sir
Thank you for your support and kind words 🙏😊
Your welcome sir